"I checked the math before I bought."
Fiber with hidden carbs burned me before. Here it's 6 g carbs minus 5 g fiber, tapioca starch counted, nothing deducted. I log 1 g and move on.
Dana R. · Reviewer · Results vary · Verified buyer
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Over 10,000 happy customers
Need fiber, but every carb counts?
Keto fiber gummies. 1 g net carb, 5 g fiber per 2 gummies. Add 5 g of fiber. Save your carbs for dinner.
Count every vegetable, chug psyllium before it gels, or gamble on gummies made with sugar alcohols. Now it's 2 gummies a day: 6 g total carbs − 5 g fiber = 1 g net carb, nothing hidden.
- Supports digestive health* with 5 g fiber for just 1 g net carb
- No sugar alcohols, no artificial sweeteners: the math adds up, tapioca starch included
- No psyllium goo, no handful of capsules: 2 gummies and one line in your log
- Try it for 90 days. Love it, or get every dollar back
Flavor: Strawberry
Start your 90 days
Secure checkout · 90-day money-back guarantee
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Free shippingNo minimum
90-day guaranteeLove it, or every dollar back
Skip or cancel anytimeOne-time purchase also available
1 g net carbNo sugar alcohols
Is it really 1 g net carb?
Do the math with us: 6 g total carbs − 5 g fiber = 1 g per 2 gummies, straight from the Supplement Facts. The tapioca starch is already counted in the 6 g, and nothing is deducted for sugar alcohols, because there are none.
Why not just take psyllium husk?
No glass to chug before it gels, no handful of capsules. Two gummies give you 5 g fiber for 1 g net carb, at your desk, in your bag or next to your electrolytes. Keep your chia and flax; this is the easy 5 g on top.
What if it's not for me?
Then it's on us. Give it 90 days, and if it's not for you, tell us by day 90 for every dollar back. On subscribe & save you can skip or cancel anytime.
For everyone who counts every carb.
1,284 reviews
"No sugar alcohols. Finally."
Low-carb for years, and every fiber gummy I tried only hit 1 g after deducting the sugar alcohol. I don't deduct. These have none to deduct. Two with breakfast, one line in my log.
Mike T. · Reviewer · Verified buyer
"Goodbye, psyllium goo."
I used to chug psyllium before it turned into a glob. Now it's two gummies at my desk, right next to my chia pudding.
Jess K. · Reviewer · Verified buyer
"My carbs go to real food now."
Fiber used to eat into my carbs. Now it's 5 g for 1 g net, next to my morning electrolytes, and the rest goes to dinner.
Carla M. · Reviewer · Results vary · Verified buyer
Sound familiar?
You cut the carbs. The fiber went with them.
Bread, beans and most fruit are off the plate, so every vegetable has to fit your carb count. The psyllium turns to goo before you finish the glass. And the fiber gummies on the shelf come with sugar or sugar alcohols. So most days, fiber is the number you quietly miss.
Your vegetablesEvery cup counts against your carbs
Your psylliumChug it fast, or it's a glass of goo
The gummies you triedSugar or sugar alcohols in every serving
With Vitasy5 g fiber for 1 g net carb. Nothing to deduct.
Why this gummy
Fiber on keto, without spending your carbs.
You're far from aloneGetting enough fiber on keto is a common puzzle. On average, Americans search Google thousands of times a month for fiber on keto and keto-friendly fiber supplements.
The catch: the usual fixesVegetables cost carbs. Psyllium turns to goo. And many fiber gummies lean on sugar, or on sugar alcohols you're left to deduct.
So we did the math first5 g chicory root fiber in 2 gummies to support digestive health*. 6 g total carbs − 5 g fiber = 1 g net carb, with no sugar alcohols and no artificial sweeteners.
What it does for you
Two gummies a day. Fiber that fits your macros.
Supports digestive health*5 g of chicory root fiber every day, not just on the days your carbs leave room for vegetables.
Your carbs stay yours1 g net carb per serving. Spend the rest on avocado, berries or whatever's for dinner.
Nothing to deductNo sugar alcohols, no artificial sweeteners. 6 g carbs − 5 g fiber = 1 g, and that's the whole story.
No goo, no shakerTwo gummies at your desk, in your gym bag or next to your electrolytes. No glass to chug.
Your next 90 days, without the goo.
Here's what changes when fiber stops costing you carbs.
The first morningTwo gummies with your electrolytes or coffee, as directed on your jar. Log 1 g net carb. Your 90 days start here.
The day your carbs run tightDinner used up your carbs and fiber is still low? Two gummies add 5 g of fiber for 1 g net carb.
Jar one is doneFiber on keto is a daily gap: the bread and beans don't come back after jar one. On subscribe & save, jar two ships every 4 weeks, so your 5 g a day doesn't stop when the jar does.
Day 90Fiber that fits your carbs, every day? Keep going on subscribe & save. Not for you? Tell us by day 90 and get every dollar back.
"My carbs are for dinner, not for fiber. Two gummies, 1 g net carb, done."
Lauren P. · Reviewer
Inside every jar
Everything on the label. Nothing hidden.
Dietary fiber5 g chicory root fiber per serving (2 gummies), 18% DV
Per serving (2 gummies)15 calories · 6 g total carbs · 5 g fiber · 1 g net carb
SugarsUnder 1 g total · 0 g added
Other ingredientsPectin, tapioca starch, agar agar, natural flavor, citric acid, trisodium citrate, black carrot (color), carnauba wax
FlavorsStrawberry, Orange, Blueberry, Cherry
Servings30 per jar · 60 gummies
✓ Sugar free✓ No sugar alcohols✓ No artificial sweeteners✓ Vegan✓ Gelatin-free
You've tried the workarounds. Here's the one that fits your carbs.
2 Vitasy gummies
The workaround
Psyllium
2 Vitasy gummiesChew 2 gummies, done
The workaroundChug it before it turns to goo
Gummies made with sugar
2 Vitasy gummies1 g net carb, 0 g added sugar
The workaround3–4 g net carb, 1–3 g added sugar
Gummies with sugar alcohols
2 Vitasy gummiesNone, and no sucralose
The workaroundXylitol or sorbitol, plus sucralose
More vegetables
2 Vitasy gummies5 g fiber for 1 g net carb
The workaroundEvery extra cup adds carbs
If it's not for you
2 Vitasy gummies90 days to decide, every dollar back
The workaroundA tub of powder you'll never finish
Where it fits
Fiber that fits your low-carb day.
Keep a jar where your routine already happens. No shaker, no glass, no goo.
With your electrolytesPart of your morning
At your deskTwo gummies, one line in your log
In your gym bagNo shaker to pack
The research
You're not the only one short on fiber.
Two findings worth knowing before you start.
Fewer than 1 in 10 adults get enough fiber
In national data on 14,600 U.S. adults (NHANES 2013–2018), only 7% met the fiber recommendation from food: 9% of women and 5% of men.
Read more ↗Why chicory fiber comes off the carb count
A review found chicory inulin resists digestion and isn't absorbed in the upper part of the digestive tract. That's the fiber behind the 5 g on our label.
Read the study ↗
A coach's take
"My low-carb clients rarely miss their protein. They miss their fiber, because every vegetable has to fit the carb budget. Two gummies is 5 g of fiber and one line in the log."
Marcus D. · Strength coach
Give it 90 days. Love it, or get every dollar back.
90 days is three jars: time for two gummies a day to become part of your low-carb routine. Not for you? Tell us by day 90 for a full refund.
Questions, answered.
Is it really 1 g net carb?
Yes, straight from the label: 6 g total carbs − 5 g fiber = 1 g per 2 gummies. The tapioca starch and the under 1 g of sugar are already inside the 6 g. Nothing is deducted for sugar alcohols, because there are none.
Is it keto-friendly?
Here are the numbers to log: 15 calories, 6 g total carbs, 5 g fiber and 1 g net carb per 2 gummies, with no sugar alcohols to deduct. If you count total carbs, log 6 g. "Keto-friendly" and "net carbs" aren't FDA-defined terms, which is why we show the math. Bodies differ, so if you track your ketones, check with your meter.
Why is there tapioca starch in it?
It's one of the gummy ingredients, and it's a digestible carb. We don't hide it: it's counted inside the 6 g total carbs, so it's part of the 1 g net carb, not subtracted as fiber.
Chicory root bothers me in keto snacks. Will this?
Chicory fiber can cause some gas in some people. Each serving has 5 g, and in a controlled study 5 g a day of chicory inulin was well tolerated (Bonnema, 2010). There are no sugar alcohols stacked on top. Take it as directed on your jar and drink water.
How do I take it?
One serving is 2 gummies (5 g fiber). Take it as directed on your jar, at least 2 hours apart from medications. It's easiest to remember next to something you already do, like your morning electrolytes.
One jar or subscribe?
Fiber is a daily number: the Daily Value is 28 g a day, and on keto the bread, beans and fruit that supply most people's fiber stay off the plate. The 5 g count on the days you take them, so think of 90 days, or three jars, as the real start. On subscribe & save you pay $23.99 a jar instead of $29.99 (20% off), a new jar ships every 4 weeks with free shipping, and you can skip or cancel anytime. The 90-day guarantee covers it.
Is it sugar free?
Yes: 0 g added sugar and under 1 g of total sugars per 2 gummies, with no sugar alcohols and no artificial sweeteners. The color comes from black carrot.
Is it vegan?
Yes. It's vegan and gelatin-free: the gummies are set with pectin and agar.
Can I take it with my medications?
Fiber can affect how some medications are absorbed. Take it at least 2 hours apart from medication, and ask your pharmacist or doctor first.
Who shouldn't take it?
It's for adults. If you're pregnant, nursing, under 18, taking medication or under medical supervision, talk to your doctor first.
5 g more fiber. Your carbs kept for food.
Subscribe & save: $23.99 $29.99 per jar · free shipping · 90-day money-back guarantee
Get 20% off every jar*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
For adults. Keep out of reach of children. Take at least 2 hours apart from medications. If you're pregnant, nursing, taking medication or under medical supervision, talk to your doctor first.
Net carbs = total carbohydrate minus dietary fiber. Not an FDA-defined term (Healthline, "Net carbs", reviewed Sep 2024; checked Oct 2026). Vitasy figures are per serving (2 gummies) from our supplier's Supplement Facts label, Oct 2026. Search interest: Google Keyword Planner, U.S., searches such as "fiber on keto" and "keto fiber supplement", 12-month average (Oct 2025–Sep 2026); monthly volume varies and is highest in January. How people describe fiber on keto (counting vegetables, psyllium that gels, sugar alcohols they avoid): buyers' own words on Reddit (r/keto, 2023–2026) and in Walmart reviews.
Comparison, per labeled serving, from target.com and heb.com product labels, checked Oct 2026: "Gummies made with sugar" = Benefiber Prebiotic Fiber Gummies (3 gummies: 9 g total carbs, 6 g fiber, 1 g added sugar), OLLY Fiber Gummy Rings (2: 8 g, 5 g, 2 g added), Nature Made Fiber 6g Gummies (3: 10 g, 6 g, 1 g added), Hilma Fiber Gummies (3: 9 g, 5 g, 3 g added). "Gummies with sugar alcohols" = up&up Fiber Adult Gummies (xylitol, sucralose) and Vitafusion Fiber Well (sorbitol, sucralose). Brand names are trademarks of their owners; no affiliation.
Research: fiber intake, NHANES 2013–2018, presented at the American Society for Nutrition meeting (June 2021; preliminary), reported by HealthDay (Jun 8, 2021); Roberfroid MB, J Nutr 1999 (PMID 10395615); Bonnema AL et al., J Am Diet Assoc 2010 (PMID 20497775); Daily Value for dietary fiber: 28 g a day (FDA, Daily Value on the Nutrition and Supplement Facts labels). These sources are about fiber and chicory inulin in general, not studies of Vitasy. Reviews, quotes, and the coach's take are illustrative and do not represent real customers. All checked Oct 2026.
