5-HTP Supplement - Midlife Sleep Support - Griffonia Simplicifolia Seed Extract Capsules - 30 Servings, Gluten Free

You want the second half of the night to work like the first: sleep that holds, a morning that starts clear, and no stretch of dark hours in between.

The usual answer to that is a nightcap. Alcohol does not give you a night, it takes the second half of one. You go down faster, and then the small hours come apart anyway, which is why the glass that was supposed to help is often sitting underneath the three o'clock waking.

5-HTP works the other way round:

• It is one step from serotonin. Your body builds serotonin from tryptophan, and 5-HTP is the step in between, so a daily serving puts the raw material one move closer.
• Serotonin is what your own sleep signal is made from. Your body builds its own melatonin out of serotonin, so supporting the supply supports the night you are already trying to produce for yourself.
• It comes from griffonia simplicifolia seed. A West African plant whose seeds are the standard source of 5-HTP, here at 200 mg in a two-capsule serving.
• The calcium is not a garnish. The same two capsules carry 450 mg of calcium as calcium carbonate, which is 35% of a day and the largest thing in the serving by weight. Calcium supports the maintenance of normal bones. If you already take a calcium supplement, count this one into your daily total.

VERA 5-HTP gives you 200 mg of 5-HTP and 450 mg of calcium in every serving. Two capsules once a day with a large glass of water, 20 to 30 minutes before a meal, and what you get for it:

• A night that reaches its second half in one piece. Sleep that holds is the whole point of this bottle, and a steadier serotonin supply is the route it takes to get there.
• A morning that starts where you left it. You get up on the night you actually had, rather than spending the first hour working around it.
• Bone support in the same two capsules. 35% of a day's calcium going in daily, through the decade when bone density starts asking for attention.

The honest version, so you know what you are looking for.

🌙 The first thing you notice is an absence

There is no switch and no push. The change is quieter than that. A week or two in, the three o'clock waking simply does not happen, and then it does not happen again, and you realize you have stopped counting.

⏳ Two weeks of daily use is the minimum

Give it at least two weeks of consistent daily use before you draw any conclusion from it. The serotonin route is a supply question, and supply answers to repetition rather than to one big night.

💤 Vivid dreams are a known effect

Dreams can get more vivid in the first weeks. That is a recognized effect of 5-HTP rather than a sign that anything is wrong, and it tends to ease as the weeks go on.

🍴 Take it before a meal, not with one

Two capsules with a large glass of water, 20 to 30 minutes before you eat. Mild nausea in the first few days is possible and usually settles once your system is used to it.

🌅 The day is where you feel it

5-HTP may cause drowsiness, so give yourself a few days to learn how it sits with you before you drive on it. Once it settles, the difference tends to show up at the start of the day rather than at bedtime.

Sleep changes shape in your forties for a reason, and the reason is what this formula works on.

Estrogen falls through perimenopause, and estrogen and serotonin move together. Lower serotonin is associated with a night that comes apart in the middle rather than at the beginning. Falling asleep was never the part that broke.

• Aimed at the waking, not the falling asleep. The hours after two in the morning are the ones midlife takes, and they are the ones this is built around.
• Daily rather than occasional. The same two capsules at the same time each day, which is what lets one week build on the last.
• Calcium for the same years. Bone density asks for more attention from your forties on, and 35% of a day's calcium comes in the same serving.

How the serving is put together.

200 mg of 5-HTP from griffonia simplicifolia seed extract, taken as one serving a day rather than split across the day, with 450 mg of calcium alongside it. Two weeks of daily use is the shortest fair test, and the weeks after that are where it builds.

This was made for women whose sleep changed shape somewhere in their forties, and who want the second half of it back.

It is especially for you if:

• You fall asleep without trouble and then lose the middle of the night.
• You wake at roughly the same time most nights and cannot get back down.
• You are past forty and your nights changed before anything else did.
• You want to understand the route a product takes before you take it.
• You are willing to give something two weeks of daily use before you decide about it.

200 mg of 5-HTP from griffonia simplicifolia seed extract and 450 mg of calcium as calcium carbonate in every two-capsule serving, 60 capsules to a bottle, in a hypromellose plant capsule that suits a vegetarian diet. Gluten free, lactose free, hormone free and corn free. Made in the USA.

If three of those sounded like you, this is the 5-HTP you have been looking for.

Skip it if you take an antidepressant, a migraine triptan, tramadol, lithium or St John's wort, if you are pregnant or nursing, if you are under 18, or if you have surgery coming up.

Your order today is backed by our 90-day guarantee. If VERA isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.