Complete Multivitamin Supplement 20 Vitamins & Minerals Non-GMO Capsules - 30 Servings

Your appetite changed faster than your nutrition did.

A smaller plate is still a plate, but it carries less of everything. Fewer vegetables, less variety, less of the quiet background nutrition that used to arrive without you thinking about it. In US dietary surveys most adults already fall short on vitamin D, and around half fall short on magnesium, and that is before appetite drops away.

A daily multivitamin is the floor underneath all of that:

• Energy from food: the B complex helps your body release energy from what you eat.
• Muscle and bone: vitamin D, calcium and magnesium support normal muscle and normal bones.
• Immune backing: echinacea, beta glucan, spirulina and garlic sit on the label as a named immune group.
• Hair, skin and nails: biotin, zinc and selenium support all three as normal.
• Antioxidant cover: seven fruit and plant extracts, from green tea to pomegranate, help protect cells from oxidative stress.

Running low never announces itself. It shows up as a week where everything takes more out of you than it should.

COMPASS Complete Multivitamin puts twenty vitamins and minerals and fifteen plants and fruit extracts into two capsules, taken in the morning with a meal.

• A day that does not run out at three.
• Muscle and bone supported while the weight comes off.
• Hair, skin and nails that keep up with the rest of you.

🌅 It works quietly

A multivitamin is not a stimulant. There is no lift twenty minutes after you take it, and there should not be. What people describe instead is a week where less goes wrong than usual.

📆 Why it takes a few weeks

Some of these nutrients top up in days. Vitamin D and the minerals move at the pace your body stores them, which is weeks rather than mornings. That is the ordinary shape of it, not a sign it is not working.

🍽️ Food makes the difference

On an empty stomach a broad vitamin and mineral load can sit heavily. This one is directed to the morning with a meal, and that single detail is behind most of the gap between people who stay on a multivitamin and people who quit in week one.

🙋 Why people give up early

The most common thing written about any multivitamin is that nothing happened, and almost all of it is written inside the first three weeks. Nutrition is a floor you build. Floors get noticed when they hold, not while they are being laid.

👤 Everyone starts somewhere different

If your eating has been thin for months you have further to come back, which usually means you notice more. If you already eat broadly you may notice very little, and that is exactly what a floor is for.

Some people should check first, and a few should not take this at all.

• Pregnant or nursing: the label directs you to speak to a physician before using this or any dietary supplement.
• Under 18: not intended for children.
• On blood thinners: vitamin K, garlic and green tea extract all interact with warfarin and similar medication.
• On thyroid medication or antibiotics: calcium, magnesium and zinc bind to both if they are taken at the same time of day, which is why the two are usually spaced apart.
• On a GLP-1 medication: nothing here is a stimulant and nothing here acts on appetite, but your prescriber should still know what you take daily.
• Any known medical condition: the label directs you to a physician first, and that is worth doing rather than skipping.

On doses: the supplier record for this batch names every vitamin, mineral and plant on the label but does not carry a per-nutrient Supplement Facts panel. Milligram figures are therefore not shown anywhere on this page, and we have asked for the panel.

COMPASS works alongside your doctor, never instead of them. If you are unsure, ask your doctor or pharmacist before you start. On this brand that is the plan, not a formality.

This was made for someone whose eating changed faster than their nutrition did.

It is especially for you if:

• You are a few months into losing weight and the scale is moving faster than you expected.
• Lunch has become whatever was nearest, four days out of five.
• You have read that muscle comes off with the weight and you would rather it did not.
• You have caught everything going round this year, and you used to catch nothing.
• You tried a multivitamin before and stopped because it sat badly on an empty stomach.

Twenty vitamins and minerals, fifteen plants and fruit extracts, sixty capsules in a hypromellose vegetable shell, made in the USA. The supplier badges this batch gluten free, lactose free, allergen free, hormone free, antibiotic free and non-GMO.

Chances are, this is the daily multivitamin you have been meaning to get back to.

It is not for you if you are pregnant, nursing, under 18, or looking for something to stand in for a prescription. This is an addition alongside medical care, never a substitute for it.

Your order today is backed by our 90-day guarantee. If COMPASS isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.