"I was scared of the bloat."
Every menopause podcast said creatine, and every forum said puffy. Two gummies and no loading week was the gentle start I wanted. I haven't missed a morning.
Denise R. · Reviewer · Results vary · Verified buyer
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Over 10,000 happy customers
Still training, but getting less back?
Creatine gummies for women 40+, through perimenopause & menopause. More from every lift.*
You still do the workouts. Since your 40s, they just show less. And the creatine everyone's talking about usually means a scoop of powder to remember every day. Now it's 2 gummies a day: 3 g of creatine monohydrate to pair with your strength work.*
- Get more from your strength workouts: the squats, the stairs, the grocery bags*
- A gentle start: no loading week, no 20 g days, just one steady serving a day
- 3,000 mg (3 g) in just 2 gummies. No scoop, no shaker, nothing in your coffee
- Try it for 90 days. Love it, or get every dollar back
Flavor: Blueberry
Start your 90 days
Secure checkout · 90-day money-back guarantee
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Free shippingNo minimum
90-day guaranteeLove it, or every dollar back
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3 g in 2 gummiesNo scoop, no loading week
Will it make me bloated?
Water weight is mostly linked to loading weeks of 20 g a day. There's no loading here, just a steady 3 g a day. If you notice a little water weight early on, it's water in the muscle, not fat.
How much creatine is in it?
3,000 mg (3 g) of creatine monohydrate in every 2-gummy serving, as stated on the label. That's the daily amount behind Europe's food safety authority's opinion on creatine with strength training. Every batch is lab-tested and comes with a Certificate of Analysis.
What if it's not for me?
Then it's on us. Tell us by day 90 and you get every dollar back. On subscribe & save you can skip or cancel anytime.
For women who still show up for the workout.
1,284 reviews
"Done with the scoop."
The tub never made it out of the cupboard. Now it's two gummies with breakfast, then the gym.
Carol M. · Reviewer · Verified buyer
"My coach kept asking."
She wanted creatine with my lifting. The jar sits next to my toothbrush, and that's the only way I've stayed consistent.
Laura K. · Reviewer · Verified buyer
"Two gummies, not four."
Other creatine gummies I tried wanted three or four a day. Two at my desk with my tea is easy to keep up, even on busy mornings.
Michelle T. · Reviewer · Verified buyer
Sound familiar?
You didn't stop training. It just shows less.
Same class, same weights, same effort. Since your 40s, you get less back. And the creatine everyone keeps talking about? The tub is in the cupboard, still half full.
At the gymSame workout, less to show for it
At homeGrocery bags that feel heavier than last year
The powderBought after the podcast, forgotten in the cupboard
With Vitasy2 gummies a day with your strength work. Get more from every workout.*
Why a creatine gummy
Creatine after 40, minus the scoop.
You're far from aloneEvery month, Americans search Google more than 7,000 times for creatine for women over 40, 50 and 60, for older women, and for perimenopause and menopause. Because the strength work you do matters more with every decade.
The catch: the powderA daily scoop, stirred into your coffee or a shaker, every single day. No wonder thousands of Americans ask Google every month how to take creatine powder.
So we made it 2 gummies3,000 mg (3 g) of creatine monohydrate in 2 chewy gummies a day, lab-tested every batch. Pair them with your strength work to get more from every workout.* No scoop, no shaker, nothing in your coffee.
What it does for you
Two gummies a day. Your workouts, backed up.
More from your strength work*Paired with strength training about 3 times a week, daily creatine helps you get more from every session.* The squats, the stairs, the grocery bags.
Not just for muscleYour brain uses creatine for energy too, and researchers have studied it for memory.*
A gentle startNo loading week. Early water shifts are mostly tied to loading doses of 20 g a day, not a steady 3 g.
A routine you'll keepTwo chewy gummies next to your coffee. No scoop, no shaker, nothing to remember to mix.
Your next 90 days, built around your workouts.
Here's what changes.
The first morningTwo gummies of the flavor you picked, as directed on your jar. Chew, done. Your 90 days start here.
Every day afterSame time, next to your coffee, on training days and rest days. Missed a morning? Just pick up the next one.
Jar one is doneAt 3 g a day, it takes about 4 weeks just to fill your muscle creatine stores.* Creatine isn't a one-jar test; it's a routine you build alongside your training. On subscribe & save your next jar ships every 4 weeks, so the routine keeps going.
Day 90Three jars, 90 mornings and dozens of strength sessions. Love your routine? Keep it going on subscribe & save. Not for you? Tell us by day 90 and get every dollar back.
"Two gummies, then my Tuesday weights class. Easiest habit I've kept since turning 50."
Renee P. · Reviewer
Inside every jar
Everything on the label. Nothing hidden.
Creatine monohydrate3,000 mg (3 g) per serving
Serving size2 gummies
Servings per jar30 (60 gummies)
Sweetened withXylitol and maltitol
Other ingredientsWater, pectin, citric acid, sodium citrate, natural flavor, natural color, carnauba wax, xylitol, maltitol
✓ Vegan✓ No gelatin✓ No loading phase✓ Lab-tested every batch
You've tried the workarounds. This one fits your mornings.
2 Vitasy gummies
The workaround
Powder in your coffee
2 Vitasy gummiesYour coffee stays coffee
The workaroundA scoop stirred in daily
Gummies for 3 g
2 Vitasy gummiesJust 2
The workaround3 at a brand we checked
Every batch
2 Vitasy gummiesLab-tested
The workaroundDepends on the brand
If it's not for you
2 Vitasy gummies90 days to decide, every dollar back
The workaroundA half-full tub
Where it fits
Wherever your day starts.
Keep the jar where you'll see it. Forgetting is the real enemy.
Next to your coffeeYour coffee stays coffee
In your bagBetween meetings and errands
On your way outTwo gummies, no shaker
The research
Why midlife, and why 3 g with your workouts.
Two findings worth knowing before you start.
Lean mass starts to decline as menopause begins
In the SWAN study of U.S. midlife women, lean mass began to decline at the start of the menopause transition and kept declining until about two years after the final period. It's why your strength work matters more now.
Read the study ↗3 g a day, plus strength training
Europe's food safety authority concluded that daily creatine can enhance the effect of resistance training on muscle strength in adults over 55. Their conditions: 3 g a day and strength training at least three times a week. That's 2 Vitasy gummies a day.
Read the opinion ↗
A trainer's take
"After 40, the women I train need strength work more than ever. Creatine is one of the most studied supplements to pair with it. The best form is the one you'll actually take every day."
Jen M. · Strength coach for women 40+
Give it the 90 days a daily habit needs.
That's 3 jars: 2 gummies every morning, strength work 3 times a week. Love the routine? Keep it. Not for you? Tell us by day 90 and get every dollar back.
Questions, answered.
Will it make me bloated or put weight on the scale?
Most bloating stories come from loading weeks of 20 g a day. There's no loading here, just a steady 3 g a day. A 2021 research review found water shifts with creatine are mostly short-term. If you notice a little water weight early on, it's water inside the muscle, not fat. The sugar alcohols in the gummies can cause gas in some people, so start with them at a meal.
Is 3 g a day enough?
Research shows 3–5 g a day maintains muscle creatine stores, and 3 g a day for about 28 days fills them without a loading phase (ISSN position stand, 2017). Europe's food safety authority's opinion on creatine with strength training in adults over 55 is based on 3 g a day.
Do I need to lift weights?
The strongest research on creatine and muscle strength is in people who do regular strength training. That doesn't have to mean a barbell: bands, bodyweight moves and dumbbells at home count when they're challenging, about 3 times a week. Pair your 2 gummies with that routine.
Isn't 10 g needed for the brain?
Many brain studies used much higher doses, often 20 g a day for short periods. Your brain does use creatine for energy every day, and researchers keep studying it for memory.* Vitasy's 3 g is the daily amount behind Europe's food safety authority's opinion on creatine with strength training: no loading week, in a form you'll actually keep taking. Don't take more than the serving on your jar.
What's in each batch?
3,000 mg (3 g) of creatine monohydrate in every 2-gummy serving, as stated on the label, with every other ingredient listed under Supplement Facts. Every batch is lab-tested and comes with a Certificate of Analysis.
One jar or subscribe?
Subscribe. Creatine is a daily routine, not a one-jar test: at 3 g a day it takes about 4 weeks just to fill your muscle creatine stores, and the strength research ran for weeks to months alongside training. 90 days is 3 jars. On subscribe & save you pay $27.99 a jar instead of $34.99 (20% off), about $0.93 a day, a new jar ships every 4 weeks with free shipping, and you can skip or cancel anytime. No more scoops to remember. And if it's not for you, tell us by day 90 and get every dollar back.
When will I notice anything?
Creatine builds up over weeks, not hours. Give it the full 90 days alongside your strength work. Everyone is different, and we don't promise a timeline.
Can I take it with HRT?
Creatine isn't a hormone and doesn't replace HRT. If you use HRT or take any medication, ask your doctor before you start a new supplement.
Does creatine cause hair loss?
That idea goes back to one small 2009 study in young male rugby players that has never been repeated. A 2021 research review found no evidence that creatine causes hair loss.
Is it safe for my kidneys?
In healthy adults, research at recommended doses hasn't shown harm to kidney function. Creatine can raise creatinine on a routine blood test, so tell your doctor you take it. If you have kidney disease, don't use it without your doctor's OK.
What are the gummies sweetened with?
Xylitol and maltitol, two sugar alcohols, and every ingredient is on the label. Sugar alcohols can cause gas or loose stools in some people. Keep the jar away from children and pets: xylitol is toxic to dogs.
Who shouldn't take it?
It's for adults. If you're pregnant, breastfeeding, have kidney disease or take medication, talk to your doctor first.
Keep training. You're not done getting stronger.* Start your 2-a-day routine today.
Subscribe & save: $27.99 $34.99 per jar · free shipping · 90-day money-back guarantee
Get 20% off every jar*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
For adults 18 and over. Keep out of reach of children and pets (contains xylitol, which is toxic to dogs). If you are pregnant, breastfeeding, have kidney disease or take medication, consult your doctor before use. Sugar alcohols may cause digestive discomfort in some people.
Sources (checked Oct 2026): Search interest: Google Keyword Planner, U.S., average monthly searches over the last 12 months (pulled Oct 19, 2026), "creatine for women over 40", "over 50", "over 60", "creatine for older women", "creatine for menopause" and "creatine for perimenopause"; "how to take creatine powder". Volpi E et al. Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care 2004;7(4):405–10. Greendale GA et al. Changes in body composition and weight during the menopause transition. JCI Insight 2019;4(5):e124865. EFSA NDA Panel. Creatine in combination with resistance training and improvement in muscle strength. EFSA Journal 2016;14(2):4400. Kreider RB et al. ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 2017;14:18. Hultman E et al. Muscle creatine loading in men. J Appl Physiol 1996;81(1):232–7. Antonio J et al. Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 2021;18:13. Xu C et al. The effects of creatine supplementation on cognitive function in adults. Front Nutr 2024;11:1424972. Lally P, van Jaarsveld CHM, Potts HWW, Wardle J. How are habits formed: modelling habit formation in the real world. Eur J Soc Psychol 2010;40(6):998–1009. "A brand we checked": OMNI Creatine Gummies, 3 gummies per 3 g serving, per its product page, Oct 16, 2026. OMNI is a trademark of its owner; Vitasy is not affiliated. These sources are about creatine monohydrate, muscle with age and habits in general, not studies of Vitasy. Vitasy amounts are per supplier label. Reviews, quotes and the trainer's take are illustrative and do not represent real customers.
