Ox Bile Complex Supplement - Fat Digestion Support - 1,015mg Per Serving Capsules - 30 Servings, 40% Cholic Acid

Fat is the one thing on your plate that enzymes alone cannot get through.

Bile does the first step. It breaks dietary fat into droplets small enough for your enzymes to reach, and it carries the fat-soluble vitamins across with it. When bile is thin on the ground, or when there is no gallbladder left to store it and release it in one go, the fat arrives before the bile does. That gap is the heaviness, the greasy aftertaste and the hour of waiting you have learned to plan around.

Bile is doing more at that table than you think:

• Fat emulsification: bile salts break dietary fat into droplets your own enzymes can work on.
• Fat-soluble vitamins: vitamins A, D, E and K need bile to be taken up at all.
• Post-meal comfort: a meal that is broken down on schedule is a meal that does not sit.
• Everyday rhythm: bile is called on at every meal with fat in it, not only at the big ones.

Running short of it shows up as heaviness after anything rich, an unsettled hour after eating, and a quiet list of things you have stopped ordering.

COMPASS Ox Bile Complex puts 125 mg of ox bile powder standardized to 40% cholic acid together with 500 mg of artichoke leaf extract, a 300 mg blend of Terminalia chebula and Sphaeranthus indicus, 50 mg of DigeZyme and 40 mg of slippery elm bark extract. Adults take two capsules daily with 6 to 8 oz of water, or as directed by a healthcare professional.

• Rich meals that finish when you do.
• More of the vitamins in the food you manage to eat.
• An evening that belongs to you again after dinner.

🍽️ It works meal by meal

This is not a background build that arrives in week six. Bile support does its work on the meal it is taken with, which means the day you notice most is a day with something rich in it.

⏳ The slower half

Artichoke leaf and the botanical blend behave differently from the ox bile. People often describe the first change as a heavy meal that simply ends, and describe the steadier weeks as something that crept up on them.

🧭 Quiet days still count

On a week of small, plain meals there may be nothing dramatic to report. The formula is still working on the fat that is there, and that is the week your baseline is being laid.

🚪 Why people stop too soon

The commonest reason is a fortnight with no rich meal in it and therefore no obvious moment to notice. The test of a bile formula is the dinner you were dreading, not the Tuesday sandwich.

👤 Why it varies

How much fat is in your diet, whether you still have a gallbladder, and what else you take at mealtimes all change what you notice and how quickly. Two people on the same bottle can have very different weeks.

This one has a clear list, and it is short enough to read properly.

• Anyone avoiding animal ingredients. Ox bile is bovine and the capsule is gelatin. This is not a vegan or vegetarian product.
• Anyone with a gallbladder or bile duct condition. Bile support is not a decision to make on your own. Speak to your doctor before starting.
• Children under 18, and anyone pregnant or nursing. Not intended for either.
• Anyone with a known medical condition or on prescription medication. If you are on a GLP-1 medication, a fat blocker, a bile acid binder or anything that changes how you digest, check with your doctor or pharmacist first. Being specific with them is more use than being cautious with us.
• Anyone with loose stools already. Added bile is not always the answer to that, and a doctor should look at it first.

On amounts: the five actives are printed with their milligrams, and 125 mg of ox bile is a measured amount rather than the 500 mg to 1,000 mg single-ingredient doses sold elsewhere. Where research on artichoke leaf has used larger amounts than 500 mg, that is stated here once and not repeated against every benefit on the page.

Do not exceed the recommended dose.

This was made for the person whose problem is fat, not food in general.

It's especially for you if:

• Your gallbladder came out and nobody told you what to do about dinner afterwards.
• You have quietly rebuilt your order at every restaurant around what you can get away with.
• You eat far less than you used to, so the little you do eat has to give up everything it has.
• You take omega-3, vitamin D or vitamin K and you have wondered whether any of it is landing.
• You have tried a plain ox bile capsule and found it a blunt instrument.

Five actives, made in the USA, with the milligrams printed for every line on the label and 40% cholic acid stated on the ox bile itself.

Chances are, this is the bile support you have been looking for.

It is not for you if you avoid animal ingredients, because the ox bile is bovine and the capsule is gelatin. It is not for children, and it is not a substitute for the advice of the doctor who knows your history.

Your order today is backed by our 90-day guarantee. If COMPASS isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.