Creatine Gummies - Everyday Strength for People Who Train - 3000mg Creatine Monohydrate Per Serving - Vegan Chewables

Direct from KINETIC. We sell it ourselves, so the pouch that arrives comes straight from us rather than off a reseller's shelf where it has been sitting in the heat for a year.

There are four flavors, Blueberry, Raspberry, Apple and Orange, and every one of them carries the same 3,000 mg of creatine monohydrate a serving. Move between them whenever you feel like it.

One serving gives you 3,000 mg of creatine monohydrate. That is the plain original form of creatine, not a newer variant with a longer name in front of it, and it is the active this whole product is built around.

The rest is what turns it into a chewable gummy and gives each flavor its taste. It is vegan, as stated on the label. The full panel is printed on the pouch, so you can read the whole list before your first serving.

Check with your doctor or pharmacist first. Creatine is well tolerated by healthy adults, so this is a sensible precaution rather than a known problem, and it matters most for a few specific groups.

Have that conversation before you start if you have any kidney condition or reduced kidney function, if you take medication that puts extra load on the kidneys such as NSAIDs, diuretics or cyclosporine, or if you are managing diabetes or taking anything that affects your fluid balance. Creatine raises how much water your body wants, so drink a little more than usual while you take it. If you have surgery coming up, mention it to your surgeon.

Somewhere cool and dry, out of direct sunlight, with the pouch closed after each serving, and out of reach of children. Do not use it if the seal is broken or missing.

Heat and damp are the two things a gummy minds. A kitchen cupboard beats a car door pocket or a gym bag left in the sun, and if a pouch has been somewhere warm, a short spell somewhere cool firms it back up.

One serving a day, or as directed by a health care professional. With food or without, before training or after, whichever version you will actually remember.

There is no loading phase to get through first. Creatine works by keeping your muscle stores topped up, so the fact that you took it matters far more than the hour you took it, and a rest day counts exactly the same as a training day. Attaching it to something you already do every day is what makes it stick.

One serving a day is how this is built, and the serving count for your pouch is printed on the pack. Every flavor carries the same 3,000 mg of creatine monohydrate a serving, so switching between them changes nothing but the taste.

Worth knowing before you order: creatine fills your stores across weeks rather than sessions, so plan on running it for more than a month before you decide either way. Your 90-day guarantee covers you for considerably longer than that.

This is for adults and is not intended for children. If you are pregnant or breastfeeding there is not enough known to say it is fine, so speak to your doctor first, and do the same if you have a kidney condition, are managing any health condition, or are taking prescribed medication.

Creatine is one of the better tolerated things you can take every day. The odd person notices a little stomach discomfort or some early water weight, and both tend to settle once your stores are full. Drink a bit more water than usual while you take it, and if anything does not agree with you, stop and speak to your doctor.

If KINETIC isn't right for you, you're covered by our 90-day money-back guarantee. Return the product within 90 days of delivery and we'll refund you. If you have any questions along the way, our team will guide you through it.