Sea Moss Supplement - Skin, Hair & Nail Support - 3 Organic Seaweeds & Roots Vegan Capsules - 30 Servings

Your plate got smaller, and the trace minerals went with it.

Minerals are the quiet part of nutrition. Nobody counts them. They arrive by accident, through variety, across a week of proper meals, and when the meals shrink they are the first thing to disappear without anyone noticing. Hair, nails and skin are where the shortfall surfaces first, because they are the parts your body funds last.

Sea moss is not one plant here, it is three, and each is on the label for a reason:

• Organic Irish moss: a red seaweed eaten as a whole food in the Caribbean and in Ireland for generations, and the one the product is named after.
• Organic bladderwrack: a brown seaweed from cold Atlantic water, traditionally taken as a mineral food.
• Organic burdock: a root rather than a seaweed, eaten as an everyday tonic vegetable for centuries.
• BioPerine black pepper extract: included because it is the standard way to support uptake of what the plants carry.

Running short on minerals is never dramatic. It is nails that split, hair in the brush, and a day that costs you more than it should.

COMPASS Sea Moss puts all three organic plants into two capsules, taken once a day, twenty to thirty minutes before a meal.

• Hair and nails with something to build on.
• Skin that catches up over the second month.
• A day that holds its shape with no stimulant in it.

🕐 The first fortnight is quiet

Sea moss is a food, not a stimulant, and food works on food's timescale. The most common thing written about any sea moss product is that nothing happened in two weeks, and almost all of it was written in week two.

💅 Hair and nails move slowest of all

A nail grows roughly three millimetres a month, so the nail you are looking at today was made before you started. The first properly new nail is about a month out. Hair is slower still. Nothing about that is a sign it is not working.

🌊 It does not taste of the sea

The reason most people abandon sea moss is the gel: grey, cold and difficult to get past. In a capsule there is nothing to taste and nothing to keep in the fridge, which is most of why a bottle gets finished.

🤷 Some people notice very little

If your diet has been broad and steady, there was less ground to make up and you may notice almost nothing. The people who describe the biggest change are usually the ones who had been eating least.

🧪 What we cannot tell you

Seaweed carries iodine, and how much depends entirely on the water it grew in and the season it was cut. This supplier record does not state an iodine figure for this batch, so no figure appears on this page. If you take thyroid medication, read the next question before you order.

Sea moss is seaweed, and seaweeds carry iodine. That one fact decides who should speak to a doctor before starting this.

Bladderwrack in particular is an iodine-bearing seaweed, and iodine content in any seaweed varies with the water it grew in and the season it was harvested. This supplier record does not state an iodine figure for this batch, and we are not going to estimate one.

Ask your doctor or pharmacist first if any of these apply:

• You take thyroid medication of any kind, including levothyroxine. Iodine intake affects what your thyroid does, and your dose was set against your current intake. Your doctor can take a baseline reading before you start and check it again a few weeks in, which is the sensible way to do this rather than guessing.
• You have a diagnosed thyroid condition, treated or untreated.
• You are pregnant or nursing. Iodine levels in seaweed are not predictable and this is not the place to take a chance.
• You take blood thinners, blood pressure medication or diabetes medication.
• You are under 18. This is not intended for children.

On doses: this record names Irish moss, bladderwrack, burdock and BioPerine on the label but carries no per-ingredient Supplement Facts panel. Milligram figures are therefore not shown anywhere on this page, and we have asked for the panel.

COMPASS works alongside your doctor, never instead of them. Asking first is the plan.

This was made for someone whose eating got smaller, and whose hair, skin and nails noticed before she did.

It is especially for you if:

• You are a few months into losing weight and your nails have started splitting at the corners.
• You bought the gel once, kept it in the fridge, and threw most of it away.
• You would rather get minerals from a plant than from a synthesised tablet.
• You are eating a fraction of what you used to and you know the variety went with it.
• You want one thing you can take once a day, with no big glass and no meal attached to it.

Three organic whole plants plus BioPerine black pepper extract, in a pullulan capsule. Sixty capsules, thirty days, made in the USA. The supplier badges this batch gluten free, vegetarian, vegan friendly, allergen free, all natural and non-GMO.

Chances are, this is the sea moss you have been meaning to try without the jar in the fridge.

It is not for you if you take thyroid medication and have not spoken to your doctor, if you are pregnant or nursing, or if you are under 18.

Your order today is backed by our 90-day guarantee. If COMPASS isn't right for you, return it within 90 days of delivery for a full refund. Simple as that.