Magnesium Glycinate Supplement 275mg Per Serving Vegan Capsules - 30 Servings, Non-GMO & Gluten Free

The weeks that take the most out of you are the weeks that take the most magnesium out of you.

Stress, coffee, hard training and a diet built around whatever was quickest all draw on the same account. Around half of US adults already take in less magnesium from food than the recommended amount, before a single deadline is stacked on top.

It is a mineral your body leans on every day:

• Muscles - magnesium contributes to normal muscle function, including how a muscle lets go once it has finished contracting
• Nervous system - it supports normal nervous system function, the system that decides whether you are switched on or switched off
• Steadiness - it contributes to normal psychological function, which is what a heavy day leans on hardest
• Energy - it helps your body turn food into energy, and helps reduce tiredness and fatigue
• Winding down - it may support restful sleep and everyday calm, most clearly over several weeks and in people who were running low

When you are running low, those are the systems that say so first. Shoulders still tight three hours after you stopped working. Calves that pick the middle of the night to complain. A body that has not taken the hint that the day is over.

FERNWOOD Magnesium Glycinate puts back what a demanding week takes out: 275 mg of elemental magnesium, drawn from 2,500 mg of magnesium glycinate, in the form made for taking every single night. So your body has what it needs to:

• Let go of tension it has been holding since lunchtime
• Come down in the evening rather than at two in the morning
• Meet the next busy week from a full tank instead of an empty one

How to take it: three capsules once a day, with your evening meal. That is the full 275 mg in a single serving.

🧘 Where you feel it first

Not in your sleep. In your body. People who get on with magnesium usually notice their shoulders sitting lower in the evening, or a jaw they had not realised was clenched, before they notice anything about the night itself. The sleep tends to be what follows once the body has stopped arguing.

⏳ Two halves, two speeds

Glycine is available to you the first evening you take it. Magnesium is slower, because most of it is held in bone and muscle rather than in your blood, and building that back up is a matter of weeks. So the compound has something for night one and something for week six.

📅 The week most people give up

Week one. They came looking for a sleeping pill, found a mineral, and stopped just short of the part worth staying for. The people who get the most out of magnesium are the ones still taking it in month three.

🏋️ If your days are physical

Hard training and heavy work draw magnesium down faster, and so does a long run of stress. If that is your week, you are spending it quicker than a quiet week would, and putting it back every evening is the whole point rather than a nice extra.

🔁 If you miss a night

Nothing unravels. You are holding a level rather than chasing a dose, so one forgotten evening is a small dip in a store you have spent weeks filling. Pick it up again the next night and carry on.

Magnesium is never sold on its own. It is always bound to something, and that something decides how much of it reaches you and what it does on the way.

The cheap default is oxide. It is easy to make, it puts a big number on a front label, and very little of it is absorbed. What is not absorbed stays in your gut and pulls water in behind it, which is the honest reason so many people have a half-used bottle of magnesium in a drawer.

Glycinate is magnesium chelated to glycine, an amino acid. Instead of sitting in the gut it goes in partly through the routes your body already uses for amino acids. In a head-to-head trial against oxide, the glycinate form was better tolerated by everyone taking part, and absorbed considerably better in the people whose absorption was most impaired.

Glycine is not just a courier either. It is an amino acid studied in its own right for sleep quality, which is why glycinate is the form that ends up on bedside tables rather than in gym bags.

Worth being clear about how it works: magnesium puts back a level your body runs on, and a level is built over weeks of evenings rather than in a single night. It gives the most to people who have been running short, and 275 mg every evening is what keeps the tank full for everyone else.

FERNWOOD Magnesium Glycinate was made for people whose day ends long before their body agrees to.

It is especially for you if:

• You spent the day at a desk and your shoulders are behaving as though you spent it lifting
• You have tried a sedating over-the-counter sleeping pill and did not like the version of yourself it produced the next morning
• Your calves and your feet pick the middle of the night to start complaining
• You want your own body to stop being the thing keeping you awake, without being switched off to get there
• You want one thing that works into an evening you already have

One active ingredient, 275 mg of elemental magnesium a serving, in a vegan capsule that is gluten free, lactose free, corn free and non-GMO. If that is what you have been trying to find on a shelf, this is it.

It is not for you if you are after something that puts you out in twenty minutes. Magnesium works by putting a level back, and a level is built over weeks of evenings.

Your order today is backed by our 90-day money-back guarantee. If FERNWOOD isn't right for you, return the product within 90 days of delivery and we'll refund you. Simple as that.