Keto BHB Capsules - BHB Salts with MCT Powder & Calcium Citrate - 5 Active Ingredients - 30 Servings, Made in the USA

Cut the carbohydrate and you cut more than the carbohydrate.

Nobody sits down and decides to eat less calcium. It just happens. Dairy is usually one of the first things to go, portions come down, and if your appetite has shrunk as well then the everyday sources quietly disappear without any decision being made about it. That is the gap this sits in.

Here is the panel, exactly as it is printed:

• Calcium, 146 mg – 11% of your Daily Value, from calcium citrate and calcium BHB. This is the nutrient with a substantiated number behind it, and it is the one covering what left the fridge along with the dairy
• Magnesium 1 mg and sodium 1 mg – small amounts, printed here exactly as the label prints them
• A keto blend, 800 mg – calcium citrate, MCT powder, and calcium, magnesium and sodium beta-hydroxybutyrate, formulated to support the body's transition into ketosis. The label gives one total for the blend rather than a breakdown, so we cannot tell you the split between them, and we are not going to guess it for you
• Gelatin capsule and brown rice flour – the shell, and the small amount of bulk that lets the same dose fit every capsule. The gelatin means this is not a vegetarian or vegan product

Almost nothing in this category prints that fourth line, and plenty of it does not print the third one honestly either.

COMPASS Keto BHB is two capsules a day with 6 to 8 ounces of water. Sixty capsules to a bottle, which is thirty servings and one month. What that gets you:

• 146 mg of calcium a day in the citrate form, covering the nutrient low-carbohydrate eating squeezes out first, and absorbing with or without a meal
• Three BHB salts and MCT powder for the stretch where low-carbohydrate eating is hardest, in capsules rather than a tub of powder you will give up on
• Calcium supporting the maintenance of normal bones, teeth and muscle function, so a diet you plan to stay on is not quietly costing you the frame underneath it

🦴 What this is actually protecting

Nothing about calcium announces itself day to day. What it does is stop a long diet from quietly costing you something you would only find out about years later. That is a strange thing to feel good about and a very good thing to have covered.

📈 It builds rather than switches on

Calcium is banked rather than felt. The 146 mg matters because it arrives every day for months, not because of anything a single serving does, which means the value of this bottle is in the thirtieth morning as much as the first.

🍳 The diet is still doing the work

Ketosis comes from how you eat. That is true of every product in this category and it is worth saying plainly, because it puts your expectations somewhere they can actually be met. This covers the nutrition underneath the way you eat rather than replacing any part of it.

🩺 Tell your doctor and your pharmacist

Calcium is one of the few supplements with genuinely common medication interactions, and it is almost always about timing rather than danger. There is a full list further down this page, and your pharmacist can sort the timing out in about a minute.

This is the part of the category most pages skip, so here it is properly.

• Where ketones come from – when you restrict carbohydrate, your liver starts making ketones out of fat. Beta-hydroxybutyrate, or BHB, is the one it makes most of. That state is ketosis, and the thing that creates it is the way you eat
• What a BHB salt is – the same molecule, bound to a mineral so it is stable enough to put in a capsule. Here it is bound to calcium, magnesium and sodium, which is why those three appear on the panel
• What MCT powder is doing – medium-chain fats are handled differently from other fats, which is why they turn up in keto formulas. It is in the blend alongside the BHB salts
• What no capsule does – replace cutting the carbohydrate. Nothing does. If a page is promising you ketosis without the diet, it is selling you a story rather than a supplement

So the way to think about this bottle is as the layer underneath the diet, not a substitute for it: three BHB salts, MCT powder, and 146 mg of calcium a day covering a nutrient that restrictive eating tends to squeeze out.

This was made for people already eating a low-carbohydrate way who want the nutrition underneath it handled.

It's especially for you if:

• You are eating low carbohydrate and dairy was one of the first things to go, without you ever really deciding to
• Your appetite is smaller than it was, so what you do eat has to count for more than it used to
• You are in this for the long run and you would rather look after the bones and muscle you are carrying into it
• You have read a keto page promising ketosis in an hour and closed the tab
• You want to see the panel before you buy, not after

146 mg of calcium per serving at 11% of your Daily Value, three BHB salts, MCT powder. Two capsules a day, 30 servings a bottle. Made in the USA. The capsule is gelatin, so this is not a vegetarian or vegan product.

Chances are, this is the keto supplement you have been looking for.

Your order today is backed by our 90-day guarantee. If COMPASS isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.