Keto-5 Supplement - Energy & Metabolism Support - 5 Active Ingredients Vegan Capsules - 30 Servings, Gluten Free

Eating less works. It also costs you something, and the thing it costs you first is energy, usually somewhere around week three when the novelty has gone and the discipline still has months to run.

That is the specific gap this bottle is aimed at. Not the deficit itself, which is yours, but the flat, heavy, why-am-I-doing-this stretch in the middle of it where most plans get abandoned.

Five actives, and what each one is here for:

• Caffeine anhydrous – the engine of this formula and the ingredient with the strongest evidence in it. Caffeine supports alertness, energy expenditure and metabolic rate, and supports the body's use of fat as fuel during exercise
• Green tea – a second caffeine source, and the one that brings EGCG, a plant antioxidant. Green tea and caffeine together are the most studied pairing in this category
• Green coffee bean – a third caffeine source, carrying chlorogenic acid
• Garcinia cambogia and raspberry ketone – the two traditional inclusions of this category. They are in the blend and they are named on the label, and the honest position on both of them is in the next section rather than dressed up here

COMPASS Keto-5 is one capsule twice a day, 20 to 30 minutes before a meal with a glass of water. Sixty capsules to a bottle, so a bottle is a month. What you get for that:

• Energy and alertness support through the middle stretch of a reduced-calorie diet
• Metabolic rate support, from the one ingredient here that reliably has it
• A timing protocol built for a twice-daily stimulant, so the second capsule does not cost you the night

☕ Day one, and you will know it

Caffeine is not subtle and it does not need weeks. You will feel the first capsule the way you feel a strong coffee. If you are caffeine-sensitive, start with one capsule a day rather than two and give yourself a few days before you add the second.

🕐 The second capsule is the one to get right

Morning and early afternoon. Never within five hours of bed. Losing sleep to a weight-management supplement works directly against what you are trying to do, and it is the single most common reason people stop taking one of these.

🍽️ With food, with water

Twenty to thirty minutes before a meal with a full glass of water is the label direction. Green tea extract in particular is easier on you taken alongside food, and a capsule taken dry on an empty stomach is where the nausea complaints in this category come from.

⚖️ The scale is downstream of the deficit, not of the bottle

This supports energy and metabolic rate alongside a reduced-calorie diet and regular exercise. It is not a substitute for either, and anyone in this aisle telling you otherwise is telling you something the evidence does not support. Judge it on whether the middle of your plan got easier to hold.

This is the most over-promised category in the whole industry. Here is exactly where this product sits, said once and said properly.

• On the name – Keto-5 is what the product is called, not a description of how it works. There is no BHB, no ketone salt and no MCT in this formula, so it is not built to put you into ketosis and we will not tell you it does. Raspberry ketone shares a word with ketone bodies and none of the chemistry. If exogenous ketones are what you came for, that is a different product and you should buy that one instead
• On the amounts – the label declares a Keto Blend and prints no figure against any of the five actives, and no total for the blend either. That means nobody can tell you how much caffeine is in a capsule, including us. On a product taken twice a day that is worth knowing before you order, which is why it is on the page rather than in a footnote
• The evidence is not evenly spread – caffeine is well established for alertness, energy expenditure and fat oxidation during exercise. Green tea with caffeine has real but modest human evidence. Garcinia cambogia and green coffee bean have weak and heavily disputed evidence, and raspberry ketone has no standalone human trial at all. They are in the bottle, they are named, and that is the accurate description of each one
• It works with a deficit, not instead of one – every honest claim on this page is framed alongside a reduced-calorie diet and regular exercise, because that is the only frame the evidence supports
• It is a stimulant, and that rules some people out – if you have a heart condition or high blood pressure, if you are sensitive to caffeine, or if you already drink a lot of coffee, read the medication section below before you order

What is left is a caffeine-led blend with five named actives and a timing protocol, for the middle of a plan you are already running. That is a smaller promise than the front of this aisle makes, and it is one we can stand behind.

This was made for someone already doing the work, who wants the middle of it to cost less.

It's especially for you if:

• You are already in a calorie deficit and holding it, and the energy is what has slipped rather than the resolve
• You train through the deficit and want the session to still be worth turning up for
• You have bought something in this aisle before, read the front of the bottle, and felt slightly insulted by it afterwards
• You would rather be told which ingredient the evidence is attached to than be shown a before-and-after photograph
• You handle caffeine well and you want it in a form you take on a schedule rather than a fourth coffee you decide on at three in the afternoon

Five actives, all named. Sixty vegan capsules to a bottle, one twice a day. Gluten free, vegetarian, vegan friendly, lactose free, allergen free, hormone free and no fillers. Made in the USA.

It is not for you if you are sensitive to caffeine, if you have a heart condition or high blood pressure, if you have any liver condition, if you take an SSRI, if you are pregnant or nursing, or if you are under 18.

Your order today is backed by our 90-day guarantee. If COMPASS isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.