Greens Superfood Powder - 22 Plant Concentrates Per Serving - 126g, Vegan & Non-GMO

When the amount of food goes down, the calories are what everybody counts and the plants are what quietly disappear.

It shows up consistently in the research on people eating substantially less. Vegetable intake falls to around one serving a day against a recommendation of two and a half cups, fibre lands at roughly half the recommended intake, and a long list of vitamins and minerals sits below adequacy. Not because anyone is being careless, but because a smaller plate carries proportionally less of everything, and vegetables are the part of a meal that gets dropped first when appetite is the limiting factor.

Twenty-two plants, grouped the way the label lists them:

• The greens, first by weight – barley grass, broccoli, spirulina, green tea, alfalfa and wheat grass
• The fruits and roots – beet root, hibiscus, strawberry, cranberry, acai, blueberry and pomegranate, which between them cover most of the colour range
• The botanicals and spices – cinnamon, turmeric, panax ginseng, ashwagandha, mangosteen, black pepper, ginger, and inulin from Jerusalem artichoke

Nobody eats twenty-two different plants in a day, and on a reduced appetite most people are not managing five.

COMPASS Greens Superfood is one scoop in six to eight ounces of cold water, once a day, drunk within ten minutes of mixing. What you get for that:

• Plant variety on the days the plate could not deliver it
• All twenty-two named on the label rather than hidden in a blend
• A habit that takes ten seconds on a day when eating takes effort

🥤 It tastes green, and cold water helps

Grasses taste like grass. That is the honest description and it is why the label specifies cold water rather than room temperature, and why drinking it reasonably quickly is easier than sipping it. Plenty of people put it in juice instead, and that is a perfectly good answer.

⏱ Drink it within ten minutes

This is on the label and it is worth following. There is no emulsifier in here holding it in suspension, so a glass left standing separates and the last mouthful becomes the worst one. Mix it and drink it.

🌱 The first week can be a little noisy

Adding a concentrated dose of plant material to a diet that currently has very little in it can cause some gas or rumbling in the first days. It usually settles. Starting with half a scoop for the first week is a reasonable way in.

📅 This is nutrition, not a sensation

You will not feel a greens powder work, and anything in this aisle that promises you will is describing something else. What it is for is coverage on the days coverage did not otherwise happen, judged across months rather than mornings.

This category makes some very large claims, so here is exactly what this tub is and is not.

• On the amounts, plainly – this label names twenty-two plants and prints no amount against any of them, and no total for the blend either. Twenty-two ingredients in one scoop means each one is present in a small amount, and there is no honest way to dress that up. So you will find no claim on this page attached to any single ingredient, no matter what that plant is known for elsewhere. This is a variety product rather than a dose product. Said once, here
• It does not replace vegetables – a scoop of powder is a few grams and a portion of vegetables is eighty. It carries none of the volume, very little of the fibre, and none of the fullness. Anyone in this aisle offering you servings of vegetables in a scoop is selling you arithmetic that does not work
• It contains wheat grass and barley grass – the young leaf rather than the grain, and the leaf itself does not contain gluten. But guaranteeing that no seed material makes it through a harvest is difficult, and this product carries no gluten-free badge. If you have coeliac disease or a wheat allergy, this is not the right tub for you
• There is no detox, cleanse or alkalising claim here – because your body regulates its own pH within a very narrow band and no food shifts it. That claim is standard in this aisle and it has no basis
• On testing – independent testing across this category has found heavy metals above state limits in a meaningful share of greens powders. We have asked our supplier for heavy metal testing on this product and we will publish it here when we have it

What is left is twenty-two named plants, in order, taken daily alongside whatever you did manage to eat.

This was made for people eating substantially less than they used to, who have started wondering what their nutrition looks like now rather than what the scale says.

It's especially for you if:

• You could not honestly say when you last ate five different plants in a day
• Your appetite decides what you eat now, and it rarely decides on a salad
• You have looked at a greens powder with seventy-five ingredients and no amounts and been unconvinced
• You want something that takes ten seconds rather than a blender and a washing-up job
• You would rather a page told you what it does not know than implied it knew everything

Twenty-two plant concentrates, 126 g to a tub, one scoop a day in cold water. Vegetarian, vegan friendly, non-GMO and all natural. Made in the USA.

It is not for you if you have coeliac disease or a wheat allergy, if you are pregnant or nursing, if you are under 18, if you take blood thinners or thyroid medication without checking first, or if you are looking for something to replace eating vegetables.

Your order today is backed by our 90-day guarantee. If COMPASS isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.