Hair Skin & Nails Supplement - Complete Daily Beauty Formula - 5000mcg Biotin Per Serving Capsules - 30 Servings

You want the whole job covered: hair, skin, nails, and the bone, muscle and energy underneath them.

The usual way to get there is to buy it in pieces. A biotin bottle for hair, a collagen tub for skin, a multivitamin for everything else, and a botanical for whatever is left. You pay four times, you take four things, and the one you get bored of first is the one that quietly stops. When your meals are smaller than they used to be, the gap that leaves is wider than it used to be too.

Here is what two capsules are carrying:

• Biotin at 5,000 mcg takes the hair and the skin. Biotin contributes to the maintenance of normal hair and normal skin, and this is a working amount of it rather than a token one.
• Zinc covers all three tissues in the name. Zinc at 7 mg contributes to the maintenance of normal hair, normal nails and normal skin, which is the entire front of the bottle in one mineral.
• Manganese and vitamin C build the structure. Manganese at 4 mg contributes to the normal formation of connective tissue and vitamin C at 120 mg contributes to normal collagen formation for the normal function of skin.
• A botanical blend of 359 mg sits alongside them. PABA, horsetail, fo-ti, bamboo, stinging nettle, Chinese peony, spirulina, saw palmetto, plant sterols, alfalfa and barley grass. Eleven plants, and the first three are the ones people have always reached for when hair was the concern.
• A full mineral layer runs underneath. Vitamin D at 20 mcg, calcium at 80 mg and magnesium at 120 mg for bone and muscle, iron at 14.5 mg and vitamin B12 at 12 mcg for oxygen transport and everyday energy.

COMPASS Hair, Skin and Nails Essentials is two capsules taken with food, sixty to a bottle. Here is what that covers:

• One purchase instead of four. You buy once and you take one thing, and the beauty layer, the botanical layer and the multivitamin layer all turn up together.
• Muscle and bone looked after as well. Vitamin D, calcium, magnesium and manganese are all in here, working on the parts of you that get overlooked when the focus is the mirror.
• More out of a smaller plate. Vitamin C contributes to increased iron absorption from food, which means a smaller plate still hands over more of what it is carrying.
• The traditional hair botanicals, included rather than sold separately. Horsetail, fo-ti and bamboo are what people have historically reached for, and they are in the capsule instead of on a second receipt.

This formula is doing several jobs at once, and they do not all run to the same clock.

🍽️ Food is part of the dose

This label asks for food, and it means it. Iron is far easier on a stomach with something in it, and vitamins A, D and E need a little fat to travel with. If your meals are smaller now, one capsule with one meal and one with another is gentler than two at once and works just as well.

💅 Nails report back before hair does

Nails turn over on a far shorter cycle than hair, which is why they tend to report back first. Hair runs on a much longer cycle and asks for months rather than weeks. Pick the right thing to watch and you will not write the bottle off on the slowest part of it.

😬 Skin can go the other way first

Biotin at 5,000 mcg is known to bring on breakouts in some people, generally inside the first six weeks, and they settle again once it stops. Better to hear it now than to work it out for yourself in week three.

🌿 The botanicals are a slow half

Horsetail, fo-ti and bamboo have always been taken as a daily habit rather than a dose you feel. They are the part of this formula that is judged over months, and they are the reason a second bottle tells you more than a first one.

🧪 Biotin and blood tests

Biotin at 5,000 mcg skews several routine lab assays. Thyroid, hormone, vitamin D and cardiac panels can all come back misleading while you are on it. Leave eight hours between your last capsule and a blood draw, and mention it to whoever is taking the blood. One piece of timing keeps your results clean.

⏱️ Do not take it within an hour of medication

The label asks for a clear hour, and for several common medicines an hour is not long enough. The specifics are in the questions further down this page, and they are worth reading before your first capsule rather than after it.

Every claim on this bottle traces to a named nutrient or a named plant. Here is what each part is for.

• Biotin is the one people come for by name. Biotin contributes to the maintenance of normal hair and normal skin, and this panel carries 5,000 mcg of it in a two-capsule serving.
• Zinc is the mineral doing three jobs. Zinc at 7 mg contributes to the maintenance of normal hair, normal nails and normal skin, and it is the one nutrient here reaching every tissue on the label.
• Manganese builds what your skin sits on. Manganese at 4 mg contributes to the normal formation of connective tissue, which is the scaffolding under your skin and the setting your follicles sit in.
• Vitamin C works on collagen and on iron. Vitamin C at 120 mg contributes to normal collagen formation for the normal function of skin, and it also contributes to increased iron absorption, which is why it shares a capsule with the iron.
• Folate and vitamin B12 run the cell division. Both contribute to the process of cell division, and that is the mechanism a nail and a hair are actually manufactured by.
• Vitamin D, calcium and magnesium hold the frame up. Vitamin D at 20 mcg, calcium at 80 mg and magnesium at 120 mg contribute to the maintenance of normal bones and to normal muscle function.
• Iron and the B vitamins carry the energy. Iron at 14.5 mg contributes to normal oxygen transport, and thiamine, vitamin B6 and vitamin B12 contribute to normal energy-yielding metabolism, which is your body turning food into usable energy.
• Eleven plants make up the 359 mg blend. PABA, horsetail, fo-ti, bamboo, stinging nettle, Chinese peony, spirulina, saw palmetto, plant sterols, alfalfa and barley grass, named on the panel under one printed total rather than weighed out one by one.

How the amounts here compare.

Vitamin B6 sits at 471% of a Daily Value, manganese at 174%, vitamin C at 133%, vitamin D at a full 100%, iron at 81% and zinc at 64%. None of that is a token sprinkle, and it is the reason this bottle can replace the multivitamin rather than accompany it. The 359 mg blend is printed as a single total, so the individual plants inside it are named rather than weighed.

This was made for women who want the whole job done by one bottle rather than assembled out of four.

It is especially for you if:

• You are currently buying two or three products that could reasonably have been one.
• Your meals are smaller than they used to be and you want what you take to cover more ground, not less.
• Your nails have gone soft or ridged and nothing you paint on them fixes it.
• You would like your bones and your muscles to get something out of this too, not only the mirror.
• You have wondered about horsetail or fo-ti and never got round to buying them separately.

Sixteen named vitamins and minerals plus a 359 mg botanical blend. Two capsules a day with food, 60 capsules to a bottle, 30 servings. Gluten free, lactose free and hormone free. Contains soy. Made in the USA.

If three of those sounded like you, this is the hair, skin and nails formula you have been looking for.

This is not the right bottle for you if you are pregnant, nursing or trying to conceive, if you are under 18, or if you have been told your iron is already high, unless your doctor says otherwise.

Your order today is backed by our 90-day guarantee. If COMPASS isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.