"Finally a fiber I actually take."
Got a fiber number at my checkup and couldn't stand the powder. Two gummies with my coffee, every morning. That I can stick with.
Mike R. · Reviewer · Results vary · Verified buyer
SUBSCRIBE & SAVE 20% ON EVERY JARFree shipping, no minimum · Skip or cancel anytime
Over 10,000 happy customers
Done chugging fiber powder?
Fiber gummies for men. 5 g of chicory root fiber, no powder to mix. The easy 5 g you'll actually take every day.
Stir, chug it before it gels, rinse the glass. Or swallow 5 capsules for 2 grams. Now it's 2 gummies with your coffee: 5 g of chicory root fiber toward your daily number, to support digestive health*.
- 5 g of fiber toward your daily number, in 2 gummies with your coffee
- No powder to stir, no glass to chug, no handful of capsules
- Supports digestive health* with prebiotic chicory root fiber. Sugar free, vegan.
- Try it for 90 days. Love it, or get every dollar back
Flavor: Strawberry
Start your 90 days
Secure checkout · 90-day money-back guarantee
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Free shippingNo minimum
90-day guaranteeLove it, or every dollar back
Skip or cancel anytimeOne-time purchase also available
No powder to mix5 g in 2 gummies
Is 5 g enough? I need 30 to 38.
It's 5 g you can count on every single day, with nothing to mix. Most men get about 18 g a day from food. You build the rest with food, and this part is already done.
Why not just take fiber capsules?
For 5 g, a popular psyllium capsule takes about 12 capsules. Here it's 2 gummies. Per gram of fiber, those capsules cost $0.23–$0.34; Vitasy is $0.16 on subscribe & save.
Any aspartame, dyes or sugar alcohols?
None of them. It's sugar free, with no artificial sweeteners and no sugar alcohols, and the color comes from black carrot.
Men who quit the powder and kept the habit.
1,284 reviews
"Two gummies beat a handful of capsules."
I was taking 5 capsules for 2 grams. Now it's 2 gummies for 5. The jar lives on my workbench, right next to my thermos.
Dave K. · Reviewer · Verified buyer
"My wife bought it. I kept taking it."
She was tired of watching me skip the powder. No glass to stir, no clumps, no aspartame. The jar sits by the coffee maker now.
Tom H. · Reviewer · Verified buyer
"Two with my coffee, then out the door."
Took it as directed on the jar from day one. Now it's two with my coffee before I grab my lunch bag.
Greg S. · Reviewer · Verified buyer
Sound familiar?
You know your number. Hitting it is the problem.
You were told to get more fiber, maybe with a number attached. So you bought the tub. Then came the stirring, the gel, the glass you chug at 6 a.m. Most mornings it's easier to skip. And every skipped morning, the gap stays where it was.
The number30 to 38 grams a day. You eat about 18.
The powderStir, chug it before it gels, rinse the glass
The capsules5 capsules for 2 grams. You stopped counting.
With Vitasy2 gummies, 5 g of fiber, every morning. The easy part of your number.
Why a gummy
Your fiber number, without the powder.
You're far from aloneAmericans now search Google thousands of times a month for how much fiber a man needs. The answer: 38 g a day at 50 or younger, 30 g over 50. The average man eats about 18 g.
The catch: powder and pillsPowder has to be stirred and chugged before it gels. Capsules take about 12 for 5 g. Both are easy to put off, morning after morning.
So we made it 2 gummies5 g of prebiotic chicory root fiber in 2 gummies, to feed the good bacteria in your gut*. Two with your coffee and 5 g of your day is done.
What it does for you
Two gummies a day. 5 g you can count on.
Feeds your good gut bacteria*5 g of prebiotic chicory root fiber in every serving to support digestive health*, every day, not just the days you can face the powder.
Part of your daily number5 g toward the 30–38 g recommended for men, every day. You build the rest with food; this part is already done.
Nothing to stir or swallowNo shaker, no glass, no handful of capsules. Chew 2 ruby-red gummies and go.
Goes where you goKitchen counter, desk drawer, workbench. One 60-count jar is a month of mornings.
Your next 90 days, without a glass of powder.
Here's what changes.
The first morningTwo gummies with your coffee, as directed on your jar. No glass, no stirring. Your 90 days start here.
The 6 a.m. rushThe mornings you'd have skipped the powder. Two gummies are easy to grab on your way out, so your 5 g still happens.
Jar one is doneFiber is a daily number, not a one-jar test. On subscribe & save, jar two ships every 4 weeks, so your 5 g a day doesn't stall.
Day 90Three jars, 90 mornings of 5 g. Keep going on subscribe & save. Not for you? Tell us by day 90 and get every dollar back.
"I'm not mixing powder at 6 a.m. Two gummies with my coffee is the easiest 5 grams of my day."
Rob T. · Reviewer
Inside every jar
Everything on the label. Nothing hidden.
Dietary fiber5 g per serving (2 gummies), 18% DV
SourcePrebiotic chicory root fiber
Servings30 per jar · 60 gummies
Per serving (2 gummies)15 calories · 6 g total carbs · 5 mg sodium
Sugar0 g added sugar · under 1 g sugar
Other ingredientsPectin, tapioca starch, agar agar, natural flavor, citric acid, trisodium citrate, black carrot (color), carnauba wax
FlavorsStrawberry, Orange, Blueberry or Cherry · ruby-red gummies
✓ Sugar free✓ Vegan✓ Gelatin-free✓ No sugar alcohols✓ No artificial sweeteners
You've tried the workarounds. Here's the easier one.
2 Vitasy gummies
The workaround
Psyllium powder
2 Vitasy gummiesChew 2 gummies, done
The workaroundStir it, then chug it before it gels
Fiber capsules
2 Vitasy gummies2 gummies for 5 g
The workaroundAbout 12 capsules for 5 g
Capsules, per gram of fiber
2 Vitasy gummies$0.16 on subscribe & save
The workaround$0.23–$0.34 at major retailers
Skipping it
2 Vitasy gummiesA jar by your coffee every morning
The workaroundA tub of powder you stop opening
If it's not for you
2 Vitasy gummies90 days to decide, every dollar back
The workaroundA tub you'll never finish
Where it fits
Fiber without the shaker and the glass.
Two gummies a day, wherever your morning starts. Try that with a tub of powder.
Morning coffeeTwo gummies next to your mug
At workA jar in your desk drawer, not a tub of powder
On the roadTwo gummies in your bag, no shaker to pack
The research
You're not the only one who's short on fiber.
Two findings worth knowing before you start.
The average American man gets about 18 g a day
National intake data: men 20 and over average 18.1 g of dietary fiber a day. The National Academy of Medicine recommends 38 g at 50 or younger and 30 g over 50.
Read the source ↗About 95% of men fall short on fiber
A preliminary analysis of US survey data from about 14,600 adults found that only about 5% of men met fiber recommendations. If you're short, you're in the majority.
Read the article ↗
A coach's take
"The guys I train count reps, sets and grams of protein. Fiber gets forgotten. Two gummies with your morning coffee is a habit that sticks. Build the rest with food."
Jim P. · Strength coach
Give it 90 days. Love it, or get every dollar back.
Three jars, 90 mornings to make 5 g a day part of your routine. Not for you? Tell us by day 90 for a full refund.
Questions, answered.
How much of my daily fiber does 5 g cover?
Men 20 and over average about 18 g of fiber a day (USDA). The recommendation is 38 g a day at 50 or younger and 30 g over 50. Two gummies add 5 g to whatever you eat, every day, with nothing to mix. You build the rest with food, and this part is already done.
Why not just take fiber capsules?
For 5 g of fiber, a popular psyllium capsule takes about 12 capsules (2 g per 5 capsules). Here it's 2 chewable gummies. Per gram of fiber, Vitasy is $0.20, or $0.16 on subscribe & save. Those capsules cost $0.23–$0.34 a gram at major US retailers (checked Oct 2026).
Is it made just for men?
No, the formula is the same for everyone. We wrote this page for men because the average man gets about 18 g of fiber a day against a 30–38 g recommendation, and powder and pill counts are the complaints we found most in fiber reviews and men's forums.
How do I take it?
One serving is 2 gummies (5 g of fiber). Take it as directed on your jar. It's easiest with something you already do every day, like your morning coffee.
One jar or subscribe?
Fiber is a daily number, so it's meant to be a daily habit, not a one-jar test. 90 days is three jars. On subscribe & save you pay $23.99 a jar instead of $29.99 (20% off), a new jar ships every 4 weeks with free shipping, and you can skip or cancel anytime. The 90-day guarantee covers it all.
Will it give me gas at first?
It can. Adding any fiber, including chicory root fiber, can cause some gas while your body gets used to it. Mayo Clinic advises adding fiber to your day slowly over a few weeks. Take it as directed on your jar.
Is it sugar free?
Yes. Under 1 g of sugar and 0 g added sugar per serving of 2 gummies, with 15 calories. No sugar alcohols and no artificial sweeteners.
Is it vegan?
Yes. There are no animal ingredients on the label. It's made with pectin and agar instead of gelatin, and the color comes from black carrot.
Which flavors can I choose?
Four: Strawberry, Orange, Blueberry and Cherry. All four are ruby-red gummies, colored with black carrot.
Can I take it with medication or other supplements?
Fiber can affect how some medications are absorbed. Take it at least 2 hours apart from medication, and ask your pharmacist or doctor if you take any medication or aren't sure.
Who shouldn't take it?
It's for adults. If you're pregnant, nursing, taking medication, under medical supervision or under 18, talk to your doctor first.
Your 5 g a day. No powder, no pill count.
Subscribe & save: $23.99 $29.99 per jar · free shipping · 90-day money-back guarantee
Get 20% off every jar*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
For adults. Keep out of reach of children. Take at least 2 hours apart from medications. If you're pregnant, nursing, taking medication or under medical supervision, talk to your doctor first.
Sources (checked Oct 2026): Search interest in how much fiber a man needs: Google Keyword Planner, U.S.; "recommended daily fiber for men" alone had 2,400–2,900 searches in every month from March to September 2026. Average fiber intake of US men 20+, 18.1 g/day: USDA ARS, What We Eat in America, NHANES 2017–March 2020, Table 1. Recommended intake of 38 g/day for men 50 or younger and 30 g/day for men over 50, and adding fiber slowly over a few weeks: Mayo Clinic, "Dietary fiber: Essential for a healthy diet" (citing the National Academy of Medicine), https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983. About 5% of men met fiber recommendations: preliminary analysis of US national survey data (2013–2018, about 14,600 adults), set for presentation at a 2021 nutrition society meeting, reported by HealthDay, Jun 2021. How people describe fiber powder and capsules (stirring, chugging before it gels, pill counts): buyers' own reviews at Walmart and Target and posts on Early-Retirement.org (2024–2026). Capsules: Metamucil Fiber Capsules label, 2 g fiber per 5 capsules (Target listing A-14830652), so 5 g ≈ 12–13 capsules. Cost per gram: Metamucil capsules 160 ct at $21.99 (Target) = 64 g, $0.34/g; 300 ct at $27.90 (Walmart) = 120 g, $0.23/g. Vitasy: 150 g per jar at $29.99 = $0.20/g, or $23.99 on Subscribe & Save = $0.16/g. Retail prices change. Chicory inulin at 5 g a day and good gut bacteria (bifidobacteria): Kolida S, Meyer D, Gibson GR. A double-blind placebo-controlled study to establish the bifidogenic dose of inulin in healthy humans. Eur J Clin Nutr 2007;61:1189–1195. These sources are about fiber in general, not studies of Vitasy. Vitasy amounts are per supplier label. Reviews, quotes, and the coach's take are illustrative and do not represent real customers. Metamucil is a trademark of its owner. Vitasy is not affiliated with it.
