Omega 3 Supplement 300mg EPA & DHA Per Serving Softgels - 100 Softgels

Your body cannot make EPA and DHA. It has to get them from what you eat, and the main source is oily fish, twice a week, every week.

Most weeks that does not happen. Salmon is expensive, sardines are an acquired taste, and by Wednesday the plan has quietly become something else. Your body keeps spending these fats either way.

They get put to work in places you rely on every day:

• Your heart - EPA and DHA contribute to the normal function of the heart, which is the organ that quietly moved up your list this decade
• Your joints - a long-standing everyday use for omega-3, and the reason most women pick up their first bottle in the first place
• Your brain and eyes - DHA is one of the fats your body keeps most concentrated in the brain and at the back of the eye, so what you supply is what they build with
• Every cell you have - they sit in the walls of your cells as building material, which is why the value keeps growing the longer you take them

Your body can turn a little of the plant omega-3 in nuts and seeds into EPA and DHA, but only a very small amount. What you do not eat, you mostly do not get.

VERA Omega-3 puts it back: 180 mg of EPA and 120 mg of DHA in every serving. What that buys you:

• 300 mg a day, comfortably clear of the 250 mg the heart support claim is built on
• Two numbers on the label you can add up in your head
• One steady habit instead of a diet overhaul you were never going to keep

One softgel twice a day, with meals.

🐟 The aftertaste that ended your last attempt. Fish oil coming back on you in the afternoon is the reason most people give up on it, and it happens most on an empty stomach and in one large hit. Two smaller servings, both alongside food, is how most women get through a bottle without ever meeting it.

🧱 Building material, not a stimulant. Omega-3 is not something your body reacts to, it is something your body is built from. Every serving goes into the walls of your cells, and they are still drawing on it long after the week you took it.

📆 Where the first month goes. EPA moves first, and the stairs, the jar lid and the first ten minutes of the morning are where women say they notice it. DHA follows over the weeks after, into the brain and eye tissue that holds most of it. Leave the bottle by the kettle and the month does the work for you.

🎯 What this one is for. A daily amount of the two fats your body cannot make, sized to stand in for the oily fish you are not eating. It is the steady background your heart, joints, brain and eyes draw on, and if your doctor has you on something, this sits alongside it rather than instead of it.

👩 Two women, same bottle, different distance. Someone eating sardines twice a week is topping up. Someone whose last fish supper was on holiday is closing a gap years in the making. Same softgel, and the second woman has by far the most to gain from it.

Worth being exact about, because the fish oil shelf is full of very large numbers and most of them are measuring the weight of the oil rather than the omega-3 inside it.

For your heart

The support claim for EPA and DHA is built on 250 mg a day. One serving here is 300 mg, so a day of this covers it outright and you are not left doing arithmetic at the shelf.

For your brain and eyes

DHA is the fat your body keeps most concentrated in brain tissue and at the back of the eye, and those tissues rebuild out of whatever you supply. At 120 mg a serving, every day of the year, the reading and the concentrating are working from a supply that actually turns up.

For every day of the year

A serving is 300 mg, and 100 softgels is about fifty days of it. That is what a daily maintenance amount is for: covering the oily fish you are not eating this week, next week and the week after, which is the only way any of this adds up.

VERA Omega-3 is for the woman who has known for years she should be eating oily fish twice a week, and has known for just as long that she is not.

It is especially for you if:

• Fish is on the shopping list most weeks and on the plate about once a month.
• You would rather have one small thing you actually do than a diet you keep restarting on a Monday.
• Your heart has quietly moved up your list of things to look after this decade.
• The first ten minutes of the morning have started taking longer than they used to.
• You want to know what is in the bottle without a magnifying glass and twenty minutes on your phone.

It is not for you if you are allergic to fish or need a vegetarian softgel. Everyone else: chances are, this is the omega-3 you have been looking for.

Your order today is backed by our 90-day money-back guarantee. If VERA isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.