You lift three, four times a week. The creatine is what slips: a scoop that sinks to the bottom of the glass, a shaker in the sink, a tub that stops getting opened. Now it's 2 gummies a day with 3,000 mg of creatine monohydrate. No water, no shaker. Pair it with your strength training to get more from every lift.*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Not these. Every 2 gummies hold 3,000 mg of creatine monohydrate, right on the label, and every batch gets a Certificate of Analysis from our manufacturer's lab. It's a gummy because a gummy is the form you won't skip.
3 to 5 g a day is the range research uses to maintain muscle creatine stores, and 3 g a day fills them gradually, without a loading phase.* 3 g a day is also the amount behind Europe's food safety authority's opinion on creatine with strength training.
Then it's on us. Tell us by day 90 and you get every dollar back. On subscribe & save you can skip or cancel anytime.
Powder never lasted a week with me. I'd skip it on rest days and forget it on the others. Now it's two gummies with my coffee and squats three times a week. My lifts feel stronger.
His creatine tub sat in the pantry for months. Now there's a jar next to the coffee maker, and he takes two every morning, rest days too. I've started taking them before the gym myself.
I'd stir my creatine for a full minute and still find a layer at the bottom of the glass. Now it's two gummies on the way out the door. Nothing to stir, nothing to rinse.
Two gummies in my hand on the way to the car, every single day, rest days included. Three sessions a week, and my sets feel stronger.
You show up three, four times a week. The creatine is the part that slips: the stirring, the sludge, the shaker. So it gets skipped on busy mornings and rest days. And a daily supplement you take some days isn't a daily supplement.
Here's what changes.
"Two gummies, then the bar. The shaker finally lives in the cupboard, not my gym bag."
No scoop, no shaker, no baggie of white powder. Keep the jar where you'll see it.
Two findings worth knowing before you start.
In a study of 31 men, six days of 20 g a day raised muscle creatine by about 20%. At 3 g a day, a similar 20% rise came more gradually, over 28 days. No loading week needed, just every day.
Read the study ↗Europe's food safety authority concluded that daily creatine can enhance the effect of resistance training on muscle strength in adults over 55. The conditions: at least 3 g a day and strength training three times a week for several weeks. A similar weekly amount, taken on training days only, didn't show the effect. That's 2 Vitasy gummies, every day.
Read the opinion ↗
"Guys ask me what creatine actually does. Paired with lifting about three times a week, it can help you get more from every session.* The catch: you take it every day, rest days too. So pick a form you won't skip."
That's three jars: 2 gummies every day, strength training 3 times a week. Love the routine? Keep it. Not for you? Tell us by day 90 and get every dollar back.
Creatine monohydrate is one of the most studied sports supplements. Paired with strength training about 3 times a week, 3 g a day can help you get more from your workouts.* It won't do the lifting for you: the research on creatine and muscle strength is in people who train. And with gummies, check the label: in lab tests of other brands, some fell short of it. Vitasy has 3,000 mg of creatine monohydrate per 2 gummies on the label and a Certificate of Analysis for every batch.
Yes. Every production batch gets a Certificate of Analysis from our manufacturer's lab. Open the one for batch 2026-10-04: Certificate of Analysis (PDF).
Research shows 3–5 g a day maintains muscle creatine stores, and 3 g a day for about 28 days fills them without a loading phase (ISSN position stand, 2017). 3 g a day is also the amount behind Europe's food safety authority's opinion on creatine with strength training in adults over 55.
To get the most from it, yes. The research on creatine and muscle strength is in people who do regular strength training, about 3 times a week. Barbells, dumbbells, bands and bodyweight moves all count when they're challenging.
2 gummies a day, as directed on your jar, with or without food. No loading phase and no cycling off. Take them at a time you'll remember, on training days and rest days.
Subscribe. Creatine is a daily routine, not a one-jar test: at 3 g a day your muscle creatine stores fill gradually over about 4 weeks, and the strength research ran for weeks to months alongside training. 90 days is three jars, about $0.93 a day. On subscribe & save you pay $27.99 a jar instead of $34.99 (20% off), a new jar ships every 4 weeks with free shipping, and you can skip or cancel anytime. And if it's not for you, tell us by day 90 and get every dollar back.
Creatine builds up over weeks, not hours. Give it the full 90 days alongside your strength training. Everyone is different, and we don't promise a timeline.
Most bloating stories come from loading weeks of 20 g a day. There's no loading here, just a steady 3 g a day. A 2021 research review found water shifts with creatine are mostly short-term. If you notice a little water weight early on, it's water inside the muscle, not fat.
Xylitol and maltitol, two sugar alcohols, and every ingredient is on the label. Sugar alcohols can cause gas or loose stools in some people. Keep the jar away from children and pets: xylitol is toxic to dogs.
In healthy adults, research at recommended doses hasn't shown harm to kidney function. Creatine can raise creatinine on a routine blood test, so tell your doctor you take it. If you have kidney disease, don't use it without your doctor's OK.
It's for adults. If you're pregnant, breastfeeding, have kidney disease or take medication, talk to your doctor first.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
For adults 18 and over. Keep out of reach of children and pets (contains xylitol, which is toxic to dogs). If you are pregnant, breastfeeding, have kidney disease or take medication, consult your doctor before use. Sugar alcohols may cause digestive discomfort in some people.
Sources (checked Oct 2026): Search interest: Google Keyword Planner, U.S., average monthly searches over the last 12 months (pulled Oct 21, 2026), "what does creatine do for men". EFSA NDA Panel. Creatine in combination with resistance training and improvement in muscle strength. EFSA Journal 2016;14(2):4400 (at least 3 g a day with resistance training three times a week for several weeks, adults over 55; no such effect when similar weekly doses were given on training days only). Hultman E et al. Muscle creatine loading in men. J Appl Physiol 1996;81(1):232–7 (31 men; 20 g a day for 6 days or 3 g a day for 28 days, both about a 20% rise in muscle creatine). Kreider RB et al. ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 2017;14:18. Antonio J et al. Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 2021;18:13. Strength research ran for weeks to months alongside training: Chilibeck PD et al. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access J Sports Med 2017;8:213–226 (trials of 7 to 52 weeks). Gummies per serving at brands we checked (as published, checked Oct 2, 2026): Create 3–4 (1.5 g each), Legion 4 (5 g), Swoly 5 (4 g), Myprotein 6–7 (5 g), so about 4 gummies per 3 g at Swoly and Myprotein (Keatley MNT, FitnessVolt, Garage Gym Reviews, Myprotein review page). Gummy lab tests: Sherman A. NOW raises red flags after creatine gummy testing. NutraIngredients, Mar 1, 2024 (NOW tested 12 creatine gummy brands; 6 met their label claim); Glenn J. Creatine Reality Check: The Failures We Found When Testing Popular Products. SuppCo, Jun 12, 2025. NOW, SuppCo, Create, Legion, Swoly and Myprotein are trademarks of their owners; Vitasy is not affiliated, and the brands they tested are not Vitasy. These sources are about creatine monohydrate and creatine gummies in general, not studies of Vitasy. Vitasy amounts are per supplier label; the Certificate of Analysis is issued for each production batch by our manufacturer's lab. Reviews, quotes and the coach's take are illustrative and do not represent real customers.
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Creatine Gummies| Description |
| Price |
| Vendor |
| Type |
| Product variants |
| Creatine gummies for men: 3,000 mg creatine monohydrate in every 2 gummies. For guys who lift and want their creatine to be the easy part. No scoop to stir, no shaker to rinse, no baggie of powder in your gym bag. Just 2 chewy gummies a day, on training days and rest days. Paired with strength training about 3 times a week, daily creatine helps you get more from every lift.* At 3 g a day there is no loading phase: muscle creatine stores fill gradually, day by day.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. | Regular price
$34.99
Sale price
$34.99
Regular price
| Vitasy Supplements | Supplements > Gummies > Muscle Builders |
Creatine gummies for men: 3,000 mg creatine monohydrate in every 2 gummies. For guys who lift and want their creatine to be the easy part. No scoop to stir, no shaker to rinse, no baggie of powder in your gym bag. Just 2 chewy gummies a day, on training days and rest days.
Paired with strength training about 3 times a week, daily creatine helps you get more from every lift.* At 3 g a day there is no loading phase: muscle creatine stores fill gradually, day by day.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
