Midnight became 1 a.m., then 2. Saturday morning disappears and Sunday night you're wide awake. Now your night gets one set moment: same bedtime, 2 gummies as directed on your jar, and 5 mg of melatonin to support a healthy sleep-wake cycle.*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Pick a bedtime and a wake-up time and keep both, weekends too. Your 2 gummies (5 mg melatonin, as directed on your jar) become part of that same nightly moment, to support a healthy sleep-wake cycle.*
5 mg per serving of 2 gummies, printed right on the label. And there's a Certificate of Analysis with every batch.
Then it's on us. Tell us by day 90 and you get every dollar back. On subscribe & save you can skip or cancel anytime.
Midnight, then 1, then 2 a.m. had become my normal. Now it's phone on the charger, lights out at the same time, and the same alarm on Saturday. My mornings feel like mine again.
So I kept stretching it until 2 a.m. Now my wind-down starts on the couch: two gummies as directed on the jar, then bed at the same time.
My old bedtime didn't work with a 6:30 alarm. Same bedtime every night now, weekends too, and the jar sits by my bed.
It starts with one more episode. Then midnight becomes 1 a.m., then 2. Friday and Saturday push it later still, so Sunday night you're wide awake and Monday's alarm hits hard. And every late night makes the next bedtime harder to keep.
Here's what changes.
"Midnight used to turn into 2 a.m. Now my bedtime is the same seven nights a week."
Three moments that make a schedule: wind down, lights out, curtains open.
Two findings worth knowing before you start.
61 college students logged their sleep for 30 days. In the most irregular sleepers, the body clock ran about 2.5 hours later than in the most regular ones. Same time, every night, is the habit worth keeping.
Read the study ↗96 adults picked one new daily habit and tracked it for 12 weeks. Missing a single day didn't undo their progress. Late one Saturday? Just keep your bedtime the next night.
Read the study ↗
"When a schedule has drifted, I start with the wake-up time. Same alarm every day, weekends too. Then give bedtime one set moment and protect it like an appointment."
Keep the same bedtime for 90 days, weekends included. Not for you? Tell us by day 90 for a full refund.
On its own, no supplement does that. What works is a routine: the same bedtime and wake-up time every day, weekends too, screens down at night and light in the morning. Your 2 gummies (5 mg melatonin, as directed on your jar) are part of that nightly moment, to support a healthy sleep-wake cycle.*
Because that's where most schedules slip: a late Friday and a slow Saturday push Sunday's bedtime later. The CDC's first sleep tip is going to bed and getting up at the same time every day. Same bedtime, seven nights a week.
One serving is 2 gummies (5 mg melatonin). Take it as directed on your jar, when you can give yourself a full night in bed. Don't drive or operate machinery after taking it.
Everyone responds differently. Take it only when you can get a full night in bed, and keep the same wake-up time so your mornings stay predictable.
Melatonin is for occasional sleeplessness.* For nightly or long-term use, talk to your doctor first.
5 mg per serving of 2 gummies, as printed on the label, and every batch is lab-tested. Not sure what's right for you? Talk to your doctor.
Some people report vivid dreams. If something doesn't feel right, stop taking it and talk to your doctor.
No. A serving of 2 gummies has 4 g of added sugar and 20 calories, per the label.
Whatever suits you. One jar is $29.99. On subscribe & save you pay $23.99 a jar instead of $29.99 (20% off), a new jar ships every 4 weeks with free shipping, and you can skip or cancel anytime.
For adults only. Keep out of reach of children. Don't take it with alcohol or other sleep aids. If you're pregnant, nursing, taking medication or under medical supervision, talk to your doctor first.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
For adults only. Keep out of reach of children. Don't drive or operate machinery after taking it. Don't take it with alcohol or other sleep aids. If you're pregnant, nursing, taking medication or under medical supervision, talk to your doctor first.
Sources (checked Oct 2026): Search interest (questions on how to fix, reset or change a sleep schedule, thousands every month from Oct 2025 to Sep 2026): Google Keyword Planner, U.S., English. How people describe a drifting sleep schedule (staying up later and later, weekends, all-nighters to start over): their own posts on Reddit (r/sleep, r/Adulting, r/answers, r/Advice), Sep–Oct 2026. Habits: CDC, "About Sleep" (cdc.gov/sleep/about), checked Oct 21, 2026; morning light: NIH NIGMS, "Circadian Rhythms" fact sheet, checked Oct 7, 2026. Phillips AJK et al. Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing. Sci Rep 2017;7:3216. Lally P, van Jaarsveld CHM, Potts HWW, Wardle J. How are habits formed: modelling habit formation in the real world. Eur J Soc Psychol 2010;40(6):998–1009. These sources are about sleep habits and melatonin in general, not studies of Vitasy. Vitasy amounts, calories and sugars are per supplier label. Reviews, quotes, and the sleep coach's take are illustrative and do not represent real customers.
Breakfast, the gym, a long workday, a late night. This is where Vitasy fits in.
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Creatine Gummies| Description |
| Price |
| Vendor |
| Type |
| Product variants |
| Melatonin gummies for your sleep schedule. Melatonin is the hormone your body makes when it gets dark, and it helps time your 24-hour clock.* Take 1 or 2 gummies before bed, at the same time each night. Supports a healthy sleep-wake cycle.*
Directions: Take 1–2 gummies before bed. For adults. For adults only. Keep out of reach of children. Do not drive or operate machinery after taking. If pregnant, nursing, taking medication or under medical supervision, consult your doctor before use. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. | Regular price
$29.99
Sale price
$29.99
Regular price
| Vitasy Supplements | Supplements > Gummies > Sleep & Relaxation |
Melatonin gummies for your sleep schedule. Melatonin is the hormone your body makes when it gets dark, and it helps time your 24-hour clock.* Take 1 or 2 gummies before bed, at the same time each night. Supports a healthy sleep-wake cycle.*
Directions: Take 1–2 gummies before bed. For adults.
For adults only. Keep out of reach of children. Do not drive or operate machinery after taking. If pregnant, nursing, taking medication or under medical supervision, consult your doctor before use.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
