L-Glutamine Supplement 3.15g Per Serving Powder - 30 Servings, Unflavored, Vegan & Non-GMO

Glutamine has been sold as a muscle supplement for thirty years, and that is the weakest thing about it.

Here is what is actually established, in the order the evidence supports it:

• Your gut is the biggest customer – enterocytes, the cells lining your intestine, use glutamine as a primary fuel. Around two thirds of an oral dose is taken up by the gut on first pass before the rest of you sees any of it. Every other supplement treats that as a problem to engineer around. On this one it is the reason to take it
• It is conditionally essential – your body synthesises its own, and demand rises under physical stress. That is what conditionally essential means, and it is why the interesting question is not whether you make any but whether you are making enough during a hard block
• You are already carrying 70 to 80 grams of it – mostly in skeletal muscle, where it is roughly half the free amino acid pool. It is the most abundant free amino acid in the body by a wide margin
• 3.15 g per scoop, and nothing else – besides silicon dioxide, which stops the powder clumping in the tub. Two lines on an ingredient list

Training hard while eating less is the combination that raises the bill on both fronts at once, and it is the stretch where most people notice their digestion before they notice anything else.

KINETIC L-Glutamine is one scoop daily in six to eight ounces of anything. What you get for that:

• Daily fuel arriving where most of it was always going to end up anyway
• Cover across a heavy block rather than a hit around a session
• An unflavoured powder that does not fight anything else in your stack

🥄 There is no hit, and there was never going to be

No pump, no tingle, no stimulant, no taste. Glutamine gives you nothing to feel on the way in, which is why so many people conclude it is doing nothing. What people who stay on it describe is the absence of things: less bloat, a settled stomach, fewer sessions ruined by digestion.

🥤 It should disappear into the glass

Unflavoured glutamine mixes clean for most people and grittily for a minority, and the difference is almost always water temperature. Cold water is the usual culprit. Room temperature, or straight into a shake, and it goes without a trace.

📅 Judge it across a block, not a week

A tub is thirty days and that is roughly the right unit of judgement. The people who get something from glutamine are the ones running it through a hard mesocycle or a cut, because that is the situation the evidence is actually about.

🧬 Individual response varies, and here it varies a lot

A small number of people report feeling wired or unsettled on higher amounts of glutamine. If that is you, half a scoop is a sensible place to sit, and it is another reason the scoop on this tub is 3.15 g rather than a locked five.

You buy on composition, so here is the composition argument in full, including the part that does not flatter us.

• On 3.15 g against the trials, plainly – the studies with a clear gut-barrier signal used far more than this. The clinical work that moved intestinal permeability did it above 30 g a day, and the athlete studies ran from 15 g to over 50 g. This scoop is a fraction of those. It is a daily maintenance amount, not a clinical dose, and every milligram on this page should be read that way. Said once, here
• On 3.15 g against the five-gram standard – most tubs in this aisle scoop five grams, and it is worth knowing that no study ever established five as a threshold. It is a round number that fits a teaspoon and it stuck. Nothing shows five grams does something 3.15 does not, and nothing shows it does not either. Two scoops gets you 6.3 g if you would rather be above the convention than below it
• This tub is small, and deliberately so – 98 g against the kilo tubs this category is used to. That is thirty servings rather than two hundred, so compare it on cost per month rather than on the size of the container
• It does not build muscle – the strength and hypertrophy evidence for glutamine in trained people who are eating enough protein is not there, and we are not going to pretend otherwise on a page aimed at people who already know that
• It is not a treatment for a gut condition – if you have a diagnosed digestive condition, that belongs with your doctor rather than with a tub from a shelf

What is left is one amino acid at a printed amount, two ingredients on the label, and a scoop you can scale.

This was made for people already training four or more times a week who have worked out that recovery is not only about muscle.

It's especially for you if:

• Your digestion is the first thing that suffers when the training block gets serious
• You are in a cut and looking for cover rather than another flavour of protein
• You already run creatine and protein and you want something that does not clash with either
• You read the back of the tub first and you are tired of five-ingredient recovery blends
• You would rather set your own serving than have a brand decide it for you

One amino acid at 3.15 g a scoop, two ingredients on the label, 98 g to a tub, around 30 servings. Non-GMO, gluten free, lactose free, corn free, allergen free, antibiotic free, hormone free, alcohol free, vegan and vegetarian. Made in the USA.

It is not for you if you are pregnant or nursing, under 18, living with liver or kidney disease, or looking for something that builds muscle on its own.

Your order today is backed by our 90-day guarantee. If KINETIC isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.