"Protein was easy. Fiber never was."
I hit my protein almost every day and my fiber line stayed low. Two gummies next to my post-workout shake and my fiber finally moves with it.
Marcus T. · Reviewer · Results vary · Verified buyer
SUBSCRIBE & SAVE 20% ON EVERY JARFree shipping, no minimum · Skip or cancel anytime
Over 10,000 happy customers
Hitting your protein, missing your fiber?
Fiber gummies for high-protein diets. Hit your protein. Now add the fiber.
Eggs, a shake after the gym, chicken and rice in every box: protein's handled, fiber comes up short. Now it's 2 gummies a day: 5 g prebiotic fiber for 15 calories, nothing to stir into your shake.
- Fiber for your chicken-and-rice days: 5 g in 2 gummies
- Sugar free and 15 calories to log, with no sugar alcohols
- Prebiotic chicory root fiber to support digestive health*
- Try it for 90 days. Love it, or get every dollar back
Flavor: Strawberry
Start your 90 days
Secure checkout · 90-day money-back guarantee
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Free shippingNo minimum
90-day guaranteeLove it, or every dollar back
Skip or cancel anytimeOne-time purchase also available
15 caloriesSugar free, protein unchanged
Shouldn't I get fiber from food?
Food first, always: veggies, beans, fruit and oats bring more than fiber. Vitasy is for the days your plate is chicken, eggs and whey and there's no room left. 5 g of fiber, 15 calories, 2 gummies.
Is 5 g enough to matter?
It's 18% of the 28 g Daily Value in 2 gummies. In tracking-app data from 250,000 users, the usual fiber miss was 8–12 g a day, so 5 g takes a real bite out of that gap, every day you take it.
What if it's not for me?
Then it's on us. Tell us by day 90 and you get every dollar back. On subscribe & save you can skip or cancel anytime.
Their protein was handled. Their fiber wasn't.
1,284 reviews
"No more psyllium in my shake."
Psyllium turned my shake thick before I could finish it. These I just chew. 15 calories, so I log them and move on.
Dana R. · Reviewer · Verified buyer
"Same chicken and rice, every workday."
I'm 50 and I meal-prep five lunches a week. Great for protein, almost no fiber. Two gummies after lunch at my desk and my tracker finally shows both lines moving.
Chris P. · Reviewer · Results vary · Verified buyer
"Food first. These help fill the gap."
I still eat my veggies. But on busy weeks the vegetables shrink and the chicken stays, so the jar lives in my gym bag.
Jen K. · Reviewer · Verified buyer
Sound familiar?
Your protein's dialed in. Your fiber isn't.
You plan the protein: eggs in the morning, a shake after the gym, chicken and rice in every box. The vegetables get whatever room is left, and on a cut there's even less. So your fiber line stays low, day after day.
BreakfastEggs and a shake: plenty of protein, next to no fiber
Meal-prep weekFive boxes of chicken and rice, a few florets of broccoli
Your trackerProtein hit. Fiber short again.
With Vitasy2 gummies, 5 g fiber, 15 calories. Your protein stays exactly as it is.
Why a gummy
The fiber part, without touching your protein.
You're far from alonePlenty of people are chasing protein and fiber at the same time. On average, Americans search Google more than 30,000 times a month for foods and meals high in both protein and fiber.
The catch: chicken, eggs and whey bring no fiberThey bring the protein, but fiber only comes from plants. Fitting enough beans, oats and vegetables around your macros eats into your calories.
So we made it 2 gummies5 g of prebiotic chicory root fiber in 2 gummies, for 15 calories, to support digestive health*. No new shake, nothing to stir in.
What it does for you
Two gummies a day. Fiber that fits your macros.
Supports digestive health*5 g of prebiotic chicory root fiber that feeds the good bacteria in your gut*, every day, chicken-and-rice days included.
Fits your macros15 calories, 6 g carbs, 0 g added sugar, no sugar alcohols. Log it once and move on.
Your shake stays yoursNo switching to a fiber protein powder, no psyllium turning your shake thick. Keep the protein you like.
Goes where you goGym bag, desk drawer, meal-prep shelf. No shaker, no scoop.
Your next 90 days, with the fiber built in.
Here's what changes.
Day oneTwo gummies next to your shake or after lunch, as directed on your jar. Nothing to mix, nothing to change about your protein. Your 90 days start here.
Meal-prep SundayFive boxes of chicken and rice, and this time the fiber isn't an afterthought. Your tracker shows both lines moving.
Jar one is doneFiber isn't something you stock up on. Your body needs it every day, and the gap in your tracker shows up every day too. On subscribe & save the next jar ships every 4 weeks, so your streak doesn't stall.
Day 90Love having the fiber built in? Keep going on subscribe & save. Not for you? Tell us by day 90 and get every dollar back.
"Protein green, fiber red, every single day. Two gummies after the gym and that red line finally moves."
Tyler M. · Reviewer · Results vary
Inside every jar
Everything on the label. Nothing hidden.
Dietary fiber5 g per serving (2 gummies), 18% DV
SourceChicory root fiber, a prebiotic fiber
Per serving (2 gummies)15 calories · 6 g total carbs · under 1 g total sugars (0 g added) · 5 mg sodium
Servings30 per jar · 60 gummies
Other ingredientsPectin, tapioca starch, agar agar, natural flavor, citric acid, trisodium citrate, black carrot (color), carnauba wax
FlavorsStrawberry, orange, blueberry and cherry. Colored with black carrot.
✓ Sugar free✓ Vegan✓ Gelatin-free✓ No sugar alcohols✓ No artificial sweeteners
You've tried the workarounds. Here's the easier one.
2 Vitasy gummies
The workaround
Psyllium in your shake
2 Vitasy gummiesNothing to stir in
The workaroundThick before you finish it
Fiber protein powder
2 Vitasy gummiesKeep the protein you like
The workaroundSwitch your protein to get fiber
Fiber protein bar
2 Vitasy gummies15 calories, no sugar alcohols
The workaround190 calories and 7 g sugar alcohols in one we checked
Beans and oats around your macros
2 Vitasy gummies5 g fiber for 15 calories
The workaroundEats into your carb and calorie budget
If it's not for you
2 Vitasy gummies90 days to decide, every dollar back
The workaroundA tub of powder you'll never finish
Where it fits
After the gym, and all through the workday.
Two gummies, 15 calories, nothing to mix.
Post-workoutNext to your shake, nothing to stir in
Between meetingsTwo gummies at your desk, no shaker
In your desk drawerNext to your coffee, nothing to mix
The research
You're not the only one chasing protein and fiber.
Three findings worth knowing before you start.
Trackers hit protein far more often than fiber
Among 250,000 app users tracking their macros, protein targets were hit on 62% of days, fiber on just 38%. The usual fiber miss: 8–12 g a day. The gap you see in your app is common.
Read the report ↗Fewer than 1 in 10 adults meet their fiber goal
Only 5% of men and 9% of women get the recommended amount of fiber daily, as reported by TODAY. If your tracker shows a gap, you're in the majority.
Read the article ↗5 g a day fed the good bacteria
In a double-blind, placebo-controlled study, 30 healthy adults took 5 g of inulin a day. Their good gut bacteria (bifidobacteria) went up compared with placebo. 5 g of fiber is what you get in 2 gummies.
Read the study ↗
A coach's take
"Keep your protein right where it is. Eat your vegetables when you can, and on the chicken-and-rice days, two gummies add 5 g of fiber you'd otherwise skip."
Mike D. · Strength coach
Give it 90 days, or get every dollar back.
Take 2 gummies a day for 90 days, three jars, chicken-and-rice weeks included. Not for you? Tell us by day 90 for a full refund.
Questions, answered.
Can I take it with my protein shake?
Yes. Chew 2 gummies next to your shake. Nothing to stir in, no gel, and your protein stays exactly as it is.
Do I have to log it in my macros?
Log it like any food: 15 calories and 6 g carbs per serving, 5 g of it fiber. If you count net carbs, that's 6 g minus 5 g = 1 g (net carbs isn't an FDA-defined term, just total carbs minus fiber). 0 g added sugar, no sugar alcohols.
Psyllium is cheaper. Why pay more?
Plain psyllium powder costs less, if you're happy stirring it into a shake and drinking it before it thickens. With Vitasy you pay for 5 g of fiber you can chew anywhere: nothing to mix, 15 calories, 0 g added sugar. On subscribe & save that's $0.80 a serving.
Why not a fiber protein bar or fiber protein powder?
One popular fiber protein bar has 190 calories and 7 g of sugar alcohols. A protein powder with added fiber means switching away from the protein you like. Vitasy is 15 calories, no sugar alcohols, and you keep your own protein.
How do I take it?
One serving is 2 gummies (5 g fiber). Take it as directed on your jar, next to your shake, after lunch or from your gym bag, and drink water through the day.
Will chicory fiber give me gas?
It can, especially at first. Chicory root fiber is fermented by the good bacteria in your gut. In a study of 26 adults, 5–10 g of chicory inulin a day was well tolerated but tended to mildly increase gas. Take it as directed on your jar and drink water through the day. There are no sugar alcohols in Vitasy, the usual culprit in fiber bars.
One jar or subscribe?
Fiber isn't something you stock up on: the Daily Value is 28 g, every day, and in tracking-app data the usual miss was 8–12 g a day. Your 5 g only counts on the days you take it. Three jars cover your 90 days. On subscribe & save you pay $23.99 a jar instead of $29.99 (20% off), a new jar ships every 4 weeks with free shipping, and you can skip or cancel anytime. The 90-day guarantee covers it all.
Is it sugar free?
Yes. 0 g added sugar and under 1 g total sugars per 2-gummy serving, with no sugar alcohols and no artificial sweeteners.
Is it vegan?
Yes. It's made with pectin and agar instead of gelatin, and there are no animal ingredients on the label.
Can I take it with medication?
Take it at least 2 hours apart from any medication. If you take medication, ask your pharmacist or doctor first.
Who shouldn't take it?
Talk to your doctor first if you're pregnant, nursing, taking medication, under medical supervision, under 18, or allergic to chicory or ragweed.
Keep your protein. Add the fiber.
Subscribe & save: $23.99 $29.99 per jar · free shipping · 90-day money-back guarantee
Get 20% off every jar*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
For adults. Keep out of reach of children. Take at least 2 hours apart from medications. If you're pregnant, nursing, taking medication, under medical supervision, or allergic to chicory or ragweed, talk to your doctor first.
Sources, all checked Oct 2026. Search interest: Google Keyword Planner, U.S., Oct 2025–Sep 2026, 12-month average of six search groups for foods, meals, breakfasts, diets, shakes and protein powders high in both protein and fiber (about 37,000 a month combined); monthly volume varies. Tracking-app data (protein targets hit on 62% of days, fiber on 38%; most common fiber miss 8–12 g under target): Nutrola, "Macro Accuracy: 250,000 users", Apr 2026, vendor app data, observational, not a clinical study, https://nutrola.app/en/blog/macro-accuracy-250k-users-which-macros-people-actually-hit-data-report-2026. 5% of men and 9% of women get the recommended amount of fiber daily: TODAY.com (NBC), 2025, https://www.today.com/today/amp/rcna214084. Fiber comes from plant foods, chicken has 0 g: USDA data as cited by Business Insider, Oct 2025, https://www.aol.com/articles/pepsicos-ceo-says-fiber-next-153531633.html, and the FDA definition of dietary fiber, 21 CFR 101.9(c)(6)(i). Higher-protein eating often replaces foods that used to bring the fiber: Food Business News, 31 Aug 2026, https://www.foodbusinessnews.net/articles/30906-high-protein-products-need-more-than-protein (sponsored by Grain Millers).
Comparisons, label data checked Oct 2026; values can change, check current packs. Psyllium in a shake "gets thick": Sam's Club buyer review of a psyllium fiber powder (Metamucil), 2023, https://www.samsclub.com/reviews/product/3700097848?page=7, and AnabolicMinds forum, 2017, https://anabolicminds.com/community/threads/fiber-psyllium-husk-in-post-workout-shake.292609/; plain psyllium costs less: Reddit summaries via RedRecs, 2026, https://www.redrecs.com/best-fiber-supplements. Fiber protein powder: Premier Protein Powder Plus Fiber, 25 g protein and a 7 g prebiotic fiber blend per scoop, https://www.nosh.com/pr/2025/07/15/new-premier-protein-fiber-protein-powder. Fiber protein bar checked for calories and sugar alcohols: Quest, 190 kcal and 7 g sugar alcohols, https://buyary.com/reviews/protein-bars/quest-protein-bar. Kolida S, Meyer D, Gibson GR. A double-blind placebo-controlled study to establish the bifidogenic dose of inulin in healthy humans. Eur J Clin Nutr 2007;61(10):1189–1195, https://www.nature.com/articles/1602636 (5 g and 8 g of inulin a day). Inulin tolerance (26 adults, 5–10 g/day tended to mildly increase gas): Bonnema et al., J Am Diet Assoc, 2010, https://experts.umn.edu/en/publications/gastrointestinal-tolerance-of-chicory-inulin-products/. Daily Value for dietary fiber, 28 g: FDA, 21 CFR 101.9(c)(9). Chicory and ragweed allergy: Sally Kuzemchak, RDN, Jun 2024, https://www.realmomnutrition.com/chicory-root. These sources are about protein and fiber intake in general, not studies of Vitasy. Vitasy amounts, calories and sugars are per supplier label. Reviews, quotes, and the coach's take are illustrative and do not represent real customers.
