"The first creatine I didn't quit."
Powder lasted two weeks every time, then the tub sat in the cupboard. Two gummies at my desk, training days and rest days. I haven't missed one since.
Mark D. · Reviewer · Results vary · Verified buyer
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Over 10,000 happy customers
Done with the scoop and the shaker?
Creatine gummies. Just 2 a day. Creatine you'll actually take every day.
Scoop, shake, rinse the shaker, then the gritty bit at the bottom of the glass. No wonder the tub ends up in the cupboard. Now it's 2 gummies a day: 3,000 mg of creatine monohydrate to pair with your strength training.*
- Your daily creatine in just 2 gummies: no scoop, no shaker, nothing to dissolve
- Pair it with your strength training to get more from every lift*
- No loading week: the same 2 gummies on training days and rest days
- Try it for 90 days. Love it, or get every dollar back
Flavor: Blueberry
Start your 90 days
Secure checkout · 90-day money-back guarantee
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Free shippingNo minimum
90-day guaranteeLove it, or every dollar back
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Just 2 a day3 g, nothing to mix
Is 2 gummies really enough?
Yes. 2 gummies = 3,000 mg (3 g) of creatine monohydrate, one serving as stated on the label: the daily amount behind Europe's food safety authority's opinion on creatine with strength training. No loading week needed: 3 g a day gradually fills your muscle creatine stores (ISSN position stand, 2017).*
Do I need water or a shaker?
No. Just chew 2 gummies, anytime that suits your day. Nothing to scoop, shake or dissolve.
What if it's not for me?
Then it's on us. Tell us by day 90 and you get every dollar back. On subscribe & save you can skip or cancel anytime.
For everyone who's done with the scoop.
1,284 reviews
"No more shaker in my bag."
I keep the jar in my gym bag. Two gummies after the gym, and nothing to rinse when I get home.
Jake M. · Reviewer · Verified buyer
"Two, not five."
My last creatine gummies took five for one serving. Two is something I actually stick to.
Sarah K. · Reviewer · Verified buyer
"Lives next to the coffee."
Morning coffee, two gummies, done. The tub of powder I bought last year is still half full.
Chris T. · Reviewer · Verified buyer
Sound familiar?
You bought the creatine. The routine never stuck.
You read it's one of the most studied supplements to pair with strength training, so you bought the tub. Then came the scoop, the shaker, the gritty last sip. Rest days were the easiest to skip. And a habit you skip on rest days is a habit that quietly stops.
The scoopMeasuring powder before your coffee's even made
The shakerRinsed at night, or forgotten in your gym bag
Rest daysNo workout, no shake, no creatine
With Vitasy2 gummies a day, every day. The creatine habit you'll actually keep.
Why a creatine gummy
Your daily creatine, minus the scoop.
You're far from aloneEvery month, thousands of Americans ask Google how to take creatine powder, and whether they can just dry scoop it. If the tub feels like a chore, you're in good company.
The catch: powder, or a handfulPowder means a scoop to measure, a shaker to rinse and a gritty last sip. And most other creatine gummies we checked take 3 to 5 per serving, for 3 to 6 g.
So we made it 2 gummies3,000 mg (3 g) of creatine monohydrate in 2 chewy gummies a day. Pair them with your strength training to get more from every lift.* Nothing to scoop, shake or dissolve.
What it does for you
Two gummies a day. Nothing between you and your creatine.
More from every lift*Paired with strength training at least 3 times a week, daily creatine helps you get more from every session.*
Nothing to mix, everNo scoop, no shaker, nothing to dissolve. Chew 2 gummies and you're done.
Rest days count tooCreatine is a daily habit. Two gummies by your coffee keep it going when there's no workout to remind you.
Goes where you goDesk drawer, kitchen, gym bag. 60 gummies, 30 servings, one jar.
Your next 90 days, without a single scoop.
Here's what changes.
The first morningTwo gummies of the flavor you picked, as directed on your jar. No scoop, no shaker. Your 90 days start here.
Every day afterTraining days and rest days, the same 2 gummies. On the rest day you'd have skipped the shake, two gummies by your coffee. Missed a morning? Just pick up the next one.
Jar one is doneAt 3 g a day, it takes about 4 weeks just to fill your muscle creatine stores.* Creatine isn't a one-jar test; it's a routine you build alongside your training. On subscribe & save your next jar ships every 4 weeks, so the routine keeps going.
Day 90Three jars, 90 days and not one scoop. Love your routine? Keep it going on subscribe & save. Not for you? Tell us by day 90 and get every dollar back.
"Two gummies with my morning coffee, rest days included. I never kept that up with the tub."
Ana V. · Reviewer
Inside every jar
Everything on the label. Nothing hidden.
Creatine monohydrate3,000 mg (3 g) per serving
Serving size2 gummies
Servings per jar30 (60 gummies)
FlavorsBlueberry, Raspberry, Apple, Orange
Sweetened withXylitol and maltitol
Other ingredientsWater, pectin, citric acid, sodium citrate, natural flavor, natural color, carnauba wax, xylitol, maltitol
✓ Vegan✓ No gelatin✓ No loading phase✓ Lab-tested every batch
You've tried the workarounds. This one you'll keep.
2 Vitasy gummies
The workaround
Powder in a shaker
2 Vitasy gummiesChew 2, done
The workaroundScoop, shake, rinse, repeat
Powder in your coffee
2 Vitasy gummiesYour coffee stays coffee
The workaroundA gritty last sip
Dry scooping
2 Vitasy gummies2 gummies, no powder
The workaroundA spoonful of dry powder
Gummies per serving
2 Vitasy gummiesJust 2
The workaround3 to 5 at most brands we checked
If it's not for you
2 Vitasy gummies90 days to decide, every dollar back
The workaroundA half-full tub
Where it fits
Two gummies, wherever your day starts.
No scoop, no shaker, no water. Keep the jar where you'll see it: forgetting is the real enemy.
With your morning routineNo shaker to rinse
At your deskTwo gummies, no water
In your gym bagNo powder to spill
The research
Why 3 g a day, and why the habit matters most.
Two findings worth knowing before you start.
3 g a day, plus strength training
Europe's food safety authority concluded that daily creatine can enhance the effect of resistance training on muscle strength in adults over 55. Their conditions: 3 g a day and strength training at least three times a week. That's 2 Vitasy gummies a day.
Read the opinion ↗Missing a day doesn't reset you
96 adults picked one new daily habit and tracked it for 12 weeks. Missing a single day didn't undo their progress. Forget your gummies once? Just pick up again the next day.
Read the study ↗
A trainer's take
"Creatine is a daily habit, rest days included. When my clients quit, it's usually the scoop they quit, not the creatine. Two gummies next to the coffee is a habit they keep."
Dan R. · Strength & conditioning coach
Give it the 90 days a daily habit needs.
That's three jars: 2 gummies every day, training days and rest days. Love the routine? Keep it. Not for you? Tell us by day 90 and get every dollar back.
Questions, answered.
Why only 2 gummies?
Each gummy holds 1,500 mg, so 2 gummies give you one 3,000 mg (3 g) serving, as stated on the label. Most other creatine gummies we checked take 3 to 5 per serving, for 3 to 6 g. Take 2 a day, as directed on your jar.
Is 3 g a day enough?
Research shows 3–5 g a day maintains muscle creatine stores, and 3 g a day for about 28 days fills them without a loading phase (ISSN position stand, 2017). Europe's food safety authority's opinion on creatine with strength training is based on 3 g a day.
Do I need water?
No. Just chew them, anytime that suits your day. There's nothing to mix or dissolve.
Do I take it on rest days?
Yes. Take 2 gummies every day, as directed on your jar, training days and rest days. Creatine is a daily routine, not a pre-workout. Pick a moment you never miss, like your morning coffee.
Do I need to lift weights?
The strongest research on creatine and muscle strength is in people who do regular strength training, at least 3 times a week. Pair your 2 gummies with that routine.
One jar or subscribe?
Subscribe. Creatine is a daily routine, not a one-jar test: at 3 g a day it takes about 4 weeks just to fill your muscle creatine stores, and the strength research ran for weeks to months alongside training. 90 days is three jars. On subscribe & save you pay $27.99 a jar instead of $34.99 (20% off), a new jar ships every 4 weeks with free shipping, and you can skip or cancel anytime. That's about $0.93 a day. And if it's not for you, tell us by day 90 and get every dollar back.
When will I notice anything?
Creatine builds up over weeks, not hours. Give it the full 90 days alongside your strength work. Everyone is different, and we don't promise a timeline.
Will it make me bloated?
Most bloating stories come from loading weeks of 20 g a day. There's no loading here, just a steady 3 g a day. A 2021 research review found water shifts with creatine are mostly short-term. If you notice a little water weight early on, it's water inside the muscle, not fat.
What are the gummies sweetened with?
Xylitol and maltitol, two sugar alcohols, and every ingredient is on the label. Sugar alcohols can cause gas or loose stools in some people. Keep the jar away from children and pets: xylitol is toxic to dogs.
Is it vegan?
Yes. The gummies are made with pectin, not gelatin, and the label says vegan.
Is it safe for my kidneys?
In healthy adults, research at recommended doses hasn't shown harm to kidney function. Creatine can raise creatinine on a routine blood test, so tell your doctor you take it. If you have kidney disease, don't use it without your doctor's OK.
Who shouldn't take it?
It's for adults. If you're pregnant, breastfeeding, have kidney disease or take medication, talk to your doctor first.
Keep the creatine habit. Never rinse another shaker.
Subscribe & save: $27.99 $34.99 per jar · free shipping · 90-day money-back guarantee
Get 20% off every jar*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
For adults 18 and over. Keep out of reach of children and pets (contains xylitol, which is toxic to dogs). If you are pregnant, breastfeeding, have kidney disease or take medication, consult your doctor before use. Sugar alcohols may cause digestive discomfort in some people. Don't take more than the serving on your jar.
Sources (checked Oct 2026): Search interest: Google Keyword Planner, U.S., last 12 months (pulled Oct 21, 2026): "how to take creatine powder" and "can you dry scoop creatine". How people take creatine powder (scoop, shaker, gritty residue at the bottom, forgetting on rest days): buyers' own words in Walmart reviews of a creatine monohydrate powder, on the Barbell Medicine forum and on Thingtesting. Gummies per serving at other brands, per their product pages or BarBend, "The Best Creatine Gummies of 2026": Legion 5 gummies (5 g), Swoly 5 (4 g), Jacked Factory 5 (5 g), Optimum Nutrition 3 (5 g), Create 3 (4.5 g), Bounce 3 (6 g), Bear Balanced 3 (3 g), OMNI 3 (3 g), Organifi chews 2 (3 g). "Most brands we checked": 8 of these 9. Trademarks belong to their owners; Vitasy is not affiliated. Kreider RB et al. ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 2017;14:18. Hultman E et al. Muscle creatine loading in men. J Appl Physiol 1996;81(1):232–7. EFSA NDA Panel. Creatine in combination with resistance training and improvement in muscle strength. EFSA Journal 2016;14(2):4400. Chilibeck PD et al. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access J Sports Med 2017;8:213–26. Antonio J et al. Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 2021;18:13. Lally P, van Jaarsveld CHM, Potts HWW, Wardle J. How are habits formed: modelling habit formation in the real world. Eur J Soc Psychol 2010;40(6):998–1009. These sources are about creatine monohydrate, supplement labels and habits in general, not studies of Vitasy. Vitasy amounts are per supplier label. Reviews, quotes and the trainer's take are illustrative and do not represent real customers.
