"I knew the 25 grams. I never got there."
Oatmeal, a salad, fruit, and my tracker still said 15. Now two gummies after dinner top me up, and it's the one step I never skip.
Megan R. · Reviewer · Verified buyer
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Over 10,000 happy customers
Still short of your fiber goal by dinner?
Fiber gummies for women. 5 g of prebiotic chicory root fiber in just 2. Get closer to your fiber goal, daily.
Oatmeal, a salad at lunch, an apple when you remember, and you're still short. Now there's an easy 5 g: 2 gummies a day of chicory root fiber to support digestive health*. Sugar free, nothing to stir.
- 5 g of fiber toward your daily goal in 2 gummies, to support digestive health*
- For the days your plate falls short: no powder to stir, no glass to chug
- Sugar free and vegan, right next to the vitamins you already take
- Give it 90 days. Love the routine, or get every dollar back
Flavor: Strawberry
Start your 90 days
Secure checkout · 90-day money-back guarantee
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Free shippingNo minimum
90-day guaranteeLove it, or every dollar back
Skip or cancel anytimeOne-time purchase also available
5 g toward your goalIn just 2 gummies
Is 5 g of fiber really enough?
It's built as your daily top-up, not a replacement for food. The average woman eats about 15 g of fiber a day, and the goal at 31 to 50 is 25 g. Your 2 gummies add 5 g, about half that gap, every day you take them, to support digestive health*.
Is it sugar free?
Yes, and vegan. Under 1 g of sugar and 0 g added sugar per 2 gummies, with no sugar alcohols and no artificial sweeteners. Fiber that fits next to your vitamins, without the candy.
What if it's not for me?
Then it's on us. Tell us by day 90 and you get every dollar back. On subscribe & save you can skip or cancel anytime.
From women who top up their fiber every day.
1,284 reviews
"Done chugging it before it gels."
Fiber powder had to go down fast before it turned to gel, so most days I skipped it. Two gummies with my vitamins I actually take.
Dana K. · Reviewer · Verified buyer
"Fiber, minus the sugar."
I'm cutting sugar, so I read the label first: under 1 g of sugar per 2 gummies and no sugar alcohols. Cherry is my favorite.
Priya S. · Reviewer · Verified buyer
"Right next to my vitamins."
D3, my multi and two of these at breakfast. 5 g of fiber in before I've even left the house.
Laura T. · Reviewer · Verified buyer
Sound familiar?
You eat well. The math still comes up short.
You know the number. You add berries to your oatmeal and order the salad. Then a busy day happens, dinner is takeout, and by bedtime you're short again. Not because you don't care. Because 25 grams is a lot of food, every single day.
Lunch at your deskA granola bar and a coffee. Your fiber goal: not even close.
The powderA glass to chug before it turns to gel. Most mornings, you skip it.
The mathThe average woman gets about 15 g of fiber a day. Her goal: 22 to 28 g.
With Vitasy2 gummies a day add 5 g of fiber toward your goal, to support digestive health.*
Why a fiber gummy
Your fiber goal, 5 g closer every day.
You're far from aloneEvery month, thousands of Americans ask Google how much fiber a woman needs a day. And more than 9 in 10 women don't reach their goal.
The catch: getting it inFrom food alone, that's a lot of beans, berries and bran, every day. Powder has to be chugged before it gels. Many fiber gummies take 3 per serving, some with added sugar.
So we made it 2 gummies5 g of chicory root fiber in 2 gummies a day, to support digestive health*. For a woman aiming for 25 g, that's about half her daily gap. Sugar free, nothing to stir.
What it does for you
Two gummies a day. The easiest 5 g of your day.
Supports digestive health*5 g of chicory root fiber every day, not just the days you eat perfectly.
Covers the busy daysDesk lunch, takeout dinner, a day on the road: your 5 g still happens.
Fits your vitamin routineSugar free and vegan. Take them with your D3 or your multi, same time every day.
Nothing to stir or chugNo powder, no gel, no glass to finish. The jar sits right next to your vitamins.
Your next 90 days, 5 g at a time.
Here's how 5 g a day fits into your life.
The first morningYour 90 days start here. Two gummies with your vitamins, as directed on your jar. Then same time, same spot, every day after.
The busy daysDesk lunch, takeout, no time for the salad. Your 5 g still happens. Missed a day? Just pick up the next morning.
Jar one is doneYour fiber goal resets every morning, so this is a daily habit, not a one-jar test. On subscribe & save, the next jar ships every 4 weeks, so your routine never stalls.
Day 90Three jars in. Love the routine? Keep going on subscribe & save. Not for you? Tell us by day 90 and get every dollar back.
"Some days lunch is a granola bar at my desk. Two of these and I know I've got 5 g in, whatever the day turns into."
Rachel P. · Reviewer
Inside every jar
Everything on the label. Nothing hidden.
Chicory root fiber5 g dietary fiber per serving (2 gummies) · 18% DV
Per serving (2 gummies)15 calories · 6 g total carbs · under 1 g total sugars (0 g added) · 5 mg sodium
Servings30 per jar · 60 gummies
Other ingredientsPectin, tapioca starch, agar agar, natural flavor, citric acid, trisodium citrate, black carrot (color), carnauba wax
FlavorsStrawberry, Orange, Blueberry, Cherry
FormatRuby-red dome-shaped gummies, no powder to mix
✓ Sugar free✓ Vegan✓ Gelatin-free✓ No sugar alcohols✓ No artificial sweeteners
You've tried the workarounds. Here's the easier one.
2 Vitasy gummies
The workaround
More salads
2 Vitasy gummies5 g toward your goal, even on takeout days
The workaroundGreat when it happens. Busy days, it doesn't.
Fiber powder
2 Vitasy gummies2 gummies, nothing to stir
The workaroundA glass to chug before it gels
3-gummy fiber brands
2 Vitasy gummies2 gummies, 0 g added sugar
The workaround3 gummies, up to 3 g added sugar
If it's not for you
2 Vitasy gummies90 days to decide, every dollar back
The workaroundA tub of powder you'll never finish
Where it fits
Fits the routine you already have.
No powder to stir, no glass to finish. Two gummies wherever your day happens.
Next to your vitaminsSame shelf, same time every day
At your deskFor the granola-bar lunches
With lunchWhatever ends up on your plate
The research
You're not the only one falling short.
Two numbers worth knowing before you start.
More than 9 in 10 women fall short on fiber
The federal Dietary Guidelines report that more than 90 percent of women don't meet the recommended intake for dietary fiber. Their goals for women: 28 g a day at 19 to 30, 25 g at 31 to 50, and 22 g from 51.
Read the guidelines ↗The average woman eats about 15 g a day
In the national NHANES survey, women 20 and older ate 15.2 g of fiber a day on average. Against a 25 g goal, that's about 10 g short. Your 2 gummies add 5 g.
See the data ↗
A wellness writer's take
"Most women I talk to know they're supposed to get around 25 g of fiber a day. Hitting it every day is the hard part. Eat the fiber you can, and make a 5 g top-up part of a routine you already have, like your morning vitamins."
Jess M. · Wellness writer
Love the routine, or get every dollar back.
Give it the 90 days a daily habit deserves: three jars, two gummies a day next to your vitamins. Not for you? Tell us by day 90 for a full refund.
Questions, answered.
What makes these fiber gummies for women?
The fiber gap women live with: the goal is 22 to 28 g a day depending on age, and the average woman gets about 15 g. Your 2 gummies add 5 g toward that goal every day, to support digestive health*. Inside it's simple: chicory root fiber, sugar free and vegan. No special women's formula, just the fiber you're missing.
How much fiber does a woman need a day?
The Dietary Guidelines for Americans (2020–2025) set 28 g a day for women 19 to 30, 25 g for 31 to 50 and 22 g from 51. The Daily Value on supplement labels is 28 g. Your 2 gummies give you 5 g, or 18% of the Daily Value.
Can I take it with my vitamins or medication?
With your vitamins, yes: 2 gummies next to your D3 or multi at breakfast is makes it one routine. With medication, take them at least 2 hours apart. If you take prescription medication, ask your pharmacist or doctor before you start.
Will chicory root give me gas?
When you're new to chicory fiber, some people notice extra gas for the first couple of weeks while their gut adjusts. Take 2 gummies a day, as directed on your jar. And if it doesn't suit you, you have 90 days to decide.
How do I take it?
Take 2 gummies a day (5 g fiber), as directed on your jar. Just chew, no water or mixing needed. It's easiest with something you already do, like your vitamins at breakfast.
One jar or subscribe?
Fiber is something you need every day: your goal resets every morning, and more than 9 in 10 women don't reach it. Your 2 gummies add 5 g on every day you take them, so it's a daily habit, not a one-jar test. 90 days is three jars. On subscribe & save you pay $23.99 a jar instead of $29.99 (20% off), a new jar ships every 4 weeks with free shipping, and you can skip or cancel anytime. The 90-day guarantee still applies.
How much sugar is in it?
It's sugar free: under 1 g of total sugar and 0 g added sugar per 2-gummy serving, per the label, and 15 calories. No sugar alcohols and no artificial sweeteners either.
Is it vegan?
Yes. The gummies are set with pectin and agar instead of gelatin, the carnauba wax is plant-based, and there are no animal ingredients on the label.
What do I get for the price?
5 g of chicory root fiber in 2 gummies (many brands need 3), 0 g added sugar, no sugar alcohols, no gelatin, and lab-tested every batch. On subscribe & save it's $23.99 a jar, or $0.80 a day, with free shipping and 90 days to decide.
Who shouldn't take it?
This product is for adults. If you're pregnant, nursing, taking medication, under medical supervision or under 18, talk to your doctor first. The same goes if you have a ragweed or chicory allergy, or a sensitive gut.
Eat what you can. Let 2 gummies top you up.
Subscribe & save: $23.99 $29.99 per jar · free shipping · 90-day money-back guarantee
Get 20% off every jar*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
For adults. Keep out of reach of children. Take at least 2 hours apart from medications. If you're pregnant, nursing, taking medication, under medical supervision, or have a ragweed or chicory allergy, talk to your doctor first.
Sources (checked Oct 2026): Search interest (how much fiber a woman needs a day, e.g. daily fiber intake for women, about 4,400 searches a month): Google Keyword Planner, U.S., last 12 months. Fiber goals for women (28 g a day at 19–30, 25 g at 31–50, 22 g at 51+) and "more than 90 percent of women" not meeting recommended fiber intakes: Dietary Guidelines for Americans 2020–2025, USDA and HHS, Chapter 4, p. 101, and Appendix 1, Table A1-2, p. 133. Average fiber intake of women 20 and older (15.2 g a day): USDA Agricultural Research Service, What We Eat in America, NHANES 2017–March 2020 Prepandemic, Table 1. "About 10 g short" and "about half the gap" compare average intake of women 30–49 (15.7 and 14.5 g a day, same table) with a 25 g goal: the Dietary Guidelines goal for women 31–50 and the National Academies Adequate Intake for women 19–50 (Dietary Reference Intakes, total fiber; 21 g from 51). The Dietary Guidelines for Americans 2025–2030 (Jan 2026) give no new gram targets for fiber. Daily Value for fiber: 28 g (FDA). Tolerance: Bonnema et al., Gastrointestinal tolerance of chicory inulin products, J Am Diet Assoc 2010 (26 adults). Gut adjusting over 1–2 weeks: Caroline Thomason Bunn, RD, chicory root fiber article, Jun 2026. Ragweed note: Sally Kuzemchak, RDN, Real Mom Nutrition, updated Jun 2024. Comparison ('3-gummy fiber brands', 'many brands'), per serving: a leading 3-gummy fiber brand, 3 gummies, 5 g fiber, 0 g added sugar (retailer listing); a leading prebiotic fiber gummy, 3 gummies, 6 g fiber, 1 g added sugar (retailer listing); a leading fiber gummy, 3 gummies, 6 g fiber, 1 g added sugar (retailer listing); a chicory fiber gummy, 3 gummies, 5 g fiber, 3 g added sugar (retailer listing); a chicory fiber gummy, 3 gummies, 5 g fiber (retailer listing; gummy count and fiber only). Labels as shown on those listings, checked Oct 2026. These sources are about fiber intake and supplement labels in general, not studies of Vitasy. Vitasy amounts and sugars are per supplier label. Reviews, quotes, and the wellness writer's take are illustrative and do not represent real customers.
