Sleep Support Supplement - Nightly Wind-Down Formula - Melatonin with Magnesium & 14 Botanicals - 30 Servings

Direct from COMPASS, through this store only. Selling it ourselves is what keeps the 90-day guarantee attached to your order, and it means the bottle on your bedside table was shipped by us rather than pulled off a reseller's shelf.

Every bottle holds 60 capsules, which is 30 servings of two, or one month of nights.

A serving is two capsules. The named actives are magnesium citrate, pyridoxine HCl as vitamin B6, calcium carbonate and melatonin.

Beside those sits the Sleep Formula Proprietary Blend, fourteen botanicals and amino acids: L-tryptophan, lycium (goji) fruit, chamomile flower, lemon balm, passion flower, L-taurine, hops flower, St. John's wort, GABA, Chinese skullcap root, L-theanine, ashwagandha root, inositol, and 5-HTP from griffonia seed.

Per-ingredient milligram amounts are not something this label carries, because those fourteen share one combined blend weight. If you need them before ordering, contact us and we will pass on the Supplement Facts panel as it currently stands.

The remainder is what it takes to make a capsule: hypromellose for the plant-based shell, with silicon dioxide and magnesium stearate so the powder moves evenly and every capsule fills the same.

Gluten free, vegetarian, lactose free, allergen free, antibiotic free, non-GMO, corn free and vegan friendly. Made in the USA.

Speak to your doctor or pharmacist before your first capsule. With this formula that is not a formality, and it is the single most important thing to sort out before you order.

St. John's wort is the ingredient to raise first, by name. It speeds up the liver enzymes that clear a great many prescription medicines out of your body, which can leave those medicines at a lower level than your prescriber intended and make them work less well. The classes documented as affected include:

• Hormonal contraceptives. The combined pill, the progestogen-only pill, the implant, the patch and the vaginal ring. Breakthrough bleeding and contraceptive failure are both documented, so if you rely on any of these, this is a conversation to have before you start rather than after.
• Antidepressants and other serotonergic medicines. SSRIs, SNRIs, tricyclics, MAOIs, migraine triptans, tramadol, lithium and buspirone.
• Anticoagulants and antiplatelets. Warfarin, the newer oral anticoagulants, and clopidogrel.
• Immunosuppressants and transplant medicines. Ciclosporin, tacrolimus, sirolimus and mycophenolate. This combination has been linked with transplant rejection and is one of the most serious on the list.
• Antiretrovirals for HIV, and hepatitis C antivirals. Protease inhibitors and non-nucleoside reverse transcriptase inhibitors in particular.
• Heart medicines, cancer medicines and anti-seizure medicines. Digoxin, ivabradine, verapamil, imatinib, irinotecan, carbamazepine and phenytoin among others.
• Corticosteroid therapy and anything taken after an organ transplant. If a specialist manages your medicines, take this list to them.

5-HTP and L-tryptophan are the second thing to raise. Both act on serotonin, and both are in this blend alongside St. John's wort, which also does. Combining any of them with an antidepressant, a triptan, tramadol, lithium or another serotonergic medicine raises the risk of serotonin levels climbing too high. That is a medical emergency, and it is the reason this combination is not one to try and then see how it goes.

Melatonin, magnesium and ashwagandha have their own list. Melatonin adds to sedatives, anti-anxiety medicines and sleep medicines, and can interact with anticoagulants, some blood pressure medicines and diabetes medicines. Magnesium reduces the absorption of tetracycline and quinolone antibiotics, levothyroxine for the thyroid, and bisphosphonates for bone, which is why those are usually taken several hours apart. Ashwagandha can add to sedatives and can affect thyroid medicine and immunosuppressants.

If you take a GLP-1 medication such as semaglutide, tirzepatide or liraglutide, raise that specifically. Those medicines slow how quickly your stomach empties, which changes the timing of anything you swallow, and your prescriber is the person who can look at this formula against everything else on your list.

The practical version: take the bottle, or a photograph of the full ingredient list, to your pharmacist and let them check it against your own prescriptions. It costs you five minutes and it is the right way to find out whether this formula fits your situation.

Somewhere cool and dry, lid closed, out of direct sunlight and out of reach of children. Do not use it if the safety seal is damaged or missing when it arrives.

A bedside drawer beats a bathroom cabinet on both counts. Less damp, and it is already in the room you take it in, which is most of what makes a nightly habit stick.

Two capsules once a day, 20 to 30 minutes before bed, with an 8 oz glass of water, or as directed by your healthcare professional. Do not exceed the recommended dose.

Take it at the same hour every night. The melatonin in this works as an end-of-day cue, so a fixed time is doing more for you than the exact hour you pick. Because it contains melatonin, take it when you are settling for the night rather than before driving or anything else that needs your full attention. If capsules tend to sit badly with you, a light snack beforehand usually sorts it out.

Thirty. Sixty capsules in the bottle, two capsules to a serving, one serving a night, so a bottle is a month.

Worth knowing before you order: the mineral side of this formula is the slow half, so plan on more than one bottle before you decide either way. Your 90-day guarantee runs well past that point.

This is for adults and is not intended for anyone under 18.

Do not take it if you are pregnant, nursing or trying to conceive. St. John's wort is ruled out in all three of those cases, and neither melatonin nor ashwagandha is recommended in pregnancy. St. John's wort can also make skin more sensitive to sunlight and to sunbeds, which is worth knowing if you burn easily.

Speak to your doctor first if you take any prescription medicine, if you have a diagnosed medical condition, or if you have any history of a mood disorder, bipolar disorder, a seizure disorder or a thyroid condition. Ashwagandha has thyroid and sedative interactions, and St. John's wort, 5-HTP and L-tryptophan all act on serotonin. If you have surgery coming up, tell your surgeon you take this, since supplements like these are usually stopped a couple of weeks beforehand.

Because it contains melatonin, do not drive or operate machinery after taking it. If anything does not agree with you, stop and speak to your doctor.

If COMPASS isn't right for you, you're covered by our 90-day money-back guarantee. Return the product within 90 days of delivery and we'll refund you. If you have any questions along the way, our team will guide you through it.