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KINETIC Creatine Hydration Powder, 5 g creatine monohydrate with electrolytes, lemon, 30 servings

Creatine Hydration Powder 5g Creatine Monohydrate Per Serving with Electrolytes - 30 Servings, Lemon, Gluten Free

Regular price $59.99
Sale price $59.99 Regular price

What One Scoop Is Doing

Each active, its amount, and where you meet it in a training week.

THE FIRST TEN SECONDS

Every explosive rep runs on phosphocreatine, and the store drains in about ten seconds of all-out work. Creatine monohydrate at 5,000 mg keeps it fuller between sets, which is why the drop-off arrives later in the session than you are used to.

THE FOURTH SESSION

Training four or more times a week means you never fully restock before the next one. A daily 5,000 mg tops the store up on rest days as well as training days, so Thursday starts from the same place Monday did instead of from whatever is left.

WHAT SWEAT TAKES

Sweat is not just water. A hard hour can pull well over a gram of sodium out of you, with potassium and magnesium leaving alongside it, and no amount of plain water puts any of it back. This scoop is sized against that loss rather than against a number that looks tidy on a label, which is why the sodium reads 1,000 mg.

CONTRACTION AND SIGNAL

Magnesium at 60 mg and potassium at 200 mg support normal muscle contraction and nerve signalling, the two jobs that get harder to do well once a hard hour has pulled minerals out in sweat.

FIVE GRAMS, EVERY SCOOP

The full 5,000 mg maintenance dose of creatine monohydrate in every 10 g scoop, with 1,000 mg sodium, 200 mg potassium and 60 mg magnesium alongside it. Thirty scoops to a tub, which is a month of daily use rather than a month of training days.

EASY ON AN EMPTY STOMACH

5,000 mg in a full 6 to 8 oz of water, taken whenever suits your day rather than timed around a session. Creatine crammed into too little water is where the stomach complaints come from, and this scoop is sized for the glass it goes into.

The KINETIC Promise

5,000 mg creatine for the last set

5,000 mg creatine for the last set

1,000 mg sodium, a real sweat-loss dose

1,000 mg sodium, a real sweat-loss dose

No loading phase to sit through

No loading phase to sit through

Lemon and stevia, no sugar to get past

Lemon and stevia, no sugar to get past

Four actives, every amount named

Four actives, every amount named

What to Expect

Week 1

The sodium, potassium and magnesium are working from the first scoop, putting back what a hard hour takes out in sweat. This is the week hydration stops being the variable in a session, while the creatine store quietly starts filling underneath it.

Creatine's turn. At 5,000 mg a day the store climbs toward full without a loading week, and this is the stretch where the last two sets stop falling away the way they used to. Same weight on the bar, more of you left at the end of it.

Weeks 2 to 4

Weeks 4 to 8

This is where it compounds. A full phosphocreatine store meets two months of sessions you finished properly, and the work starts showing up as strength and lean mass rather than as effort. The training was always the point. This is what it now returns.

One scoop, one tub on the counter, and a training week with no weak session in it. Somewhere in the last three months the fourth session stopped being the one you survived and became the one you look forward to. This is just how you train now.

Month 3 and Beyond

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Where KINETIC Stands Apart

VS

KINETIC Creatine Hydration Powder

Nutrient/Feature

Full 5,000 mg creatine and a full electrolyte load in one scoop
1,000 mg sodium, the amount a hard hour actually costs you
No loading phase and no 20 g days to sit through
Every active named with its own amount, no blend
Lemon and stevia leaf, mixed to go down in cold water

Typical Plain Creatine Tub

Frequently Asked Questions

Only here, on our own site. It is not stocked in retail stores or on marketplaces. Ordering direct means every tub ships from our own inventory, so we know how it has been stored and how long it has been sitting.

Four actives with the amount in every 10 g scoop, then the three things that make a powder mix and taste like something:

  • Creatine, as creatine monohydrate – 5,000 mg
  • Sodium, as sea salt – 1,000 mg
  • Potassium, as potassium chloride – 200 mg
  • Magnesium, as magnesium malate – 60 mg
  • Natural flavors – the lemon, which is also what carries the sweetener rather than letting it sit on your tongue
  • Stevia extract, leaf – the sweetener, in place of sugar
  • Silicon dioxide – keeps the powder loose in the tub instead of setting into a block halfway through the month

Gluten free, lactose free, allergen free, antibiotic free, hormone free, alcohol free and halal, all confirmed for this product. Manufactured in the USA.

Please talk to your doctor or pharmacist before you start, particularly with the following:

  • Blood pressure medication and diuretics – this scoop carries 1,000 mg of sodium and 200 mg of potassium, and both classes of medication change how your body handles them
  • ACE inhibitors and potassium-sparing diuretics – these raise potassium on their own, so added potassium is a conversation to have first
  • Anything affecting kidney function – creatine and minerals are both cleared by the kidneys, so speak to your doctor if you have reduced kidney function or take medication that affects it
  • A sodium-restricted diet – not a medication, but the most important line here. 1,000 mg of sodium is a deliberate amount and it is not right for everyone

If you take prescription medication of any kind, check with your pharmacist or doctor before adding this or any dietary supplement.

In a cool, dry place with the lid closed properly. Humidity is what turns a creatine powder into pebbles, so a gym bag left in a hot car and a shelf above the kettle are the two places not to keep it. The silicon dioxide handles ordinary kitchen humidity; standing water in the scoop is what defeats it, so keep the scoop dry.

Do not use it if the safety seal is damaged or missing, and keep it out of the reach of children.

As a dietary supplement, adults mix one scoop, 10 g, with 6 to 8 oz of water or your drink of choice, once daily. Do not exceed the recommended dose.

Two things worth knowing. Take it every day rather than only on training days, because the creatine store you are filling does not care whether you trained. And add the powder to the water rather than the water to the powder, then give it a few seconds; that order is the difference between a clean glass and a layer at the bottom.

Thirty. The tub holds 300 g of powder and one serving is a 10 g scoop, so a tub is thirty days at one scoop a day. Gross weight with the tub is 386 g, which is the figure on the shipping label rather than the amount of powder you get.

This is for adults and is not intended for children. Pregnant or nursing mothers, anyone under the age of 18, and anyone with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of the reach of children.

The specific one for this product is the sodium. At 1,000 mg a scoop it is a deliberate amount built for people who sweat it out again in training. If you are on a sodium-restricted diet, or you have been told to watch your potassium or your kidney function, speak to your doctor before you start.

If KINETIC isn't right for you, you're covered by our 90-day money-back guarantee. Return the product within 90 days of delivery and we'll refund you. If you have any questions along the way, our team will guide you through it.

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