Omega-3 EPA 180mg + DHA 120mg Per Serving Supplement Fish Oil Softgels - 100 Softgels, Non-GMO & Gluten Free

Your body used to do more of this work for you.

Estrogen raises the activity of the enzymes that turn plant omega-3s, the kind in walnuts and flaxseed, into the EPA and DHA your body actually uses. Through the menopause transition that help fades, and the conversion was never efficient to begin with. What reaches your heart, your brain and your joints now depends far more on what you eat than it did at thirty. And almost nobody eats oily fish twice a week.

EPA and DHA are two fats your body cannot build from scratch, and they are doing several jobs at once:

• Your heart. EPA and DHA support the normal function of the heart.
• Your brain and eyes. DHA is one of the structural fats in brain tissue and in the retina, and it supports normal brain function and normal vision.
• Your blood fats. EPA is the omega-3 studied for helping keep triglycerides in a normal range.
• Your joints. Omega-3s are what women most often add when mornings start taking longer to loosen up.

Running short does not announce itself. It shows up quietly, on a results page, or in the way you get out of a chair.

VERA Omega-3 puts 180 mg of EPA and 120 mg of DHA in every serving, from fish oil, in a softgel small enough that you keep taking it. What that gives you:

• Heart, brain and eye support from the two omega-3s that do the work.
• Both amounts printed on their own lines, so you can hold this label up against anything else on the shelf.
• A routine you can still be running in month six.

One softgel with a meal, twice a day. A little fat in the meal helps you absorb it, and splitting it across two meals is also the simplest way to keep it from repeating on you.

🤫 It is a quiet supplement.

Omega-3 is not caffeine. There is no lift on day one and nothing to feel in the first hour. What it does is change what your cells are built out of, slowly, and that work happens whether or not you notice it that morning.

⏳ Why it takes weeks, not days.

EPA and DHA get built into cell membranes throughout your body, and those membranes turn over gradually. Your levels rise over weeks of steady intake. This is why fish oil rewards the woman who keeps a bottle in the cupboard rather than the one who takes it hard for ten days.

🐟 About the fishy repeat.

This is the single most common reason people abandon fish oil. Two things help, and both are built into how this one is taken: swallow it with food rather than on an empty stomach, and split the day into two smaller servings instead of one large one.

📉 Why most people quit in week two.

They expected a feeling, did not get one, and decided it was not working. Nothing had gone wrong. Fourteen days is simply early for something that works by accumulating. The bottle holds a hundred softgels for exactly this reason.

👩 Where it shows up differently for different women.

If you already eat salmon or sardines several times a week, you are topping up a tank that was reasonably full. If fish is a rare thing in your kitchen, you are filling a gap that has been widening for years, and that is usually where the difference is clearest.

Walk the fish oil aisle and every bottle is shouting a number. 1000 mg. 1200 mg. Triple strength. Almost none of those numbers tell you what you are actually buying.

That figure is the weight of the oil in the softgel. Only part of that oil is omega-3, and only two of the omega-3s in it, EPA and DHA, are the ones the research is about. The rest is other fats. It is why two women can take what looks like the same product and be getting very different amounts of the part that counts.

So here is how to read any fish oil label, including this one:

• Turn the bottle over and ignore the front entirely.
• Find EPA. Find DHA. If a label does not list them separately, you cannot tell what is in it.
• Check the serving size, because some brands quote their numbers per two softgels rather than one.

VERA Omega-3 puts that on the front instead of the back: 180 mg of EPA and 120 mg of DHA per serving, on two separate lines, so the comparison takes you five seconds rather than a magnifying glass.

This was made for women somewhere in their forties, fifties or sixties who want one clear thing from a supplement rather than ten vague ones.

It is especially for you if:

• You came home from a check-up with numbers that had moved and an explanation that stopped at your age.
• You have bought fish oil before and quit, because the capsule was enormous or it repeated on you all afternoon.
• You have stood in the aisle holding two bottles, unable to work out which one actually had more in it.
• You know you should eat oily fish twice a week and you know you do not.
• Mornings have started asking more of your knees and hands than they used to.

Both actives named and measured on the label. Fish oil, a softgel and vitamin E, and nothing else in the ingredient list. Non-GMO, gluten free, lactose free, corn free, with no fillers, made in the United States.

Chances are, this is the omega-3 you have been looking for.

Your order today is backed by our 90-day guarantee. If VERA isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.