Creatine Hydration Powder 5g Creatine Monohydrate Per Serving with Electrolytes - 30 Servings, Lemon, Gluten Free

Every hard set spends phosphocreatine. Every hard hour spends sodium. Train four or more times a week and you run both down faster than your next meal puts them back.

You feel the first one as a fourth set that will not move the way the first one did. You feel the second one as a flat, heavy session on a day you swear you drank enough.

Here is what each part of the scoop is doing:

• Creatine, as creatine monohydrate, 5,000 mg – keeps the phosphocreatine store topped up. That store runs the first ten seconds of an all-out effort, and it is what empties on you halfway through a heavy set
• Sodium, 1,000 mg – sodium decides whether the water you drink stays in you or passes straight through, and it is the mineral sweat takes the most of
• Potassium 200 mg and magnesium 60 mg – these two support normal muscle contraction and nerve function, which is exactly what your legs are asking for on the last set

Running either one low does not announce itself. It shows up as a session that felt harder than it should have, and a month where the numbers stop moving.

KINETIC Creatine Hydration Powder is one 10 g scoop in 6 to 8 oz of water, once a day, training day or not. Thirty scoops to a tub. What you get for that:

• Power support in the sets where it used to run out
• The sodium a hard week costs you, replaced at the amount it costs you
• Muscle and nerve support that holds through the back half of a session

⚡ The electrolytes are same-day. The creatine is not.

Sodium, potassium and magnesium go to work in the session you drink them in. Creatine works by filling a store, and a store takes a few weeks of daily scoops to fill. Same scoop, two different clocks.

⚖️ The scale can move before the bar does

Creatine draws water into the muscle cell. Movement on the scale is that water, sitting inside the muscle where you want it rather than under the skin. That is the mechanism doing the job you bought it for, and it tends to show up ahead of the strength.

📅 Rest days count

The store does not know it is Sunday. Taking it every day, training or not, is what keeps it full, and it is why one scoop a day is the whole protocol.

🙋 Not everyone starts from the same place

People who eat a lot of red meat and fish already carry more creatine, so they start closer to full. Sweat runs the same way. If you finish a session with salt dried on your face, the sodium in this scoop is doing more for you than for someone who barely breaks one.

This scoop is built for short, explosive work: lifting, sprinting, intervals, contact sport. That is where the phosphocreatine system runs the show, and where a full daily dose of creatine earns its place.

It is built for the sweat that comes with it too. Sodium, potassium and magnesium go back in at the amounts a hard hour takes out, so hydration stops being the thing that decides how a session goes.

Where it fits:

• Strength and power sessions – the clearest job creatine does, and the reason the last two sets stop falling away
• Long steady endurance – the electrolytes do their work here as well, though a two-hour run draws its energy from a different system
• Rest days – the scoop still counts, because the store you are filling does not care whether you trained

Cramp has more inputs than salt alone. If something about your training or your health has changed in a way that worries you, that is a conversation for your doctor rather than for a tub of powder.

This was built for people who train often enough that the basics actually run down.

It's especially for you if:

• You train four or more times a week and the fourth session is reliably the worst one
• You want your creatine and your electrolytes handled in one daily scoop
• You have tried creatine before, felt puffy through a loading week, and never went back to it
• You finish sessions with salt dried on your face and drinking more water has not fixed the flat feeling
• You read the panel before the front of the tub and want every amount printed next to its ingredient

Four actives, each with its own amount. Thirty scoops to a tub, one a day. Gluten free, lactose free, allergen free, antibiotic free, hormone free, alcohol free and halal. Made in the USA.

Chances are, this is the creatine scoop you have been looking for.

It is not for you if you are pregnant or nursing, under 18, or on a sodium-restricted diet.

Your order today is backed by our 90-day guarantee. If KINETIC isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.