Omega-3 EPA 180mg + DHA 120mg

Your body can't make EPA and DHA. It has to get them from what you eat, and the main source is oily fish, twice a week, every week.

Most weeks that doesn't happen. Salmon is expensive, sardines are an acquired taste, and by Wednesday the plan has quietly become something else. Your body keeps spending these fats either way.

They are put to work in places you rely on every day:

• Your heart – EPA and DHA contribute to the normal function of the heart
• Every cell you have – they sit in the walls of your cells, where your body uses them as building material
• Your brain and eyes – DHA is one of the fats your body keeps most concentrated in the brain and at the back of the eye
• Your joints – a long-standing everyday use for omega-3, and the reason a lot of women pick up their first bottle

Your body can turn a little of the plant omega-3 from nuts and seeds into EPA and DHA, but only a very small amount. What you don't eat, you mostly don't get.

VERA Omega-3 puts it back: 180 mg of EPA and 120 mg of DHA in every serving. Added together that is 300 mg, comfortably above the 250 mg a day that the heart claim is built on. Which means:

• A daily amount that clears the bar rather than gesturing at it
• Two numbers on the label you can add up in your head
• One steady habit instead of a diet overhaul you were never going to keep

🐟 The fishy repeat, and how to dodge it

Fish oil coming back on you is the single most common reason people give up. It happens most on an empty stomach. Taken with a meal, and spread across the day rather than all at once, most people never meet it.

⏳ It's a build, not a switch

Omega-3 works by gradually changing what your cells are built from. The first weeks are where you stock the shelves. Everything after that is drawing on what you put in.

🍳 Food helps it land

These are fats, and fats absorb better alongside other fats. A meal with a bit of oil, butter or avocado in it does more for you than a glass of water on the way out the door.

🙋 Why people stop in week two

Most quit while waiting for a moment. Omega-3 is one of the quiet ones. The women who get the most out of it are the ones who file it alongside brushing their teeth and stop watching for a signal.

🧭 One job, done properly

This one is here for your heart and your joints, and that is the whole brief. VERA builds one product per thing you actually notice, so when something else needs attention there is a clearer answer than a longer ingredient list. Sometimes that answer is your doctor, and we will say so.

👤 Your starting point matters

If you already eat oily fish several times a week, you are topping up something largely full. If fish is rare in your house, you are filling a gap that has been open for years. Same softgel, very different distance travelled.

The First Two Weeks

This is where the foundation gets laid. Omega-3 doesn't act on your body so much as get built into it, and your cells replace themselves on their own schedule rather than yours. Every softgel you take now is material waiting to be used. What you do in these two weeks is what the next two months stand on.

Around Weeks 4 to 8

This is where it starts to show up. Enough of your cells have turned over that the fats you've been taking are genuinely part of you now. Many women say mornings are easier to get moving, and it lands hardest for the women who were furthest behind on day one.

Weeks 8 to 12

This is where it compounds. You've stopped catching up and started holding a level. Your heart gets the same 300 mg every single day, rather than whatever a salmon fillet in a good week happened to hand it.

With Ongoing Use

This is who you are now. The woman who has this one properly covered without thinking about it, and who could tell you both numbers on the label without turning the bottle round.

VERA Omega-3 was made for women who want the heart and joint side of this stage covered properly, with no page of promises attached to it.

It's especially for you if:

• You know you should eat more oily fish, and you know you don't
• You've taken fish oil before and stopped because it repeated on you all afternoon
• You've picked up a bottle, seen a big number on the front, and had no real idea how much omega-3 was actually in it
• You've started paying more attention to your heart than you used to, and you'd like the basics covered
• You'd rather have one product that does one thing than a blend that claims eleven

Gluten-free, lactose-free, corn-free, non-GMO, hormone-free and antibiotic-free, with no unnecessary fillers and 100 softgels in every bottle. Chances are, this is the omega-3 you've been looking for.

Your order today is backed by our 90-day guarantee. If VERA isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.