"Kept my program. Added two gummies."
My bench had stalled for months. I kept the same program, took two gummies every day, rest days included, and my top sets finally started moving again.
Chris T. · Reviewer · Results vary · Verified buyer
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Over 10,000 happy customers
Same weight on the bar, week after week?
Creatine gummies for the muscle growth & strength you build in the gym.* More from every set.*
You show up, you log every set, and the number won't budge. Meanwhile the creatine tub only comes out on gym days. Now it's 2 gummies a day, every day: 3,000 mg of creatine monohydrate to pair with your strength training.*
- Supports muscle growth & strength with your strength training*
- Get more from every heavy set when you train with weights*
- Every day, rest days too: 3,000 mg in 2 gummies, no scoop, no shaker
- Try it for 90 days. Love it, or get every dollar back
Flavor: Blueberry
Start your 90 days
Secure checkout · 90-day money-back guarantee
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Free shippingNo minimum
90-day guaranteeLove it, or every dollar back
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3 g in 2 gummiesRest days too, no scoop
Does creatine actually build muscle?
With strength training, yes. That's where the research is: paired with lifting at least 3 times a week, daily creatine supports muscle growth and strength.* Keep your program and add 2 gummies a day.
Is 3 g enough?
3,000 mg (3 g) in every 2-gummy serving is the daily amount behind Europe's food safety authority's opinion on creatine with strength training. No loading week, no 20 g days.
What if it's not for me?
Then it's on us. Tell us by day 90 and you get every dollar back. On subscribe & save you can skip or cancel anytime.
For lifters who were stuck on the same number.
1,284 reviews
"In my fifties and still adding reps."
I lift three times a week and didn't expect much at my age. Two gummies every morning, and I'm getting an extra rep on my top set.
Mark D. · Reviewer · Results vary · Verified buyer
"No more forgetting my scoop."
The tub only came out on gym days. Now the jar sits next to my coffee and I take two every day, rest days too.
Jake M. · Reviewer · Verified buyer
"Finally consistent."
I train four days a week and used to skip creatine on rest days. Two gummies with breakfast and I haven't missed a day since.
Sarah K. · Reviewer · Verified buyer
Sound familiar?
You put in the work. The bar won't move.
Same program, same effort, same number in your log. You've heard creatine helps, but the tub only comes out on gym days, and half the time you forget it. And every stalled week makes you wonder if the work is even paying off.
At the barSame top set, week after week
In your logThe number you wrote last month, again
The tubOnly comes out on gym days, if you remember
With Vitasy2 gummies a day with your training. More from every set.*
Why creatine
More from your training, minus the scoop.
You're far from aloneEvery month, thousands of Americans ask Google whether creatine actually builds muscle and makes you stronger. With strength training, the research says yes.*
The catch: the tubA scoop to measure, a shaker to wash. So the tub comes out on gym days, if you remember. But creatine is a daily supplement, rest days included.
So we made it 2 gummies3,000 mg (3 g) of creatine monohydrate in 2 chewy gummies a day, lab-tested every batch. Take them every day, train at least 3 times a week, and get more from every set.* No scoop, no shaker.
What it does for you
Two gummies a day. Your training, backed up.
Supports muscle growth*Paired with your strength training, daily creatine supports lean muscle growth.* You do the lifting; two gummies cover the daily part.
Supports strength*Get more from every heavy set when you train with weights.* Your program does the work; daily creatine backs it up.
No loading weekNo 20 g days, no scoop. One steady 3 g serving a day, training days and rest days.
A habit you'll keepThe jar lives in your gym bag or next to your coffee. Two chewy gummies, nothing to mix or wash.
Your next 90 days, built around your training.
Here's what changes.
The first morningTwo gummies of the flavor you picked, as directed on your jar. Chew, done, then train like you always do. Your 90 days start here.
Every day afterSquat day, rest day, busy day: same 2 gummies, same time. Missed one? Just pick up the next day.
Jar one is doneAt 3 g a day, your muscle creatine stores build up gradually. So creatine isn't a one-jar test; it's a routine you build next to your training. On subscribe & save your next jar ships every 4 weeks, so the routine never stalls.
Day 90Three jars, 90 days of training, every session logged. Love your routine? Keep it going on subscribe & save. Not for you? Tell us by day 90 and get every dollar back.
"Two gummies every morning. Every session logged, rest days covered."
Ana V. · Reviewer
Inside every jar
Everything on the label. Nothing hidden.
Creatine monohydrate3,000 mg (3 g) per serving
Serving size2 gummies
Servings per jar30 (60 gummies)
Sweetened withXylitol and maltitol
Other ingredientsWater, pectin, citric acid, sodium citrate, natural flavor, natural color, carnauba wax, xylitol, maltitol
✓ Vegan✓ No gelatin✓ No loading phase✓ Lab-tested every batch
You've tried the workarounds. This one shows up every day.
2 Vitasy gummies
The workaround
Powder in a shaker
2 Vitasy gummiesChew 2 gummies, done
The workaroundMeasure, mix, shake, rinse
Gym days only
2 Vitasy gummiesEvery day, rest days too
The workaroundThe tub sits out the off days
Dry scooping
2 Vitasy gummiesNothing to measure
The workaroundA dry mouthful of powder
Just training harder
2 Vitasy gummiesYour program, plus 3 g of creatine a day
The workaroundMore sets, same stalled number
If it's not for you
2 Vitasy gummies90 days to decide, every dollar back
The workaroundA half-full tub
Where it fits
Two gummies, wherever your day starts.
No scoop, no shaker, no water. Keep the jar where you'll see it, so rest days count too.
With breakfastNo shaker to wash
At your deskTwo gummies on rest days too
In your gym bagNo powder to spill
The research
Why it works best with your training.
Two findings worth knowing before you start.
3 g a day, plus strength training
Europe's food safety authority concluded that daily creatine can enhance the effect of resistance training on muscle strength in adults over 55. Their conditions: 3 g a day and strength training at least three times a week. That's 2 Vitasy gummies a day.
Read the opinion ↗More muscle and strength than lifting alone
A meta-analysis of 22 studies with 721 older adults who did resistance training: those who added creatine gained more lean tissue mass and more chest and leg press strength than those who lifted with a placebo.
Read the study ↗
A trainer's take
"When a lifter stalls, I check the basics first: sleep, food, program. Creatine is the one supplement I add, with one rule: take it every day, rest days included."
Dan R. · Strength & conditioning coach
Give it the 90 days your training deserves.
That's three jars: 2 gummies every day, strength training at least 3 times a week. Love the routine? Keep it. Not for you? Tell us by day 90 and get every dollar back.
Questions, answered.
What does the research actually show?
The strongest research pairs creatine with strength training. In a 2017 meta-analysis of 22 studies, older adults who added creatine to their lifting gained more lean mass and strength than those who lifted with a placebo. Europe's food safety authority backs 3 g a day with strength training at least three times a week (adults over 55). Creatine supports your training; it doesn't replace it. So keep your program and add 2 gummies a day.*
Do I need to lift weights?
Yes, that's where the research is: people who do regular strength training, at least 3 times a week. Barbells, dumbbells, machines or challenging bodyweight work all count. Pair your 2 gummies with that routine.
Is 3 g a day enough?
Research shows 3–5 g a day maintains muscle creatine stores, and 3 g a day for about 28 days fills them gradually, without a loading phase (ISSN position stand, 2017). Europe's food safety authority's opinion on creatine with strength training in adults over 55 is based on 3 g a day.
Will it make me bloated or heavier on the scale?
Most bloating stories come from loading weeks of 20 g a day. There's no loading here, just a steady 3 g a day. A 2021 research review found water shifts with creatine are mostly short-term. If you notice a little extra on the scale early on, it's water inside the muscle, not fat.
Before or after training?
Either. What matters is taking it every day at a time you'll remember, training days and rest days.
One jar or subscribe?
Subscribe. Creatine is a daily routine, not a one-jar test: at 3 g a day your muscle creatine stores fill gradually, over about 4 weeks, and the strength research ran for weeks to months alongside training. 90 days is three jars. On subscribe & save you pay $27.99 a jar instead of $34.99 (20% off), a new jar ships every 4 weeks with free shipping, and you can skip or cancel anytime. That's about $0.93 a day. And if it's not for you, tell us by day 90 and get every dollar back.
When will I notice a difference?
Creatine builds up with daily use, so judge it on your training log, not on a single week. Give it the full 90 days alongside your strength training. Everyone responds differently, so we don't promise a timeline.
How do I take it?
2 gummies a day, as directed on your jar, with or without food. Pick a time you'll remember and keep it up on rest days too.
What's in every serving?
3,000 mg (3 g) of creatine monohydrate in every 2-gummy serving, as stated on the label. Every other ingredient is listed under Supplement Facts. And every batch is lab-tested and comes with a Certificate of Analysis.
Is it safe for my kidneys?
In healthy adults, research at recommended doses hasn't shown harm to kidney function. Creatine can raise creatinine on a routine blood test, so tell your doctor you take it. If you have kidney disease, don't use it without your doctor's OK.
What are the gummies sweetened with?
Xylitol and maltitol, two sugar alcohols, and every ingredient is on the label. Sugar alcohols can cause gas or loose stools in some people. Keep the jar away from children and pets: xylitol is toxic to dogs.
Who shouldn't take it?
It's for adults. If you're pregnant, breastfeeding, have kidney disease or take medication, talk to your doctor first.
Keep lifting. Get more from every set.* Start your 2-a-day routine today.
Subscribe & save: $27.99 $34.99 per jar · free shipping · 90-day money-back guarantee
Get 20% off every jar*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
For adults 18 and over. Keep out of reach of children and pets (contains xylitol, which is toxic to dogs). If you are pregnant, breastfeeding, have kidney disease or take medication, consult your doctor before use. Sugar alcohols may cause digestive discomfort in some people.
Sources (checked Oct 2026): Search interest: Google Keyword Planner, U.S., average monthly searches over the last 12 months (pulled Oct 21, 2026), "does creatine build muscle" and "does creatine make you stronger". How lifters describe stalled lifts, forgetting creatine and taking it only on gym days: lifters' own words on the StrongFirst, Barbell Medicine and Singletrack forums, in Thingtesting reviews and on BarBend. EFSA NDA Panel. Creatine in combination with resistance training and improvement in muscle strength. EFSA Journal 2016;14(2):4400. Chilibeck PD, Kaviani M, Candow DG, Zello GA. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access J Sports Med 2017;8:213–226. Kreider RB et al. ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 2017;14:18. Hultman E et al. Muscle creatine loading in men. J Appl Physiol 1996;81(1):232–7. Antonio J et al. Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 2021;18:13. These sources are about creatine monohydrate and strength training in general, not studies of Vitasy. Vitasy amounts are per supplier label. Reviews, quotes and the trainer's take are illustrative and do not represent real customers.
