Hair, Skin and Nails Strips 5,000mcg Biotin Per Serving with Folate & Vitamin D3 - 30 Servings, Gluten Free

You want your hair and your skin looked after by something that genuinely happens every day, including the days that do not start in your own kitchen.

What stops a beauty supplement working is rarely the formula. It is the mornings that do not go to plan. A weekend away, then a work trip, then two weeks of good intentions, and a daily habit has quietly become an occasional one.

Three nutrients sit on one orange strip, and here is what each of them is for:

• Biotin works on hair and skin. Biotin at 5,000 mcg contributes to the maintenance of normal hair and to the maintenance of normal skin.
• Folate builds what has not grown yet. Folate at 400 mcg contributes to the process of cell division and to normal amino acid synthesis, which is how a new hair is physically made at the root.
• Vitamin D3 covers the months your skin cannot. Vitamin D3 at 20 mcg is one full Daily Value, contributing to the normal function of the immune system and to the maintenance of normal bones and normal muscle function.

VERA Hair, Skin and Nails Strips is one strip placed on the tongue each day, thirty of them to a tin, and what you get for it:

• A habit that survives a week away. The tin lives in a bag, and a strip goes on the tongue wherever you happen to be.
• Hair and skin worked on every single day. Biotin at 5,000 mcg arrives daily, which is the schedule a maintenance claim is built on.
• A full day of vitamin D3 alongside it. Your skin makes less of its own vitamin D through the darker half of the year, and a strip carries 100% of a Daily Value straight through it.
• Three amounts you can hold in your head. Biotin, folate and vitamin D3, each with its own number printed on the panel.

A few things are worth knowing at the start rather than halfway through the tin.

📅 Hair runs on a longer clock than anyone wants

Hair grows from the root, so the length you can already see is finished work. Everything these three nutrients do lands in what comes next, which is why this is judged across a season rather than across a month.

🧪 Biotin and your blood tests

Biotin at 5,000 mcg changes what comes back on thyroid, hormone, vitamin D and cardiac tests. Leave eight hours between your last strip and a blood draw, and say so to whoever takes the blood. It is a useful thing to know rather than a reason to think twice.

😬 Skin sometimes protests first

Breakouts are a known reaction to biotin at this strength, usually somewhere between weeks two and six, and they clear once you stop. Better read now than worked out for yourself in week three.

☀️ Vitamin D is a total, so add it up

One strip carries a full Daily Value of vitamin D3. If you already take a vitamin D supplement, or a multivitamin with vitamin D in it, add the two panels together before you decide how much you want in a day.

🔍 If a season moves nothing at all

Two ordinary blood tests, ferritin and thyroid, explain a great deal of hair change that no supplement is going to reach. If three months has moved nothing, that is the conversation worth having next.

Three nutrients, and each one is here for something specific. This is what each is for.

• Biotin carries the hair and the skin. Biotin contributes to the maintenance of normal hair and to the maintenance of normal skin, and it is here at 5,000 mcg in a single strip.
• Folate runs the cell division. Folate contributes to the process of cell division and to normal amino acid synthesis. A new hair and a new nail are both built by cells dividing at the root, out of amino acids.
• Vitamin D3 covers immunity and structure. Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones and normal muscle function, at a full Daily Value from one strip.
• D3 is the form your own skin makes. The vitamin D here is cholecalciferol, the same form your skin produces from sunlight.

How the amounts here compare.

Vitamin D3 at 20 mcg is exactly 100% of a Daily Value, so one strip covers a full day of it on its own. Biotin at 5,000 mcg and folate at 400 mcg are both printed in full on the panel. Three nutrients, three numbers, and every one of them named.

This was made for women somewhere in the change who want one simple thing they will actually keep doing.

It is especially for you if:

• Your mornings do not always start in the same kitchen.
• You have started and stopped a beauty supplement more than once.
• Your hair has started changing and you want to do something about the next three months of it.
• You want one small thing you can do in five seconds, anywhere.
• You want the darker half of the year covered as well as your hair.

It is not for you if you are pregnant or nursing, if you are under 18, or if you have a blood test coming up that you cannot leave eight hours clear of, until you have spoken to your doctor.

Biotin 5,000 mcg, folate 400 mcg and vitamin D3 20 mcg in one orange strip, with 30 individually wrapped strips to a tin. Gluten free, lactose free, hormone free, antibiotic free, alcohol free and cruelty free. Made in India.

If three of those sounded like you, this is the hair, skin and nails strip you have been looking for.

Your order today is backed by our 90-day guarantee. If VERA isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.