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COMPASS Keto-5, vegan cellulose capsules, 60 capsules, 30 servings.
Week three is where diets die. (v4)
Read the whole label in ten seconds.
You bought a fat burner. You got a caffeine pill with a nicer label.
What month three gives you that week one does not. (v2)
Three weeks in, energy gone. A capsule before you move.
Supplement facts panel for COMPASS Keto-5 vegan capsules.
COMPASS Keto-5, vegan cellulose capsules, 60 capsules, 30 servings.
Week three is where diets die. (v4)
Read the whole label in ten seconds.
You bought a fat burner. You got a caffeine pill with a nicer label.
What month three gives you that week one does not. (v2)
Three weeks in, energy gone. A capsule before you move.
Supplement facts panel for COMPASS Keto-5 vegan capsules.
Rating Rating Excellent 4.7

Keto-5 Supplement - Energy & Metabolism Support - 5 Active Ingredients Vegan Capsules - 30 Servings, Gluten Free

Keto-5 Supplement - Energy & Metabolism Support - 5 Active Ingredients Vegan Capsules - 30 Servings, Gluten Free

$39.99
$39.99
Shipping calculated at checkout.

COMPASS Keto-5 is the capsule you take twice a day before a meal, built for energy through a deficit, metabolic rate support and fat used as fuel while you train. The formula runs on caffeine with green tea and green coffee bean beside it, the pairing this category has studied the longest.

Made with five actives, these vegan capsules support alertness and energy on the days eating less has taken both, support energy expenditure and metabolic rate alongside a reduced-calorie diet, help your body use fat as fuel during exercise, and bring EGCG and chlorogenic acid as everyday plant antioxidants. Unlike a routine that leaves you working out when the second one is safe to take, ours prints the timing for you, morning and early afternoon, so it never costs you a night's sleep.

Why people love Keto-5

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Energy and alertness through the flat weeks of a deficit
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Supports energy expenditure & metabolic rate
✓
Helps your body use fat as fuel during exercise
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Green tea & green coffee bean for antioxidant support
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Energy that never borrows from your evening or your sleep
Vegan
Vegetarian
Gluten free
Lactose free

Ships from our US warehouse

icon Expected delivery in 3 to 6 business days

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Feel better or it’s free!

If you don't notice a health boost, we'll refund you within 90 days of the product being delivered to you. No hassle or questions asked.

COMPASS Keto-5, vegan cellulose capsules, 60 capsules, 30 servings.

Keto-5 Supplement - Energy & Metabolism Support - 5 Active Ingredients Vegan Capsules - 30 Servings, Gluten Free

$39.99
$39.99

Getting Through The Middle Of A Plan

Five actives, and the job each one has.

THE WEEK-THREE WALL

Diets almost never fail at the start. They fail in the middle, where the novelty has gone and the finish line is still months out. Caffeine from three sources in this blend is aimed squarely at that stretch, so the flat weeks cost you less and you are still running the plan in month two.

A HIGHER IDLE

Caffeine supports energy expenditure and metabolic rate, and it does that every hour of the day rather than only in the hour you train. Alongside a reduced-calorie diet, that is support working for you while you are sitting still.

BETTER SESSIONS, NOT JUST EASIER DAYS

Caffeine supports the body's use of fat as fuel during exercise, and it supports the alertness that decides whether you train at all on a low-calorie day. Taking the first capsule before you move rather than after is how you get both out of the same dose.

HELP HOLDING THE DEFICIT

The hard part of eating less is rarely the plan. It is four in the afternoon with three hours to go. Garcinia cambogia brings hydroxycitric acid and raspberry ketone brings the compound behind the scent of fresh raspberries, and both have been taken for years alongside reduced-calorie eating to support appetite and the body's use of stored fat. They are here for the hours willpower has to cover on its own.

ONE CAPSULE, TWICE A DAY

One capsule twice a day, 20 to 30 minutes before a meal with a full glass of water. Morning and early afternoon, never within five hours of bed. Sixty capsules to a bottle, so a bottle is thirty days at the full serving.

A CAPSULE WITH NOTHING IN IT

Cellulose and the blend, and that is the whole list. Everything inside the capsule is either one of the five actives or the vegan shell holding them. It is small, it goes down easily, and it stays easy twice a day, which is what you want from the one thing you have to remember before meals.

The COMPASS Promise

Caffeine for energy through a deficit

Caffeine for energy through a deficit

Timed so it never costs you sleep

Timed so it never costs you sleep

Five actives working through the flat weeks

Five actives working through the flat weeks

Metabolic rate support alongside your diet

Metabolic rate support alongside your diet

Energy for the workouts a deficit usually costs you

Energy for the workouts a deficit usually costs you

What to Expect

Week 1

Caffeine is the fast one and you notice it on the first morning. This is the week the flat feeling of a deficit stops setting the tone for the day, and the week the afternoon you usually lose starts belonging to you again.

Green tea and green coffee bean settle in alongside it, bringing EGCG and chlorogenic acid daily rather than occasionally. This is the stretch that usually breaks a plan, and this time you arrive at the end of it with the sessions still happening.

Weeks 2 to 4

Weeks 4 to 8

This is where it compounds. Two capsules a day is something you do rather than something you remember, and the energy expenditure and metabolic rate support has been running quietly in the background the whole time, alongside the eating you are already getting right.

A plan you are still on in month three, and a middle stretch that stopped being the part you dreaded. The morning capsule and the early-afternoon one are not decisions any more, they are just the shape of your day. This is just how you run it now.

Month 3 and Beyond

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Where COMPASS Stands Apart

VS

COMPASS Keto-5

 

Typical Afternoon Coffee

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Caffeine on a schedule, morning and early afternoon, so it never costs you sleep
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Three plant caffeine sources, with EGCG and chlorogenic acid alongside
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Supports energy expenditure and metabolic rate alongside a reduced-calorie diet
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Helps your body use fat as fuel during exercise
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Vegan cellulose capsule, no binders, colors or coating
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Frequently Asked Questions

Only here, on our own site. It is not stocked in retail stores or on marketplaces. Ordering direct means every bottle ships from our own inventory, so we know how it has been stored and how long it has been sitting.

Five actives inside a declared Keto Blend, then the capsule. This is the complete label, in the order the label prints it:

  • Raspberry ketone – the aromatic compound that gives fresh raspberries their scent, and a long-standing inclusion in blends of this kind
  • Green tea – a caffeine source, and the source of EGCG
  • Caffeine anhydrous – the main active, and what sits behind the alertness, energy expenditure and fat-as-fuel support
  • Green coffee bean – a third caffeine source, carrying chlorogenic acid
  • Garcinia cambogia, from the fruit – the source of hydroxycitric acid
  • Cellulose – the vegetable capsule itself, and the only non-active in the bottle

The label declares these five together as a Keto Blend. Gluten free, vegetarian, vegan friendly, lactose free, allergen free, hormone free and no fillers, all confirmed for this product. Manufactured in the USA.

This is a stimulant formula, so the list here is longer than usual and worth reading properly. Please speak to your doctor or pharmacist before you start, particularly with the following:

  • Blood pressure and heart medication – this formula carries caffeine from three sources. If you have high blood pressure, a heart rhythm condition or any cardiac history, this is not the one for you
  • SSRIs and other antidepressants – garcinia cambogia carries a documented caution alongside SSRIs. Do not take this if you are on one
  • Any liver condition – both garcinia cambogia and concentrated green tea extract carry documented liver cautions. Do not take this if you have a liver condition, and stop and see a doctor if you develop abdominal pain, dark urine or yellowing of the skin or eyes
  • Diabetes medication – green coffee bean and garcinia can both affect blood sugar, so your prescriber should know you are taking this
  • GLP-1 medication such as semaglutide or tirzepatide – nausea and slowed digestion are common in the first months on these, and a stimulant blend taken twice daily before meals can make both harder to manage. Raise it with the clinician running your treatment before you add this
  • Other caffeine – not a medication, but count it. Coffee, tea, energy drinks and pre-workout all add to your daily total, so bring the rest down rather than stacking this on top

One practical note for counting. The label declares the five actives together as a single Keto Blend and does not print a caffeine figure for the serving, so treat one capsule as a strong coffee's worth and count it that way against your day.

If you take prescription medication of any kind, check with your pharmacist or doctor before adding this or any dietary supplement.

In a cool, dry place with the cap closed. A bathroom cabinet is the one place not to keep it, because steam gets into a cellulose capsule and into a plant-extract powder faster than anything else in the house. A kitchen cupboard away from the kettle is ideal.

Do not use it if the safety seal is damaged or missing, and keep it out of the reach of children. That last one matters more than usual on a caffeine product.

As a dietary supplement, take one capsule twice a day. For best results take each one 20 to 30 minutes before a meal with an 8 oz glass of water, or as directed by your healthcare professional. Do not exceed the recommended dose.

The protocol that matters on this one:

  • Morning and early afternoon. Never within five hours of bedtime
  • Start with one capsule a day for the first few days if you are at all caffeine-sensitive, and add the second once you know how you handle it
  • Always with food and a full glass of water. Concentrated green tea extract is easier on you that way, and a capsule swallowed dry on an empty stomach is what leaves you queasy
  • Count your other caffeine on the same day and adjust it down, not this

Thirty. The bottle holds 60 vegan capsules and the daily serving is two, one in the morning and one in the early afternoon, so a bottle is thirty days. Gross weight with the bottle is 74 g, which is the shipping figure rather than the amount of formula you get.

This is for adults and is not intended for children. Pregnant or nursing mothers, anyone under the age of 18, and anyone with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of the reach of children.

Specific to this product: it is a caffeine formula built on three caffeine sources, so it is not suitable if you are sensitive to caffeine, if you have high blood pressure or any heart condition, or if you are already at your daily caffeine limit from other sources. It also carries garcinia cambogia and concentrated green tea extract, both of which have documented liver cautions, so do not take it if you have any liver condition or if you take an SSRI.

If COMPASS isn't right for you, you're covered by our 90-day money-back guarantee. Return the product within 90 days of delivery and we'll refund you. If you have any questions along the way, our team will guide you through it.

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