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Creatine Gummies v8 - Blueberry jar, 60 gummies, 3000mg creatine monohydrate per serving
Clinically effective dose
Vegan-friendly
90-day money-back

Creatine Gummies That Taste Like Candy - 3000mg Creatine Monohydrate Per Serving - Naturally Flavored Vegan Chewables

Creatine Monohydrate

1344 Verified Reviews

Our naturally sweetened and flavored¹ creatine gummies deliver a clinically studied dose² of lab-tested creatine monohydrate³, shown in research to support strength, muscle growth, endurance, recovery, and cognition.*

  • Supports strength and performance alongside consistent resistance training.
  • Supports lean-muscle goals as part of an active lifestyle.
  • Convenient, portable (great for travel), and no mixing, measuring, drinking, or mess.
FormatGummies
Servings1 serving
Purchase option

It’s creatine. And it tastes like candy.

  1. Creatine You’ll Crave

    Soft, chewy, and delicious like candy, so you’ll actually look forward to taking your creatine every day.

  2. The Most Proven Form

    Creatine monohydrate is the most studied and validated form of creatine, consistently producing superior results.

  3. Zero Prep. Zero Mess.

    Convenient, portable (great for travel), and enjoyable way to take creatine—no mixing, measuring, drinking, or mess.

  4. All Gains, No Guilt

    Fits your macros and respects your nutrition, so you’ll actually look forward to taking your creatine every day.

  5. Dial In Your Dose

    Stay in the clinically effective 3-to-5 grams per day range with a consistent 3,000 mg serving.

Creatine Gummies Ingredient (3,000 mg per serving)

Creatine Monohydrate (3,000 mg per serving)

Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish.

Creatine monohydrate is a form of creatine with water attached to it, and it’s the most highly studied and validated form of creatine on the market—nothing else has consistently produced better results, and in many cases, other “fancier” forms have actually performed worse.

Research shows that supplementation with creatine monohydrate . . .

  • Boosts muscle and strength gain
  • Improves muscular endurance
  • Reduces muscle damage and soreness from exercise
  • Helps preserve lean mass and strength while restricting calories
  • Increases the amount of glycogen your muscles can store

The clinically effective dosage of creatine monohydrate is 3-to-5 grams per day. Each serving of these gummies provides 3,000 mg.

Vegan-friendly.

Naturally Sweetened and Flavored

A chewable creatine serving made for a daily routine—no powder to measure and no shaker to pack.

A Chewable Daily Serving

Each serving provides 3,000 mg of creatine monohydrate in a chewable daily format.

For Training Days and Rest Days

A consistent creatine routine can continue across training days and rest days.

No Powder, No Shaker

The chewable serving removes the need to measure powder or pack a shaker.

Naturally sweetened and flavored creatine gummies for daily training.

Each serving delivers 3,000 mg of creatine monohydrate in a chewable format, with Blueberry, Orange, Raspberry, or Apple and a 90-day money-back guarantee.

Clinically Effective Ingredient and Dose

The active ingredient, form, and dose in these creatine gummies is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans. Each serving provides 3,000 mg of creatine monohydrate.

Total Label Transparency

We clearly list the dose of creatine monohydrate in these gummies—no proprietary blends or hidden ingredients—so you can verify the formulation.

Naturally Sweetened and Flavored

A chewable creatine serving with four options you can keep in a daily routine—no powder to measure and no shaker to pack.

Zero Prep. Zero Mess.

Convenient, portable (great for travel), and an enjoyable way to take creatine—no mixing, measuring, drinking, or mess.

Training Support

Supports strength, muscle growth and endurance, recovery, and cognition alongside regular resistance training.

90-Day Money-Back Guarantee

If you don’t absolutely love these creatine gummies, you get a prompt and courteous refund. 90-day money-back guarantee.

Trusted by scientists, doctors, and everyday fitness folk alike.

"There are a lot of sleazy supplement companies out there, but Vitasy is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."

Dr. Spencer Nadolsky, MD

Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine

"Vitasy is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."

Dr. Bill Campbell, PhD

Professor of Exercise Science at University of South Florida

The actual evidence? Real reviews from verified buyers.

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By far my favorite way to take creatine

Very tasty!

The gummies are great!! Love

Great Supplement

Yummy

Frequently Asked Questions

How do I use your creatine gummies?

Take one serving (3,000 mg of creatine monohydrate) whenever you prefer. Take daily for optimal results.

How are your creatine gummies different from other creatine products?

These creatine gummies are flavored gummies that contain creatine monohydrate, which boosts muscle and strength gain, improves muscular endurance, and enhances post-workout recovery. We made them into gummies so they’re convenient to pack and consume (no futzing with powder) and serve as a tasty treat!

You don’t need a powder or a shaker to keep a daily creatine routine. Take these gummies on training days and rest days, at home or when traveling.

Each serving provides 3,000 mg of creatine monohydrate in a chewable daily format.

Is creatine safe?

Yes.

Creatine is one of the most thoroughly researched molecules in all of sports supplementation, and studies show there are no adverse effects in healthy adults.

Does creatine make you bloated?

One of the mechanisms by which creatine supports muscle growth is helping muscle cells absorb more water. This is why people often gain several pounds when they begin supplementing with creatine.

Some people assume this extra water weight equates to “bloating,” which typically refers to an excess of water in the body outside of cells. This isn’t true. While creatine does increase total body water stores, this is actually a good thing in the context of muscle growth and doesn’t make you appear or feel “bloated.”

Do I need to cycle creatine?

No.

Creatine isn’t a steroid and doesn’t impact your endocrine system. Thus, it doesn’t need to be cycled.

In fact, cycling creatine would be counterproductive as each time you stopped taking it for an extended period of time and then resumed use, you would have to wait for it to accumulate in your muscles before you would feel it working again.

Do I need to “load” creatine?

You don’t have to load creatine if you’re just starting with supplementation, but it does cause the creatine to accumulate faster in the muscles and thus the benefits to “kick in” faster.

The standard loading protocol found in the scientific literature is 20 grams per day for 5 to 7 days, followed by a maintenance dosage of 3-to-5 grams per day.

Each serving of these creatine gummies provides 3,000 mg of creatine monohydrate.

Should women use creatine?

Yes.

It works equally well for men and women and it generally doesn’t cause increased water retention, so there’s no reason not to.

Should I use creatine when I’m dieting for fat loss or only when I’m dieting for muscle growth?

We recommend that you take creatine both when cutting and bulking.

Supplementing with creatine while in a calorie deficit is smart because it helps you retain your muscle and strength, which is vital for improving your overall body composition.

Can your creatine gummies be taken while pregnant or breastfeeding?

We’re not aware of any reasons it would be harmful, but check with your doctor first.

Can your creatine gummies be taken with medication?

There are very few negative interactions between creatine and medications, but there may be some, and thus you should always talk to your doctor if you’re currently taking medication and want to consider taking these creatine gummies.

Are your creatine gummies gluten-free? Soy-free? Dairy-free?

These creatine gummies are vegan-friendly. Gluten-free, soy-free, and dairy-free status is not listed for this product.

Are your creatine gummies vegetarian or vegan friendly?

Yes — these creatine gummies are vegan-friendly.

What does a Proposition 65 warning mean?

This product does not include a California Proposition 65 warning.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References

  1. Effect of creatine supplementation on body composition and performance: a meta-analysis.

    Branch JD. Int J Sport Nutr Exerc Metab. 2003;13(2):198-226. doi:10.1123/ijsnem.13.2.198. 

  2. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes.

    Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Int J Sport Nutr Exerc Metab. 2006;16(4):430-446. doi:10.1123/ijsnem.16.4.430. 

  3. Effects of two and five days of creatine loading on muscular strength and anaerobic power in trained athletes.

    Law YL, Ong WS, GillianYap TL, Lim SC, Von Chia E. J Strength Cond Res. 2009;23(3):906-914. doi:10.1519/JSC.0b013e3181a06c59. 

  4. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.

    Rawson ES, Volek JS. J Strength Cond Res. 2003;17(4):822-831. doi:10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2. 

  5. The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis.

    Burke R, Piñero A, Coleman M, et al. Nutrients. 2023;15(9):2116. Published 2023 Apr 28. doi:10.3390/nu15092116. 

  6. Effectiveness of Creatine in Metabolic Performance: A Systematic Review and Meta-Analysis.

    Jaramillo AP, Jaramillo L, Castells J, et al. Cureus. 2023;15(9):e45282. Published 2023 Sep 15. doi:10.7759/cureus.45282. 

  7. Influence of age, sex, and exercise type on creatine supplementation and lean body mass.

    Delpino FM, Figueiredo LM, Forbes SC, Candow DG, Santos HO. Nutrition. 2022;103-104:111791. doi:10.1016/j.nut.2022.111791. 

  8. Creatine supplementation during resistance training in older adults: a meta-analysis.

    Chilibeck PD, Kaviani M, Candow DG, Zello GA. Open Access J Sports Med. 2017;8:213-226. Published 2017 Nov 2. doi:10.2147/OAJSM.S123529. 

  9. Creatine phosphate supplementation and anaerobic working capacity.

    Eckerson JM, Stout JR, Moore GA, et al. J Strength Cond Res. 2005;19(4):756-763. doi:10.1519/R-16924.1. 

  10. Combined creatine and sodium bicarbonate supplementation and interval swimming.

    Mero AA, Keskinen KL, Malvela MT, Sallinen JM. J Strength Cond Res. 2004;18(2):306-310. doi:10.1519/R-12912.1. 

  11. Creatine loading and anaerobic working capacity in women.

    Eckerson JM, Stout JR, Moore GA, Stone NJ, Nishimura K, Tamura K. J Strength Cond Res. 2004;18(1):168-173. doi:10.1519/1533-4287(2004)018<0168:eotafd>2.0.co;2. 

  12. High-dose oral creatine supplementation and anaerobic capacity in elite wrestlers.

    Koçak S, Karli U. J Sports Med Phys Fitness. 2003;43(4):488-492. 

  13. High-intensity interval training, creatine supplementation, critical power and anaerobic capacity.

    Kendall KL, Smith AE, Graef JL, et al. J Strength Cond Res. 2009;23(6):1663-1669. doi:10.1519/JSC.0b013e3181b1fd1f. 

  14. Creatine loading, gender and anaerobic running capacity.

    Fukuda DH, Smith AE, Kendall KL, et al. J Strength Cond Res. 2010;24(7):1826-1833. doi:10.1519/JSC.0b013e3181e06d0e. 

  15. Creatine supplementation and athletic performance in soccer players: systematic review and meta-analysis.

    Mielgo-Ayuso J, Calleja-Gonzalez J, Marqués-Jiménez D, Caballero-García A, Córdova A, Fernández-Lázaro D. Nutrients. 2019;11(4):757. doi:10.3390/nu11040757. 

  16. Short-term creatine supplementation and skeletal-muscle damage markers.

    Bassit RA, Pinheiro CH, Vitzel KF, Sproesser AJ, Silveira LR, Curi R. Eur J Appl Physiol. 2010;108(5):945-955. doi:10.1007/s00421-009-1305-1. 

  17. Creatine supplementation and inflammatory and muscle-soreness markers after a 30 km race.

    Santos RV, Bassit RA, Caperuto EC, Costa Rosa LF. Life Sci. 2004;75(16):1917-1924. doi:10.1016/j.lfs.2003.11.036. 

  18. Creatine supplementation and muscle creatine during energy restriction.

    Rockwell JA, Rankin JW, Toderico B. Med Sci Sports Exerc. 2001;33(1):61-68. doi:10.1097/00005768-200101000-00011. 

  19. Muscle glycogen supercompensation after creatine supplementation.

    Nelson AG, Arnall DA, Kokkonen J, Day R, Evans J. Med Sci Sports Exerc. 2001;33(7):1096-1100. doi:10.1097/00005768-200107000-00005.