Hair Skin & Nails Strips - 5000mcg Biotin Per Serving Oral Strips - 30 Servings, Orange, No Water Needed

You want the thing you take for your hair and skin to actually happen, all thirty days of the month.

What stops a beauty supplement working is almost never the formula. It is the days that do not go to plan. A morning you left early, a trip, a stretch where food was the last thing you wanted, and a daily habit has quietly turned into an occasional one. Biotin is only worth anything at the frequency it is actually taken.

One strip carries three actives, and each is doing a separate job:

• Biotin at 5,000 mcg works on hair and skin. Biotin contributes to the maintenance of normal hair and to the maintenance of normal skin, and this strip carries a working amount of it rather than a trace.
• Folate at 400 mcg builds what has not grown yet. Folate contributes to the process of cell division and to normal amino acid synthesis, which is literally how a new hair is assembled at the root.
• Vitamin D3 at 20 mcg covers the frame. One strip covers a full Daily Value, and vitamin D contributes to normal bone maintenance, to normal muscle function and to normal immune function.

COMPASS Hair, Skin and Nails Strips is one strip a day, with thirty of them in a pocket-sized tin. Here is what that delivers:

• A habit that does not need a kitchen. The tin fits a pocket, and a strip works standing at a gate or sitting in traffic. Nothing gets missed for want of a glass of water.
• Biotin arriving on every one of thirty days. A maintenance claim assumes daily, and this is the shape of product most likely to hold up its end of that.
• A full day of vitamin D3 alongside it. Bone, muscle and immune function all get covered by the same strip that is looking after your hair.
• Nothing to get through. No water, no swallowing and nothing sitting in your stomach afterwards, which matters when your appetite is not what it was.

Some of this is better learned now than discovered in week three.

⏳ Hair runs on the longest clock in the body

Every hair is finished the moment it leaves the follicle, so nothing you take reaches the length already on your shoulders. All three actives are working on what has not emerged yet, and that is why the honest measuring stick here is months.

💅 Nails answer first

Nails renew far faster than hair, so they are usually the first place anything shows. If you want an early read on whether this is doing something for you, watch the nail rather than the hairline.

🧪 Biotin and your blood tests

Biotin at 5,000 mcg throws off several routine assays, so thyroid, hormone, vitamin D and cardiac panels can read wrong while you are on it. Leave eight hours between your last strip and a blood draw, and say so to whoever takes the blood. It is a piece of timing rather than a reason to think twice.

😬 Skin sometimes protests first

Some people get breakouts on biotin at this strength, most often between weeks two and six, and they settle once it stops. Better to have read that here than to work it out on your own face.

☀️ Count your vitamin D across everything

A single strip already covers a whole day of vitamin D. If there is a separate vitamin D product or a multivitamin in your routine, put the two panels side by side before you decide what your real daily figure should be.

🍊 Nothing has to go with it

No food, no drink and no timing rule attached, so you can put it wherever it fits. On a day when eating is not appealing, this is one of the few things you take that asks nothing of your stomach.

Three actives on a very short panel, each doing one clearly defined thing. This is what each does.

• Biotin carries the hair and the skin. Biotin contributes to the maintenance of normal hair and to the maintenance of normal skin, and it is here at 5,000 mcg on a single strip.
• Folate runs the cell division and the amino acids. Folate at 400 mcg contributes to the process of cell division and to normal amino acid synthesis. Cells divide at the root and amino acids get assembled into keratin, and that is the entire manufacturing process for a hair or a nail.
• Vitamin D3 covers bone, muscle and immunity. Vitamin D at 20 mcg contributes to normal bone maintenance, to normal muscle function and to normal immune function, all from a single daily strip.
• D3 is the form your own body makes. The form here is cholecalciferol, the version your own skin manufactures in daylight, rather than the plant-derived alternative.

How the amounts here compare.

The vitamin D3 figure of 20 mcg lands on exactly 100% of a Daily Value, which means one strip settles the day's vitamin D by itself. The biotin and folate figures are printed straight on the panel too. Three actives, three figures, and a format that gets all three of them into you on the days a bottle would not.

This was made for women who know what they want their hair and skin to have and need it to survive a day that does not start at home.

It is especially for you if:

• You are as likely to start the day in a hotel or a car as in your own kitchen.
• You have abandoned a beauty supplement before and you know it was the routine that beat you, not the formula.
• Swallowing something first thing has become less appealing than it used to be.
• You want something small enough to do at a bus stop, with no bottle and no glass involved.
• You want your bones and your immune system covered by the same daily habit as your hair.

Biotin 5,000 mcg, folate 400 mcg and vitamin D3 20 mcg in one orange strip, with 30 individually wrapped strips to a tin. Gluten free, lactose free, allergen free, hormone free, all natural, antibiotic free, alcohol free and cruelty free. Made in India.

If three of those sounded like you, this is the hair, skin and nails strip you have been looking for.

This is not the right tin for you while you are pregnant or nursing, while you are under 18, or in the eight hours before a booked blood test, unless your doctor tells you otherwise.

Your order today is backed by our 90-day guarantee. If COMPASS isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.