"I was cutting 10 mg gummies in half."
A sticky knife and a crumbly cutting board, every time I needed one. Now I read the label and take it as directed: a serving of 2 is 5 mg, nothing to cut.
Lauren S. · Reviewer · Results vary · Verified buyer
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Over 10,000 happy customers
Still cutting melatonin gummies in half?
Melatonin gummies, 2.5 mg or 5 mg. A serving of 2 is 5 mg. No knife needed.
The jar said 10 mg, so out came the knife: halves on a sticky board, crumbs everywhere. Now a serving of 2 gummies is 5 mg, for occasional sleeplessness*, and every gummy is 2.5 mg. Whole gummies, nothing to cut.
- 2.5 mg in every gummy, 5 mg per serving: the numbers are right on the label
- No knife, no pill cutter, no crumbs: every gummy comes whole
- For occasional sleeplessness*, with 5 mg melatonin per 2-gummy serving
- Try it for 90 days. Love it, or get every dollar back
Flavor: Strawberry
Start your 90 days
Secure checkout · 90-day money-back guarantee
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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90-day guaranteeLove it, or every dollar back
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2.5 mg per gummyNothing to cut
How much melatonin is in one gummy?
2.5 mg, in every gummy. A serving of 2 gummies is 5 mg, right there on the Supplement Facts. Nothing to cut.
Why not just cut a 10 mg gummy?
Because it's a sticky job, and the halves rarely come out even. A serving of 2 Vitasy gummies is 5 mg, half a 10 mg gummy, with nothing to cut.
What if it's not for me?
Then it's on us. Tell us by day 90 and you get every dollar back. On subscribe & save you can skip or cancel anytime.
For everyone who's done cutting gummies.
1,284 reviews
"Finally, numbers I can follow."
2.5 mg in each gummy, 5 mg in a serving of 2. No math, no knife, and the numbers are right there on the jar.
Greg H. · Reviewer · Verified buyer
"The knife went back in the drawer."
I used to cut 10 mg gummies in half with a kitchen knife. Sticky fingers, sticky board. These come whole, and a serving of 2 is 5 mg.
Nicole B. · Reviewer · Verified buyer
"One jar on our nightstand."
We share a jar and both take it as directed. 60 gummies, 2.5 mg in every one, and no more cutting board on the nightstand.
Paul & Jen D. · Reviewer · Verified buyer
Sound familiar?
You wanted a good night. Not a math problem.
The jar said 10 mg, and that felt like a lot. So you cut it in half, on a sticky board with a knife that never quite splits it even. Some mornings you wake up groggy and wonder what was actually in that piece.
The jar10 mg in one gummy, more than you wanted
The knifeUneven halves, crumbs on the cutting board
The guessNot sure what was in that piece
With Vitasy5 mg per serving of 2, 2.5 mg in every gummy. Whole, with the numbers on the label.
Why 2.5 mg per gummy
A clear number, in every gummy.
You're far from aloneMore than 20,000 times a month, Americans ask Google how much melatonin to take. If you've wondered too, you're in good company.
The catch: one big gummyMany popular gummies pack 5 or 10 mg into a single gummy. Want 5 mg from a 10 mg jar? Out comes the knife.
So every gummy is 2.5 mg5 mg in the 2-gummy serving on the label, 2.5 mg in every gummy, for occasional sleeplessness*. Take it as directed on your jar. Nothing to cut.
What it does for you
Two gummies, 5 mg. No cutting, no guessing.
For occasional sleeplessness*5 mg melatonin per 2-gummy serving, for the nights you can't switch off.
The numbers, on the label2.5 mg in every gummy, 5 mg per serving, printed right on the label. No guessing what was in a piece.
Nothing to cutEvery gummy comes whole. The knife and the pill cutter go back in the drawer.
Four flavors, all veganStrawberry, orange, blueberry and cherry, made with pectin instead of gelatin.
Your next 90 days, without the knife.
Here's what changes.
The first nightOpen the jar and read the label: 2.5 mg per gummy, 5 mg per serving. Take it as directed on your jar. Your 90 days start here.
The night you'd have cutNo cutting board, no crumbs, no guessing what's in a piece. Just whole gummies and numbers you can read.
The nights you don't need itMelatonin is for occasional sleeplessness*, so the jar waits on your nightstand. On subscribe & save you can skip a delivery anytime.
Day 90Love the clear numbers? Keep going on subscribe & save. Not for you? Tell us by day 90 and get every dollar back.
"No more crumbs on the nightstand. The number's on the label, no cutting board."
Rosa M. · Reviewer
Inside every jar
Everything on the label. Nothing hidden.
Melatonin5 mg per serving (2 gummies)
Per gummy2.5 mg melatonin
Servings30 per jar · 60 gummies
Per serving (2 gummies)20 calories · 5 g total carbs · 4 g total sugars (4 g added)
Other ingredientsNon-GMO glucose syrup, sugar, glucose, pectin, citric acid, sodium citrate, natural berry flavors, vegetable oil (carnauba wax), purple carrot juice concentrate
FlavorsStrawberry, Orange, Blueberry, Cherry
✓ Vegan✓ Gelatin-free✓ Non-GMO✓ Gluten free✓ Soy free✓ Lab-tested every batch
You've tried the workarounds. Here's the easier one.
Vitasy 2.5 mg gummies
The workaround
Cutting a 10 mg gummy
Vitasy 2.5 mg gummiesA serving of 2 is 5 mg
The workaroundA knife, a board, sticky halves
A pill cutter
Vitasy 2.5 mg gummiesNothing to split
The workaroundTablets that crumble
Guessing
Vitasy 2.5 mg gummiesThe number is on the label
The workaroundNot sure what was in that piece
Your nightstand
Vitasy 2.5 mg gummiesOne jar, whole gummies
The workaroundA knife next to the bottle
If it's not for you
Vitasy 2.5 mg gummies90 days to decide, every dollar back
The workaroundHalf a bottle left on the shelf
Where it fits
On the nightstand, not in the kitchen drawer.
No knife, no pill splitter. 2.5 mg per gummy, 5 mg per serving of 2.
Whole, never cut2.5 mg in every gummy
Wind downTea, lamp, the label
Lights out60 gummies, 30 servings
The research
You're not the only one reaching for melatonin.
Two sources worth knowing before you start.
Melatonin use grew more than fivefold
Researchers looked at the supplement use of more than 55,000 US adults. Melatonin use rose from 0.4% in 1999–2000 to 2.1% in 2017–2018. If it's part of your nights, you're in good company.
Read the summary ↗Melatonin: what you need to know
The National Institutes of Health's plain-English fact sheet: what melatonin is, what the research shows, and what to ask your health care provider before you start.
Read the fact sheet ↗
A sleep coach's take
"When people tell me they cut their gummies into pieces, I say: start with the label. How many mg per gummy, how many gummies per serving. Clear numbers make it easy to talk it through with your doctor."
Rachel K. · Sleep coach
Love the clear numbers, or get every dollar back.
Give it 90 days on your nightstand. If it's not for you, tell us by day 90 for a full refund.
Questions, answered.
How much melatonin is in each gummy?
2.5 mg. The Supplement Facts list 5 mg per serving of 2 gummies, so every gummy is 2.5 mg. Whole, nothing to cut.
How much melatonin should I take?
It depends on you, and it's a great question for your doctor or pharmacist. Bring the numbers: 2.5 mg per gummy, 5 mg per 2-gummy serving. Then take it as directed on your jar.
Can I take 1 gummy instead of 2?
The Supplement Facts and the directions on your jar are per serving of 2 gummies (5 mg). Each gummy is 2.5 mg, so the amount per gummy is on the label too. If you're wondering whether a different amount suits you, ask your doctor or pharmacist.
Why not just cut a 10 mg gummy?
Plenty of people do, and they describe the same thing: a sticky knife, halves that rarely come out even, and a guess at what's in each one. A serving of 2 Vitasy gummies is 5 mg, half a 10 mg gummy, and every gummy comes whole.
Will I feel groggy in the morning?
Mornings are personal, so here's what we can give you: clear numbers on the label. Take it as directed on your jar, only when you can get a full night's sleep, and talk to your doctor if mornings feel off.
One jar or subscribe?
Whatever is easiest for you. On subscribe & save you pay $23.99 a jar instead of $29.99 (20% off), a new jar ships every 4 weeks with free shipping, and you can skip or cancel anytime. That's $0.80 a serving. Need it less often? Just skip a delivery.
How much sugar is in it?
A serving of 2 gummies has 4 g of added sugar and 20 calories, per the label.
Is it vegan?
Yes. It's made with pectin instead of gelatin, and the label lists it as vegan, non-GMO, gluten free and soy free.
Can I take it every night?
Melatonin is for occasional sleeplessness.* Talk to your doctor before long-term use.
Who shouldn't take it?
For adults only. Keep out of reach of children. Don't drive or operate machinery after taking it. If you're pregnant, nursing, taking medication or under medical supervision, talk to your doctor first.
2.5 mg in every gummy. Put the knife away.
Subscribe & save: $23.99 $29.99 per jar · free shipping · 90-day money-back guarantee
Get 20% off every jar*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
For adults only. Keep out of reach of children. Don't drive or operate machinery after taking it. If you're pregnant, nursing, taking medication or under medical supervision, talk to your doctor first.
Sources (checked Oct 2026): Search interest: Google Keyword Planner, U.S., English, Oct 2025–Sep 2026; "how much melatonin should I take", "how much melatonin should an adult take" and "how much melatonin to take" together had more than 20,000 searches in every month (lowest month 20,100). How people describe 10 mg gummies, cutting them in half, and groggy mornings: buyers' own words on Slickdeals (2022–2024), Mumsnet (Dec 2024), Reddit r/BedBros (Sep 2024) and CPAPtalk (2021–2023). Single-gummy strengths: a leading brand's 10 mg melatonin gummy (1 gummy per serving, checked Oct 21, 2026) and leading 5 mg melatonin gummies (1 gummy per serving, checked Oct 7, 2026). Melatonin use among US adults: Li J, Somers VK, Xu H, Lopez-Jimenez F, Covassin N. Trends in Use of Melatonin Supplements Among US Adults, 1999–2018. JAMA 2022;327(5):483–485, summarized by NIH Research Matters (Feb 2022). NIH NCCIH, "Melatonin: What You Need To Know" (updated May 2024). These sources are about melatonin in general, not studies of Vitasy. Vitasy amounts are per supplier label: 5 mg melatonin per serving of 2 gummies; 2.5 mg per gummy is that serving divided by two. Price per serving: $23.99 ÷ 30 servings = $0.80 (subscribe & save); $29.99 ÷ 30 = $1.00 (one-time). Reviews, quotes, and the sleep coach's take are illustrative and do not represent real customers.
