5-HTP Supplement - Sleep Support Without Melatonin - Griffonia Simplicifolia Seed Extract Capsules - 30 Servings

You want the evening to end when you decide it ends: a head that stops planning tomorrow, a short walk from lights out to asleep, and a morning with nothing to shake off.

The usual answer to that is to try harder at winding down. An earlier alarm, a darker room, a book instead of a screen. All of it helps, and none of it reaches the chain your body uses to close the day, which is where this bottle goes to work.

5-HTP sits in the middle of that chain:

• Tryptophan becomes 5-HTP, and 5-HTP becomes serotonin. A daily serving tops up the middle link, which is the one your evening actually runs on.
• Your own night-time signal is built out of serotonin. Supporting the supply supports the wind-down you were already trying to produce for yourself.
• The seed it comes from is named on the label. Griffonia simplicifolia is a West African plant, and its seed is where the 200 mg in a serving is extracted from.
• The calcium is disclosed, not tucked away. Each serving holds 450 mg of calcium as calcium carbonate. That works out at 35% of a day, and it is the heaviest single item on the panel, so if you already take a calcium or bone product, count this bottle into your running total. Calcium supports the maintenance of normal bones.

FERNWOOD 5-HTP puts 200 mg of 5-HTP behind your own wind-down, with 450 mg of calcium riding in beside it. Two capsules once a day with a large glass of water, 20 to 30 minutes before the evening meal, and what you get for it:

• An evening that stops when you tell it to. The head that started on tomorrow at nine gets to put it down again.
• A shorter walk from decided to asleep. The gap between closing the laptop and actually being tired is the part this works on.
• Bone support in the same two capsules. 35% of a day's calcium going in every evening, alongside the rest of what you eat.

Here is what the first month tends to look like.

🌙 The change lands in the approach

Not in the moment. Two weeks in, the stretch between closing the laptop and being genuinely tired stops being something you manage, and going to bed becomes a decision rather than a negotiation.

🍽 Take it before your evening meal

The label puts the two capsules 20 to 30 minutes ahead of a meal, and dinner is the easiest thing to hang that on. A glass of water, half an hour before you eat, and the day's serving is done.

⏳ Give it two weeks before you judge it

What this tops up is a supply, and a supply builds evening after evening rather than landing all at once. Two weeks of consecutive days is the shortest fair test.

💤 Dreams can turn up louder

More vivid dreaming shows up for some people in the first weeks. It is a known effect of 5-HTP rather than a sign of trouble, and it usually fades.

🌅 The morning is where you notice it

5-HTP may cause drowsiness, so learn how it affects you before driving late. Once it has settled in, what you notice most is how the next morning opens.

Two capsules is the whole serving, and both of the things in it are doing work.

• 200 mg of 5-HTP from griffonia simplicifolia seed extract. One named plant source on the panel, taken as a single daily serving rather than spread through the day.
• 450 mg of calcium as calcium carbonate. 35% of a day, and the heaviest thing on the panel. It works on your bones while the 5-HTP works on your evening, and it belongs in your daily calcium arithmetic.
• Three more entries, and they are the capsule. Hypromellose for the shell, plus microcrystalline cellulose and magnesium stearate, which keep the powder moving during filling.
• One caution that outranks the rest. 5-HTP raises serotonin, and so do several classes of prescription medicine. Serotonin excess is a genuine medical event, so the medication question below is worth reading line by line.

How the serving is timed.

Two capsules once a day, 20 to 30 minutes before the evening meal, with a large glass of water. Judging it over at least two weeks is the fair test, and what comes after that is where it settles in.

This was made for people whose day ends long after they stop working, and whose evenings have become a continuation of it.

It is especially for you if:

• Your body finished hours ago and your head is still planning tomorrow at eleven.
• You get into bed on time and then spend forty minutes not asleep.
• You want an evening routine you can keep, rather than something for the bad nights.
• You would rather support the chain your body already runs than work around it.
• You can stay with a daily habit for a month before you decide about it.

Every two-capsule serving carries 450 mg of calcium as calcium carbonate and 200 mg of 5-HTP from griffonia simplicifolia seed extract. Sixty capsules to a bottle, thirty servings, in a hypromellose plant capsule. Gluten free, lactose free, hormone free, corn free and vegetarian. Made in the USA.

If three of those describe your evenings, this bottle was built for you.

Do not take it alongside an SSRI, SNRI, MAOI, tricyclic, a migraine triptan, tramadol, dextromethorphan, lithium, linezolid, carbidopa or St John's wort. Not for anyone under 18, not while pregnant or nursing, and stop at least two weeks before surgery.

Your order today is backed by our 90-day guarantee. If FERNWOOD isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.