Magnesium Glycinate Supplement 275mg Per Serving Vegan Capsules - 30 Servings, Non-GMO & Gluten Free

Modern life runs your magnesium down, and the weeks that need it most run it down fastest.

Stress, coffee, hard training and a diet built around whatever was quickest all pull from the same account. Around half of US adults already take in less magnesium from food than the recommended amount, before a single deadline is added on top.

It is a mineral your body leans on every day:

• Muscles - magnesium contributes to normal muscle function, including how a muscle releases once it has finished contracting
• Nervous system - it supports normal nervous system function, the system that decides whether you are switched on or switched off
• Energy - it helps your body turn food into energy, and helps reduce tiredness and fatigue
• Winding down - it may support restful sleep and everyday calm, most clearly over several weeks and in people who were running low

When you are running low, those are the systems that say so first. Shoulders that are still tight three hours after you stopped working. Calves that pick the middle of the night to complain. A body that has not taken the hint that the day is over.

FERNWOOD Magnesium Glycinate puts back what a demanding week takes out: 275 mg of elemental magnesium, drawn from 2,500 mg of magnesium glycinate, in the form made for taking every single night. So your body has what it needs to:

• Let go of tension it has been holding since lunchtime
• Come down in the evening rather than at two in the morning
• Meet the next busy week from a full tank instead of an empty one

How to take it: three capsules once a day, with your evening meal. That is the full 275 mg, and taking it at the same point in the evening is what turns it into a habit that lasts.

🌙 It does not knock you out

This is a mineral, not a sedative, and the difference is the whole point. There is no heavy lid, no drugged half hour, no morning where you are still catching up with yourself. What people describe is quieter than that: a body that stops arguing with the idea of going to bed.

⏳ Why it takes a few weeks

You are refilling a store, not taking a dose. Most of your magnesium sits in bone and muscle rather than in your blood, and topping that back up happens over weeks. In one trial of adults sleeping badly, most of the change showed up inside the first two weeks and then held.

📉 Why some people feel more than others

The further down you were, the more there is to notice. In that same trial the people who got the most out of it were the ones getting the least magnesium from food to begin with. If leafy greens, nuts and whole grains are already a big part of how you eat, you are topping up rather than refilling, and it is quieter.

🚪 The week most people give up

Week one. They expected a sleeping pill, got a mineral, and stopped before the part that was worth staying for. So here is the shape of it in advance: week one is groundwork, weeks two to four are where the evenings give, and the people who get the most out of magnesium are the ones still taking it in month three.

🍽️ If your stomach is the reason you quit last time

Then you were almost certainly on oxide or citrate. Glycinate is the form people with sensitive stomachs tend to get on with, and taking it with your evening meal rather than on an empty stomach settles most of what is left.

Magnesium is never sold on its own. It is always bound to something, and that something decides how much of it reaches you and what it does on the way.

The cheap default is oxide. It is easy to make, it puts a big number on a front label, and very little of it is absorbed. What is not absorbed stays in your gut and pulls water in behind it, which is the honest reason so many people have a half-used bottle of magnesium in a drawer.

Glycinate is magnesium chelated to glycine, an amino acid. Instead of sitting in the gut it goes in partly through the routes your body already uses for amino acids. In a head-to-head trial against oxide, the glycinate form was better tolerated by every single person taking part, and absorbed considerably better in the people whose absorption was most impaired.

Glycine is not just a courier, either. It is an amino acid studied in its own right for sleep quality, which is why glycinate is the form that ends up on bedside tables rather than in gym bags.

What glycinate wins on, reliably, is tolerability. Across the research the forms sit closer together on absorption than the marketing suggests, but tolerability is what decides whether you are still taking it in eight weeks. Magnesium only does its work on that timescale, which makes the gentle form the one that actually delivers.

FERNWOOD Magnesium Glycinate was made for people whose day ends long before their body agrees to.

It is especially for you if:

• You spent the day at a desk and your shoulders are behaving as though you spent it lifting
• You have tried a heavy sleep pill and did not like the version of yourself it produced the next morning
• You have taken magnesium before and gave up on it because of what it did to your stomach
• You have picked up a bottle, read the front, and had no idea how much actual magnesium was in it
• You want one thing that works into an evening you already have, rather than a routine you have to build first

One active ingredient, 275 mg of elemental magnesium a serving, in a vegan capsule that is gluten free, lactose free, corn free and non-GMO. Chances are, this is the magnesium you have been looking for.

Your order today is backed by our 90-day guarantee. If FERNWOOD isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.