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VERA Hair, Skin and Nails Essentials, 60 capsules, 30 servings
Your hair started going at the same time
Sixteen nutrients, every amount printed
You already tried biotin on its own
Week 1 to Month 3 and Beyond
More in the brush, two capsules at breakfast
VERA Hair, Skin and Nails Essentials supplement facts panel
VERA Hair, Skin and Nails Essentials, 60 capsules, 30 servings
Your hair started going at the same time
Sixteen nutrients, every amount printed
You already tried biotin on its own
Week 1 to Month 3 and Beyond
More in the brush, two capsules at breakfast
VERA Hair, Skin and Nails Essentials supplement facts panel
Rating Rating Excellent 4.7

Hair, Skin and Nails Essentials Supplement 5,000mcg Biotin Per Serving with Zinc & Iron Capsules - 30 Servings, Gluten Free

Hair, Skin and Nails Essentials Supplement 5,000mcg Biotin Per Serving with Zinc & Iron Capsules - 30 Servings, Gluten Free

Your periods got heavier before anything else changed, and your hair started going at the same time.

Most hair supplements in this aisle are a biotin tablet with a long name on it. VERA Hair, Skin and Nails Essentials is sixteen vitamins and minerals taken daily for hair, skin and nails, iron among them, in two capsules rather than the four the category has drifted to.

After consistent use

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THE SHORTFALL UNDERNEATH IT – Iron at 14.5 mg, 81% of a Daily Value, contributing to normal oxygen transport and to the reduction of tiredness and fatigue. Heavy periods are what empties iron, and the mornings you feel it on the stairs and the mornings you see it in the brush are the same shortfall.
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VITAMIN C WHERE THE IRON IS – Vitamin C at 120 mg, 133% of a Daily Value, contributing to increased iron absorption from food and sitting in the same capsule as the iron. The two are formulated together on purpose, which means the 14.5 mg arrives on far better terms than iron taken on its own.
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CONNECTIVE TISSUE, NAMED – Manganese at 4 mg, 174% of a Daily Value, contributing to the normal formation of connective tissue. That is the scaffolding under your skin and around every follicle, and it is the structural half of the job that almost nobody in this aisle bothers to cover.
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THE STRAND, AND THE HORMONE SIDE – Biotin at 5,000 mcg for the maintenance of normal hair and normal skin, with vitamin B6 at 8 mg, 471% of a Daily Value, contributing to normal cysteine synthesis and to the regulation of hormonal activity. The material your hair is made of and the system that has been moving underneath it, in the same two capsules.

Why women choose VERA

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MADE FOR PERIMENOPAUSE – Iron is in this formula on purpose, because heavy periods are what empties it and perimenopause is when they arrive. It is also the reason this is not the right one for everybody, and this page tells you that in the section below rather than in the small print.
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EVERY AMOUNT ON THE PANEL – Sixteen vitamins and minerals, each with its milligrams and its percentage of a Daily Value. The botanical blend is a 359 mg total across eleven plants, and that number is printed too, which is a good deal more than the word proprietary usually buys you.
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TWO CAPSULES, NOT FOUR – This category has quietly drifted to three and four capsules a serving. This is two, taken with a meal, and sixteen nutrients fit inside them. That is one swallow twice a day instead of a handful you start resenting by week three.
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A MULTIVITAMIN THAT EARNS ITS SHELF – Sixteen vitamins and minerals, most of them above a full day's amount, including a full Daily Value of vitamin D. This does the job of your daily multivitamin as well as the job on the front of the bottle, so it replaces something rather than joining the queue.
GF gluten free
lactose free

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VERA Hair, Skin and Nails Essentials, 60 capsules, 30 servings

Hair, Skin and Nails Essentials Supplement 5,000mcg Biotin Per Serving with Zinc & Iron Capsules - 30 Servings, Gluten Free

$44.99
$44.99

What Two Capsules Give You

Each nutrient, its amount, and what it gets you.

ALL THREE, ON ONE MINERAL

Zinc at 7 mg is 64% of a Daily Value, and zinc is the only nutrient that carries the authorised claim for the maintenance of normal hair, normal nails and normal skin at the same time. Everything written on the front of this bottle rests on it, which is why the amount here is more than double what a beauty gummy carries.

COLLAGEN FORMATION, COVERED

Vitamin C at 120 mg contributes to normal collagen formation for the normal function of skin. This is the collagen story that actually holds: not collagen swallowed and hoped for, but the nutrient your own skin cannot build collagen without, at a third more than a full day's amount.

THE OTHER SYMPTOM

Five nutrients in here carry the authorised claim for the reduction of tiredness and fatigue: iron, folate, vitamin B12, vitamin C and magnesium. Hair is what brought you to this page. The stairs, and the four o'clock, are what you are most likely to notice first.

BONE AND MUSCLE, ALONG THE WAY

Vitamin D at 20 mcg, one full Daily Value, contributing to the maintenance of normal bones and normal muscle function, with magnesium at 120 mg alongside it for muscle function too. The change takes more than your hair, and this quietly covers some of the rest of it.

SIXTEEN NUTRIENTS, TWO CAPSULES

Biotin 5,000 mcg, vitamin C 120 mg, magnesium 120 mg, potassium 94 mg, calcium 80 mg, iron 14.5 mg, vitamin E 14 mg, vitamin B6 8 mg, zinc 7 mg, thiamine 6 mg, manganese 4 mg, folate 1,496 mcg DFE, vitamin B12 12 mcg, vitamin D 20 mcg, vitamin A 120 mcg and pantothenic acid, plus a 359 mg botanical blend. Sixty capsules, two a day, thirty servings.

GENTLER THAN IRON ALONE

Iron on its own is famously hard on a stomach, and that is what ends most people's relationship with it. Here it arrives inside a full formula alongside 120 mg of vitamin C, and the label asks for food for exactly that reason. This is the version of an iron supplement you can still be taking in month three.

The VERA Promise

Iron, with the vitamin C that helps you absorb it

Iron, with the vitamin C that helps you absorb it

Zinc for hair, nails and skin at once

Zinc for hair, nails and skin at once

Manganese for the connective tissue underneath

Manganese for the connective tissue underneath

Sixteen nutrients in two capsules, not four

Sixteen nutrients in two capsules, not four

Every amount and percentage on the panel

Every amount and percentage on the panel

What to Expect

Week 1

The water-soluble ones are working from the first meal. Vitamin C, the B vitamins and biotin are used and cleared the same day, which is why they arrive twice daily rather than accumulating, and why the iron beside them starts arriving on better terms immediately.

Iron stores rebuild on a scale of weeks rather than days, and zinc settles over the same stretch. If iron was what was holding your energy down, this is where the stairs get easier and where the four o'clock stops arriving at three.

Weeks 2 to 4

Weeks 4 to 8

Nails start reporting back. About six millimetres of new nail have grown since your first capsule, which is enough to see at the base and enough to feel at the tip. It is the first honest evidence, and it comes months before the hair does.

Three centimetres of hair have grown since the first bottle, and the vitamin D and manganese working on bone and connective tissue have had a full season to do it. Somewhere in here this stopped being a bottle you were trying and became the one on the shelf.

Month 3 and Beyond

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Where VERA Stands Apart

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VERA Hair, Skin and Nails Essentials

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Nutrient/Feature

Iron at 14.5 mg, with the vitamin C that helps you absorb it
Zinc for hair, nails and skin, at 64% of a Daily Value
Sixteen vitamins and minerals, not biotin with decoration
Two capsules a serving, not the category's three or four
Every amount and every percentage printed on the panel

Typical Biotin-Only Hair Tablet

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Frequently Asked Questions

Only here, on our own site. It is not stocked in retail stores. Ordering direct means every bottle ships from our own inventory, so we know how it has been stored and how long it has been sitting.

Everything in two capsules. First the vitamins and minerals, each with its own printed amount:

  • Biotin – 5,000 mcg
  • Vitamin C, as ascorbic acid – 120 mg
  • Magnesium, as magnesium oxide – 120 mg
  • Potassium, as potassium gluconate – 94 mg
  • Calcium, as calcium carbonate – 80 mg
  • Iron, as ferrous fumarate – 14.5 mg
  • Vitamin E, as dl-alpha tocopheryl acetate – 14 mg
  • Vitamin B6, as pyridoxine HCl – 8 mg
  • Zinc, as zinc oxide – 7 mg
  • Thiamine, as thiamine mononitrate – 6 mg
  • Manganese, as manganese amino acid chelate – 4 mg
  • Folate – 1,496 mcg DFE, of which 880 mcg is folic acid
  • Vitamin D, as cholecalciferol – 20 mcg
  • Vitamin B12, as cyanocobalamin – 12 mcg
  • Vitamin A, as beta-carotene – 120 mcg RAE
  • Pantothenic acid, as d-calcium pantothenate

Then a 359 mg botanical blend, whose total is printed but whose individual amounts are not: PABA, horsetail extract, fo-ti, bamboo extract, stinging nettle, Chinese peony, spirulina, saw palmetto, plant sterols, alfalfa and barley grass.

The capsule and the rest: hypromellose, rice flour, magnesium stearate and silicon dioxide. Gluten free and lactose free. Contains soy. Made in the USA.

The label says not to take this within one hour of any medication. For several common ones that is not long enough, so here are the specifics:

  • Levothyroxine and other thyroid medication – leave four hours, not one. The calcium, iron, magnesium and zinc in here bind it and stop it being absorbed properly. Biotin also distorts the blood test your dose is set from, so leave eight hours before any draw and tell whoever is testing you
  • Bisphosphonates for bone – same problem, same four-hour gap. These are common in this age group, which is why it is spelled out rather than left to the label
  • Tetracycline and fluoroquinolone antibiotics – leave two to six hours either side. Ask your pharmacist which applies to your course
  • Hormone therapy, or a hormone-sensitive condition – the botanical blend contains saw palmetto, stinging nettle, Chinese peony and alfalfa, all of which have hormonal activity. Raise this specifically before you start
  • Methotrexate and other folate-sensitive medicines – there is 1,496 mcg DFE of folate in here. Check before adding it
  • Any other iron or multivitamin – do not stack them. This carries 81% of a Daily Value of iron and a high folic acid amount already

If you take prescription medication of any kind, check with your pharmacist or doctor before adding this or any dietary supplement.

In a cool, dry place with the lid closed, and away from a sunny windowsill. A bathroom cabinet is the one place not to keep it, because the humidity gets into the capsules.

One thing that matters more than usual here: this contains iron, and accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep it well out of reach and out of sight. If a child does swallow any, call a doctor or a poison control centre straight away. Do not use if the safety seal is damaged or missing.

For adults only. Take two capsules a day with food. Do not exceed the recommended dose.

With food is not a suggestion here. Iron on an empty stomach is what makes people feel sick, and a meal containing some fat also helps the vitamins A, D and E arrive properly. If you would rather split it, one capsule with breakfast and one with dinner works and is easier on the stomach again.

Two timing rules. Leave four hours between this and levothyroxine or a bisphosphonate. And leave at least eight hours before any blood test.

Thirty. One bottle holds 60 capsules and a serving is two, so a bottle is one month at the recommended dose. That figure is arrived at by dividing the capsule count by the serving size rather than being printed as a servings line.

This is for adults only and is not intended for children. Pregnant or lactating women and anyone taking medication should consult a healthcare professional before using it. If any adverse reaction occurs, stop and seek advice.

Three specific to this product. It contains 14.5 mg of iron, so it is not appropriate if you are past the menopause and have not been told you are low. It contains soy. And the botanical blend includes saw palmetto, stinging nettle, Chinese peony and alfalfa, all of which have hormonal activity, plus fo-ti, which has a documented record of liver reactions in a small number of people. Anyone pregnant, trying to conceive, on hormone therapy, or with a hormone-sensitive or liver condition should speak to their doctor first.

If VERA isn't right for you, you're covered by our 90-day money-back guarantee. Return the product within 90 days of delivery and we'll refund you. If you have any questions along the way, our team will guide you through it.

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