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COMPASS Fruits and Veggies capsules, 60 capsules, 30 servings - hero bottle, 4K upscale v1
COMPASS Fruits and Veggies benefits panel v1 - colour on a day that had none, plant fibre from apple, the part that survives drying, garlic and ginger too, nothing to taste nothing to mix
COMPASS Fruits and Veggies label flat lay v1 - apple fibre first by weight, the carotenoid foods, the polyphenol foods, garlic and ginger, no amount printed per plant, gelatin capsule shell, allergen free and non-GMO
COMPASS Fruits and Veggies comparison v1 - against servings-equivalent veg capsules: no servings-of-vegetables claim, prints what two capsules actually weigh, says which days it is not for
COMPASS Fruits and Veggies timeline v1 - week 1, weeks 2 to 4, weeks 4 to 8, month 3 and beyond
COMPASS Fruits and Veggies split v1 - a day with no colour on it, versus two capsules and ten plant foods anyway
COMPASS Fruits and Veggies supplement facts panel - ten fruits and vegetables listed in label order by weight, apple fibre first; brown rice flour listed as a filler; gelatin capsule shell; the label prints no amount against any individual plant and no total for the blend
COMPASS Fruits and Veggies capsules, 60 capsules, 30 servings - hero bottle, 4K upscale v1
COMPASS Fruits and Veggies benefits panel v1 - colour on a day that had none, plant fibre from apple, the part that survives drying, garlic and ginger too, nothing to taste nothing to mix
COMPASS Fruits and Veggies label flat lay v1 - apple fibre first by weight, the carotenoid foods, the polyphenol foods, garlic and ginger, no amount printed per plant, gelatin capsule shell, allergen free and non-GMO
COMPASS Fruits and Veggies comparison v1 - against servings-equivalent veg capsules: no servings-of-vegetables claim, prints what two capsules actually weigh, says which days it is not for
COMPASS Fruits and Veggies timeline v1 - week 1, weeks 2 to 4, weeks 4 to 8, month 3 and beyond
COMPASS Fruits and Veggies split v1 - a day with no colour on it, versus two capsules and ten plant foods anyway
COMPASS Fruits and Veggies supplement facts panel - ten fruits and vegetables listed in label order by weight, apple fibre first; brown rice flour listed as a filler; gelatin capsule shell; the label prints no amount against any individual plant and no total for the blend
Rating Rating Excellent 4.7

Fruits and Veggies Supplement - 10 Fruits & Vegetables Per Serving Capsules - 30 Servings, Non-GMO

Fruits and Veggies Supplement - 10 Fruits & Vegetables Per Serving Capsules - 30 Servings, Non-GMO

You are eating a fraction of what you used to, and five a day has quietly become a number from a previous life.

This aisle is full of things promising to replace your vegetables. COMPASS Fruits and Veggies is ten recognisable fruits and vegetables in two capsules, taken on the days a plate could not deliver them.

After consistent use

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COLOUR ON A DAY THAT HAD NONE – Carrot, beet, red bell pepper, tomato, blueberry, raspberry and strawberry, which between them cover most of the colour range a dietitian means when they say variety rather than quantity.
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PLANT FIBRE FROM APPLE – Apple fibre is the first name on the ingredient list, and an ingredient list runs in order of weight, so it is the largest single thing in these capsules rather than a decorative mention at the end.
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THE PART THAT SURVIVES DRYING – Carotenoids, the compounds that make carrots and tomatoes the colour they are, hold up well through drying. That is why this is built on those foods rather than on the ones whose value disappears in a dehydrator.
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GARLIC AND GINGER TOO – The two kitchen plants people are most likely to miss when they stop cooking properly, which for most people is the first casualty when appetite decides the menu.

Why people choose COMPASS

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WE ARE NOT SELLING YOU SERVINGS OF VEGETABLES – This category is built on that claim and the arithmetic does not work. Two capsules is under a gram of plant material and a portion of vegetables is eighty. What this is good for is the days that had none, not the days you ate properly.
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TEN FOODS, NOT THIRTY EXTRACTS – Every one of them is something you could buy in a supermarket and recognise on sight. No exotic berry you have never heard of, and nothing on the label that needs looking up.
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NOTHING TO TASTE, NOTHING TO MIX – Two capsules and water. No grassy powder to get past, no shaker, no glass to wash, which on a day when eating is already an effort is the difference between doing it and meaning to.
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THE CAPSULE IS GELATIN – So this is not vegetarian or vegan, and it carries no gluten-free badge either. Both of those are on this page rather than in the small print, because finding out after it arrives is worse for everyone.
Non-GMO

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COMPASS Fruits and Veggies capsules, 60 capsules, 30 servings - hero bottle, 4K upscale v1

Fruits and Veggies Supplement - 10 Fruits & Vegetables Per Serving Capsules - 30 Servings, Non-GMO

$39.99
$39.99

What Is In the Capsules

Ten plant foods, why each group is here, and what it gets you.

THE FIRST THING TO GO

When a plate shrinks, protein gets defended because everyone tells you to defend it. Vegetables just stop appearing, and nobody notices until a blood test does. This is the small daily floor underneath that, for the days when what you ate was decided by appetite rather than by intention.

APPLE FIBRE LEADS THE LABEL

Ingredient lists run in descending order of weight, and apple fibre is first on this one. That tells you what the bulk of these capsules actually is, which on a label with no amounts printed is the most useful thing available to you.

THE PART THAT SURVIVES DRYING

Not everything in a vegetable makes it through a dehydrator. Fibre and minerals come through intact and carotenoids, the pigments in carrot and tomato, hold up well. Vitamin C largely does not. Building on the foods whose value survives the process is the difference between a considered formula and a hopeful one.

BERRIES, GARLIC AND GINGER

Blueberry, raspberry and strawberry bring the naturally occurring polyphenols. Garlic and ginger are the two kitchen plants that vanish from a diet the moment somebody stops cooking, which is usually the same week the portions got smaller.

TWO CAPSULES, THIRTY DAYS

Two capsules once a day with six to eight ounces of water, 60 to a bottle, so a bottle is a month exactly. No timing, no window, no second dose in the evening to remember.

NOTHING TO GET PAST

Capsules and water, with no taste at all. Half the abandoned tubs in this category were abandoned over flavour rather than belief, and on a day when eating already feels like work, removing the taste is what keeps this happening at all.

The COMPASS Promise

Ten plant foods on a day that had none

Ten plant foods on a day that had none

Apple fibre first, by weight

Apple fibre first, by weight

Built on what survives the drying

Built on what survives the drying

Five seconds, with nothing to taste

Five seconds, with nothing to taste

No servings-of-vegetables claim anywhere

No servings-of-vegetables claim anywhere

What to Expect

Week 1

Ten plant foods start arriving daily, and the whole routine takes five seconds. Nothing here is meant to be felt this week. What has changed is that the days with no vegetables in them now have something in them.

This is the month a greens powder normally gets abandoned over its taste, and the month capsules quietly do not. Getting to the end of a first bottle is the achievement here, because consistency is the entire mechanism on a product this size.

Weeks 2 to 4

Weeks 4 to 8

Two months of a small daily floor is a different thing from a fortnight of one. The value was never in any single day. It is in the accumulated difference between the days that had ten plant foods in them and the days that would have had none.

Two capsules go down with your water in the morning without you deciding to do it. You are still eating less than you used to, and the plants have stopped being the part of that you feel guilty about.

Month 3 and Beyond

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Where COMPASS Stands Apart

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COMPASS Fruits and Veggies

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Nutrient/Feature

No servings-of-vegetables claim, because the maths fails
Ten recognisable foods, not thirty exotic extracts
Built on the nutrients that survive drying
Gelatin capsule disclosed before you order, not after
Two capsules and water, with nothing to taste

Typical Servings-Equivalent Capsule

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Frequently Asked Questions

Only here, on the official COMPASS store. We do not sell through marketplace resellers, which means every bottle has been handled, stored and shipped by us.

It also means that if anything is wrong with your order you are dealing with the people who packed it, not with a third party who bought a pallet.

Ten fruits and vegetables, listed here in the order the label prints them, which is descending order of weight:

  • Apple fibre, the largest single item in the blend
  • Carrot, beet root, red bell pepper and tomato, the carotenoid foods
  • Blueberry, raspberry and strawberry, where the naturally occurring polyphenols come from
  • Garlic and ginger, the two kitchen plants that go first when somebody stops cooking

Alongside the blend the label lists brown rice flour, which is a filler and is not presented here as a fibre source, and the capsule shell itself, which is gelatin.

The label prints no amount against any individual plant and no total for the blend. We are not going to fill that gap with an estimate. Two capsules holds under a gram of plant material in total, which is stated in full further up this page.

Speak to your doctor or pharmacist before starting if any of the following apply to you.

  • Blood thinners or anticoagulants, including warfarin. Garlic and ginger both affect clotting, and vegetables carry vitamin K, which is the nutrient warfarin dosing is balanced against. Consistency matters more than avoidance here, so the conversation to have is about taking it every day rather than occasionally
  • Surgery booked in the next fortnight, for the same reason. Most surgical teams ask you to stop supplements beforehand, and this one is no exception
  • Pregnancy or breastfeeding, where the sensible default with any supplement is to clear it with your midwife or doctor first
  • An ongoing condition or any prescription at all. Take the bottle with you and let them read the ingredient list themselves

These are food ingredients rather than pharmacologically dosed extracts, and the amounts involved are small. That is a reason to be reassured, not a reason to skip the conversation.

Somewhere cool and dry, out of direct sunlight, with the lid closed properly. A cupboard is better than a windowsill, and a kitchen counter beside the kettle is the worst of the easy options.

Dried plant material takes on moisture readily, so the seal matters more here than it does with a tablet. Keep the bottle out of reach of children, and do not use it if the tamper seal is missing or broken when it arrives.

That said, the storage advice that actually helps is to keep it where you will see it. Somewhere in reach of your morning glass of water beats a tidy cupboard you never open.

Two capsules once a day with six to eight ounces of water. That is the whole instruction.

  • There is no timing window. Morning, evening, with a meal or without one, none of it changes what you get. Pick whichever slot you will actually keep
  • If capsules sit heavily on an empty stomach, take them with whatever food you are managing that day. Ginger and garlic are the usual culprits and food settles it
  • A missed day is a missed day. Carry on with two the next morning rather than doubling up, because there is nothing to catch up on

Turning up every day is the entire mechanism on a product this size, so the best routine is the boring one you stop thinking about.

60 capsules per bottle, two capsules to a serving, so 30 servings. At two a day that is a month exactly, with no leftover days and no bottle that runs out three days early.

The capsule count is read off the label. The 30 servings figure is that count divided by the two-capsule serving, and it is the only arithmetic on this page.

For adults 18 and over. Keep it out of reach of children.

Not for you if:

  • You are vegetarian or vegan. The capsule shell is gelatin, and we would rather you read that here than discover it after the bottle arrives
  • You need a gluten-free product. The supplier confirms exactly two free-froms for this bottle, allergen free and non-GMO. Gluten free is not among them, so we do not claim it
  • You are allergic or sensitive to any of the ten plants. They are all named in full above precisely so you can check before you order
  • You are pregnant, nursing or taking blood thinners, unless your doctor has looked at the ingredient list and said yes

Stop taking it and speak to a doctor if you have a reaction of any kind. This is a food supplement and it does not replace a varied diet.

If COMPASS isn't right for you, you're covered by our 90-day money-back guarantee. Return the product within 90 days of delivery and we'll refund you. If you have any questions along the way, our team will guide you through it.

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