Bone & Heart Support Supplement - 4 Active Ingredients, K2 as MK-7 - 60 Capsules, 30-Day Supply, Gluten Free

You want the calcium you take to end up in your skeleton: bone that keeps up with the load you put on it, in the decade before anything has gone wrong.

The usual answer to that is a calcium tablet on its own. Calcium on its own is only the raw material. Whether it is absorbed at all is decided by vitamin D3, and where it goes once it is absorbed is decided by vitamin K2.

This formula covers all three parts:

• Vitamin D3 decides how much you absorb. Across the two capsules you take in a day, this gives you 250 mcg of D3, which is 10,000 IU.
• Vitamin K2 as MK-7 decides where it goes. 200 mcg across the day. K2 is what activates matrix Gla protein, the protein that keeps calcium in bone rather than in soft tissue.
• Calcium is the raw material. 420 mg across the day, which is 32% of a day rather than all of it, so the rest still comes from your food.
• BioPerine goes in alongside them. 10 mg a day of black pepper fruit extract, included to support absorption of what it is taken with.

KINETIC Bone & Heart Support is one capsule twice daily with food. Across the full day that is 10,000 IU of vitamin D, plus K2 as MK-7, calcium and BioPerine. Take it exactly as directed, and what you get for it:

• Two capsules is the whole day. One with a morning meal and one with an evening meal. Do not take a second vitamin D product or a second calcium product alongside it.
• 250 mcg of D3 a day is 10,000 IU. That sits above the 4,000 IU tolerable upper intake level, so keep to the two capsules, take this one on its own, and speak to your doctor before you start if you already supplement vitamin D.
• Calcium placed where it is useful. D3 for absorption and K2 as MK-7 for direction, arriving in the same capsule as the calcium itself.

The honest version, so you know what you are looking for.

🦴 Bone answers slowly

Bone remodels on a timescale of months rather than weeks. There is nothing to feel arriving and nothing to notice on day three. This is a habit you judge in seasons.

💊 Two capsules, with food

One capsule with a morning meal and one with an evening meal. Splitting it is how more of the calcium gets absorbed, and food is what the fat-soluble D3 and K2 need alongside them.

⚠️ Do not stack it with anything else

Two capsules a day gives you 10,000 IU of vitamin D, with the calcium alongside it. That is above the 4,000 IU tolerable upper intake level for vitamin D, so do not take a second vitamin D product or a second calcium product alongside this one, and speak to your doctor before you start if you already supplement either.

🩸 Warfarin is the hard stop

If you take warfarin or another vitamin K antagonist, do not start this without your doctor. Vitamin K is exactly what those medicines act on.

🕐 Space it from other medicines

Calcium can get in the way of levothyroxine, quinolone and tetracycline antibiotics, and bisphosphonates. Leave a clear few hours between any of those and this.

Calcium is only useful where it ends up, and that is what the K2 is for.

• D3 gets the calcium in. Vitamin D3 contributes to the normal absorption and use of calcium, which decides whether what you swallow is available to you at all.
• K2 as MK-7 directs it. Vitamin K2 activates matrix Gla protein, the protein that keeps calcium in bone rather than settling in soft tissue. That is the basis for the second half of this product's name.
• Calcium contributes to the maintenance of normal bones. 420 mg across the day, alongside the two vitamins that decide what happens to it.
• BioPerine is the fourth. 10 mg a day of black pepper fruit extract, included to support absorption of what it is taken with.

How the day is put together.

One capsule twice daily with food. Across those two capsules the day carries 10,000 IU of vitamin D, plus K2 as MK-7, calcium and BioPerine. Do not take a second vitamin D product or a second calcium product alongside it.

This was made for people who train hard and want their skeleton keeping up with the load, in the decade before anything has gone wrong.

It is especially for you if:

• You load your skeleton regularly and you would rather look after it early than late.
• You have taken a calcium supplement before without knowing whether any of it was being used.
• You want the D3 and the K2 arriving in the same capsule as the calcium rather than out of three bottles.
• You are not already taking a separate vitamin D or calcium product.
• You are willing to take something twice a day with food, exactly as directed.

One capsule twice daily with food. Across the day that is 10,000 IU of vitamin D, plus K2 as MK-7, calcium and BioPerine. Sixty capsules to a bottle, which is 30 days. Gluten free, lactose free, allergen free and hormone free. Made in the USA.

If three of those sounded like you, this is the bone support you have been looking for.

Keep to one capsule twice daily, and do not take a second vitamin D product or a second calcium product alongside it. 10,000 IU of vitamin D a day is above the 4,000 IU tolerable upper intake level, so speak to your doctor before you start if you already supplement vitamin D.

Skip it if you are pregnant or nursing, if you are under 18, or if you take warfarin or another vitamin K antagonist. Speak to your doctor first if you take a PPI or acid reducer, levothyroxine, a quinolone or tetracycline antibiotic, a bisphosphonate, a thiazide or digoxin, or if you have kidney stones, high blood calcium, kidney disease, sarcoidosis or a parathyroid condition.

Your order today is backed by our 90-day guarantee. If KINETIC isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.